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Nutritional Profile of Stewed Corned Beef (Corned Beef Guisado, Puerto Rican Style)

We got 49 nutritional values in our nutrition profile for Stewed Corned Beef (Corned Beef Guisado, Puerto Rican Style).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Stewed Corned Beef (Corned Beef Guisado, Puerto Rican Style)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Stewed Corned Beef (Corned Beef Guisado, Puerto Rican Style)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Stewed Corned Beef (Corned Beef Guisado, Puerto Rican Style)

10.3%
11.2%
13.4%
64.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Stewed Corned Beef (Corned Beef Guisado, Puerto Rican Style)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Stewed Corned Beef (Corned Beef Guisado, Puerto Rican Style)

3.5%
5.7%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Stewed Corned Beef (Corned Beef Guisado, Puerto Rican Style)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Stewed Corned Beef (Corned Beef Guisado, Puerto Rican Style)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
10.3 g
2.9 g
386
1545
Fiber, total dietary
1.4 g
396.9 mg
47
244
Sugars (Total incl. NLEA)
860 mg
243.8 mg
441
1590
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.7 g
1.6 g
108
835
Fatty Acids, total polyunsaturated
792 mg
224.5 mg
539
1728
Fatty Acids, total saturated
3.5 g
997.9 mg
221
1114
Total Lipid (Fat)
11.2 g
3.2 g
116
708
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
45 mg
12.8 mg
164
487
Lauric Acid (12:0)
34 mg
9.6 mg
215
676
Myristic Acid (14:0)
194 mg
55 mg
348
956
Palmitic Acid (16:0)
1.9 g
547.1 mg
170
1005
Stearic Acid (18:0)
1.2 g
334.5 mg
75
651
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.2 g
1.5 g
106
868
Palmitoleic Acid (16:1)
422 mg
119.6 mg
37
561
Paullinic Acid (20:1)
12 mg
3.4 mg
122
462
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
93
292
Linoleic Acid (18:2 n-6)
658 mg
186.5 mg
569
1740
Linolenic Acid (18:3)
133 mg
37.7 mg
338
823
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.4 g
3.8 g
100
518
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
140
445
Folate, food
10 µg
2.8 µg
84
279
Folate, total
10 µg
2.8 µg
119
382
Niacin
1.7 mg
490.4 µg
364
1325
Riboflavin
89 µg
25.2 µg
250
722
Thiamin
44 µg
12.5 µg
324
840
Vitamin B12
0.7 µg
0.2 µg
137
660
Vitamin B6
217 µg
61.5 µg
146
764
Vitamin C
7.8 mg
2.2 mg
151
545
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
229
463
alpha-Tocopherol
760 µg
215.5 µg
168
567
beta-Carotene
30 µg
8.5 µg
452
1136
Lutein + Zeaxanthin
15 µg
4.3 µg
410
1019
Lycopene
1.1 mg
317.5 µg
205
360
Phylloquinone
4.4 µg
1.2 µg
353
880
Vitamin A, RAE
3 µg
0.9 µg
229
710
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
41
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
233
536
Copper, Cu
100 µg
28.3 µg
157
749
Iron, Fe
1.5 mg
413.9 µg
156
775
Magnesium, Mg
20 mg
5.7 mg
70
335
Phosphorus, P
85 mg
24.1 mg
223
583
Potassium, K
306 mg
86.7 mg
115
592
Selenium, Se
19.4 µg
5.5 µg
147
497
Sodium, Na
499 mg
141.5 mg
196
650
Zinc, Zn
1.8 mg
504.6 µg
123
735
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
39 mg
11.1 mg
102
342
Choline
44 mg
12.5 mg
213
717
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.1 g
18.2 g
386
1228
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
196 kcal
55.6 kcal
160
492
Figure 3. Nutritional profile of stewed corned beef (corned beef guisado, puerto rican style) with 49 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Saval Deli | Corned Beef, Shaved | Gluten Free, USDA Choice Beef | 2 pound pack

Saval Deli | Corned Beef, Shaved | Gluten Free, USDA Choice Beef | 2 pound pack available on Amazon
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Key Features Include

  • Classic Taste: Saval's excellent quality shaved Corned Beef is the perfect base for any sandwich.
  • USDA Choice Beef: Top round with a mild, yet flavorful, Corned Beef seasoning that is as healthy as it is delicious.
  • Packaged Fresh: Our Corned Beef is sealed in airtight packaging and ships with reusable ice packs.
  • No Additives Or Fillers: Saval's cold cut authentic cooked Corned Beef is gluten-free and made without additives or fillers.
  • The Recipe That Started It All: Crafted locally in Baltimore, Maryland, our Corned Beef recipe has been passed down for over 4 generations and was developed in the heart of Corned Beef Row, in 1932.

Common Serving Sizes Of Stewed Corned Beef (Corned Beef Guisado, Puerto Rican Style)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup280.0 g9.9 oz
Figure 4. Common serving sizes of stewed corned beef (corned beef guisado, puerto rican style)

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We update/review our recommendations several times per year.

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