We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Beef Stroganoff - Care Omnia Nutrition

We got 55 nutritional values in our nutrition profile for Beef Stroganoff.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Beef Stroganoff

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Beef Stroganoff

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Beef Stroganoff

6%
9.6%
9.9%
72.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Beef Stroganoff

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Beef Stroganoff

3.3%
3%
2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Beef Stroganoff

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Beef Stroganoff

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6 g
1.7 g
557
1931
Fiber, total dietary
700 mg
198.4 mg
54
252
Sugars (Total incl. NLEA)
1.4 g
385.6 mg
391
1540
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3 g
847.7 mg
316
1342
Fatty Acids, total polyunsaturated
2 g
569.8 mg
274
1116
Fatty Acids, total saturated
3.3 g
944 mg
236
1145
Total Lipid (Fat)
9.6 g
2.7 g
155
791
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
8 mg
2.3 mg
205
450
Capric Acid (10:0)
80 mg
22.7 mg
129
452
Caproic Acid (6:0)
43 mg
12.2 mg
110
315
Caprylic Acid (8:0)
31 mg
8.8 mg
89
373
Lauric Acid (12:0)
94 mg
26.6 mg
157
616
Myristic Acid (14:0)
389 mg
110.3 mg
200
761
Palmitic Acid (16:0)
1.9 g
527.3 mg
180
1021
Stearic Acid (18:0)
735 mg
208.4 mg
219
959
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.8 g
793.8 mg
299
1334
Palmitoleic Acid (16:1)
127 mg
36 mg
226
856
Paullinic Acid (20:1)
24 mg
6.8 mg
110
450
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
103
421
Docosapentaenoic Acid, DPA (22:5 n-3)
7 mg
2 mg
33
190
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
85
335
Eicosatetraenoic Acid, ETA (20:4)
16 mg
4.5 mg
79
278
Linoleic Acid (18:2 n-6)
1.8 g
496.1 mg
265
1084
Linolenic Acid (18:3)
230 mg
65.2 mg
243
726
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.9 g
2.8 g
148
634
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
13 µg
3.7 µg
137
442
Folate, food
8 µg
2.3 µg
86
281
Folate, total
11 µg
3.1 µg
118
381
Folic Acid
3 µg
0.9 µg
79
262
Niacin
3 mg
856.2 µg
208
1089
Riboflavin
96 µg
27.2 µg
243
715
Thiamin
50 µg
14.2 µg
318
834
Vitamin B12
0.4 µg
0.1 µg
166
690
Vitamin B6
144 µg
40.8 µg
219
837
Vitamin C
600 µg
170.1 µg
223
617
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
620 µg
175.8 µg
182
581
beta-Carotene
5 µg
1.4 µg
477
1161
Lutein + Zeaxanthin
3 µg
0.9 µg
421
1032
Phylloquinone
8.8 µg
2.5 µg
309
834
Retinol
25 µg
7.1 µg
121
456
Vitamin A, RAE
26 µg
7.4 µg
206
686
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
41
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
38 mg
10.8 mg
209
509
Copper, Cu
71 µg
20.1 µg
186
778
Iron, Fe
930 µg
263.7 µg
209
829
Magnesium, Mg
15 mg
4.3 mg
75
348
Phosphorus, P
114 mg
32.3 mg
194
550
Potassium, K
203 mg
57.5 mg
214
695
Selenium, Se
12.8 µg
3.6 µg
213
563
Sodium, Na
454 mg
128.7 mg
235
695
Zinc, Zn
1.8 mg
513.1 µg
120
732
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
36 mg
10.2 mg
105
345
Choline
41.4 mg
11.7 mg
232
743
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.8 g
20.6 g
266
953
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
150 kcal
42.5 kcal
206
538
Figure 3. Nutritional profile of beef stroganoff with 55 nutrient values.

Foods Available Online

We searched Amazon for "Beef Stroganoff" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Beef Stroganoff

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup256.0 g9.0 oz
Figure 4. Common serving sizes of beef stroganoff

1 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 1

Click on the food to explore all the other nutrients it contains.

Beef Stroganoff With NoodlesNo of
Nutrients
54
Figure 5. One similar meals, entrees, and side dishes.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,