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Nutritional Profile of Creamed Dried Beef On Toast
We got 52 nutritional values in our nutrition profile for Creamed Dried Beef On Toast.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Butyric Acid (4:0) (Saturated Fats)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Butyric Acid (4:0) (Saturated Fats)
- Sodium, Na (Minerals)
- Caproic Acid (6:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for eight additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Capric Acid (10:0) (Saturated Fats)
- Folic Acid (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Creamed Dried Beef On Toast
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Creamed Dried Beef On Toast
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Creamed Dried Beef On Toast
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Creamed Dried Beef On Toast
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Creamed Dried Beef On Toast
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Creamed Dried Beef On Toast
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Creamed Dried Beef On Toast
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7.7 g | 2.2 g | 464 | 1761 |
| Fiber, total dietary | 200 mg | 56.7 mg | 59 | 257 |
| Sugars (Total incl. NLEA) | 4.1 g | 1.2 g | 169 | 1269 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.6 g | 460.4 mg | 517 | 1681 |
| Fatty Acids, total polyunsaturated | 308 mg | 87.3 mg | 788 | 2207 |
| Fatty Acids, total saturated | 3.6 g | 1 g | 214 | 1097 |
| Total Lipid (Fat) | 5.9 g | 1.7 g | 403 | 1154 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 197 mg | 55.8 mg | 41 | 263 |
| Capric Acid (10:0) | 156 mg | 44.2 mg | 65 | 376 |
| Caproic Acid (6:0) | 126 mg | 35.7 mg | 42 | 233 |
| Caprylic Acid (8:0) | 81 mg | 23 mg | 42 | 323 |
| Lauric Acid (12:0) | 160 mg | 45.4 mg | 99 | 550 |
| Myristic Acid (14:0) | 500 mg | 141.7 mg | 141 | 651 |
| Palmitic Acid (16:0) | 1.6 g | 449.3 mg | 210 | 1106 |
| Stearic Acid (18:0) | 724 mg | 205.3 mg | 227 | 969 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.5 g | 434.9 mg | 490 | 1664 |
| Palmitoleic Acid (16:1) | 78 mg | 22.1 mg | 275 | 905 |
| Paullinic Acid (20:1) | 6 mg | 1.7 mg | 128 | 468 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 3 mg | 0.9 mg | 92 | 291 |
| Linoleic Acid (18:2 n-6) | 262 mg | 74.3 mg | 783 | 2132 |
| Linolenic Acid (18:3) | 42 mg | 11.9 mg | 429 | 914 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.9 g | 3.1 g | 131 | 596 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 18 µg | 5.1 µg | 132 | 437 |
| Folate, food | 7 µg | 2 µg | 87 | 282 |
| Folate, total | 14 µg | 4 µg | 115 | 377 |
| Folic Acid | 6 µg | 1.7 µg | 76 | 259 |
| Niacin | 1.7 mg | 489.9 µg | 365 | 1326 |
| Riboflavin | 174 µg | 49.3 µg | 165 | 637 |
| Thiamin | 73 µg | 20.7 µg | 295 | 811 |
| Vitamin B12 | 0.7 µg | 0.2 µg | 139 | 662 |
| Vitamin B6 | 132 µg | 37.4 µg | 231 | 849 |
| Vitamin C | 300 µg | 85 µg | 226 | 620 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 250 µg | 70.9 µg | 219 | 618 |
| beta-Carotene | 10 µg | 2.8 µg | 472 | 1156 |
| Lutein + Zeaxanthin | 2 µg | 0.6 µg | 422 | 1033 |
| Phylloquinone | 0.9 µg | 0.3 µg | 388 | 916 |
| Retinol | 64 µg | 18.1 µg | 82 | 415 |
| Vitamin A, RAE | 65 µg | 18.4 µg | 167 | 645 |
| Vitamin D (D2 + D3) | 0.7 µg | 0.2 µg | 35 | 154 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 77 mg | 21.8 mg | 170 | 468 |
| Copper, Cu | 39 µg | 11.1 µg | 218 | 810 |
| Iron, Fe | 900 µg | 255.1 µg | 212 | 832 |
| Magnesium, Mg | 13 mg | 3.7 mg | 77 | 354 |
| Phosphorus, P | 110 mg | 31.2 mg | 198 | 554 |
| Potassium, K | 160 mg | 45.4 mg | 257 | 738 |
| Selenium, Se | 12.4 µg | 3.5 µg | 217 | 567 |
| Sodium, Na | 823 mg | 233.3 mg | 41 | 331 |
| Zinc, Zn | 1.6 mg | 459.3 µg | 138 | 751 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 36 mg | 10.2 mg | 105 | 345 |
| Choline | 10.2 mg | 2.9 mg | 526 | 1054 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 72 g | 20.4 g | 278 | 977 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 127 kcal | 36 kcal | 229 | 561 |
Foods Available Online
We searched Amazon for "Creamed Dried Beef On Toast" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Creamed Dried Beef On Toast
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Slice Toast With Sauce | 145.0 g | 5.1 oz |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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