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Nutritional Profile of Beef Dumplings & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)

We got 55 nutritional values in our nutrition profile for Beef Dumplings & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Beef Dumplings & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Beef Dumplings & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Beef Dumplings & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)

11.6%
6.3%
6.1%
74.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Beef Dumplings & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Beef Dumplings & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)

1.5%
2.5%
1.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Beef Dumplings & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Beef Dumplings & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11.6 g
3.3 g
358
1494
Fiber, total dietary
900 mg
255.1 mg
52
250
Sugars (Total incl. NLEA)
1.1 g
317.5 mg
415
1564
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.5 g
711.6 mg
368
1442
Fatty Acids, total polyunsaturated
1.8 g
496.1 mg
302
1181
Fatty Acids, total saturated
1.5 g
411.1 mg
467
1643
Total Lipid (Fat)
6.3 g
1.8 g
377
1120
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
4 mg
1.1 mg
209
454
Capric Acid (10:0)
8 mg
2.3 mg
200
524
Caproic Acid (6:0)
4 mg
1.1 mg
148
354
Caprylic Acid (8:0)
2 mg
0.6 mg
118
402
Lauric Acid (12:0)
10 mg
2.8 mg
239
700
Myristic Acid (14:0)
62 mg
17.6 mg
462
1088
Palmitic Acid (16:0)
919 mg
260.5 mg
341
1372
Stearic Acid (18:0)
406 mg
115.1 mg
466
1286
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.4 g
680.4 mg
348
1423
Palmitoleic Acid (16:1)
96 mg
27.2 mg
257
887
Paullinic Acid (20:1)
18 mg
5.1 mg
116
456
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
38
195
Eicosatetraenoic Acid, ETA (20:4)
4 mg
1.1 mg
91
290
Linoleic Acid (18:2 n-6)
1.6 g
439.4 mg
288
1141
Linolenic Acid (18:3)
195 mg
55.3 mg
277
761
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.1 g
1.7 g
433
1011
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
30 µg
8.5 µg
120
425
Folate, food
10 µg
2.8 µg
84
279
Folate, total
22 µg
6.2 µg
107
367
Folic Acid
12 µg
3.4 µg
70
253
Niacin
1.5 mg
413.9 µg
409
1409
Riboflavin
109 µg
30.9 µg
230
702
Thiamin
97 µg
27.5 µg
271
787
Vitamin B12
0.3 µg
0.1 µg
177
702
Vitamin B6
90 µg
25.5 µg
273
891
Vitamin C
3.8 mg
1.1 mg
191
585
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
332 µg
94.1 µg
101
238
alpha-Tocopherol
710 µg
201.3 µg
173
572
beta-Carotene
783 µg
222 µg
145
578
beta-Cryptoxanthin
18 µg
5.1 µg
51
167
Lutein + Zeaxanthin
160 µg
45.4 µg
268
874
Phylloquinone
13.5 µg
3.8 µg
263
787
Retinol
6 µg
1.7 µg
140
475
Vitamin A, RAE
86 µg
24.4 µg
146
624
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
41
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
72 mg
20.4 mg
175
473
Copper, Cu
43 µg
12.2 µg
214
806
Iron, Fe
1.1 mg
300.5 µg
196
815
Magnesium, Mg
10 mg
2.8 mg
80
375
Phosphorus, P
78 mg
22.1 mg
230
591
Potassium, K
103 mg
29.2 mg
314
795
Selenium, Se
8.3 µg
2.4 µg
258
610
Sodium, Na
306 mg
86.7 mg
378
843
Zinc, Zn
890 µg
252.3 µg
210
825
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
14 mg
4 mg
127
367
Choline
21.6 mg
6.1 mg
412
940
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.6 g
21.1 g
229
893
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
127 kcal
36 kcal
229
561
Figure 3. Nutritional profile of beef dumplings & vegetables (including carrots, broccoli, and/or dark-green leafy, gravy mixture) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Beef Dumplings & Vegetables" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Beef Dumplings & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup249.0 g8.8 oz
Figure 4. Common serving sizes of beef dumplings & vegetables (including carrots, broccoli, and/or dark-green leafy, gravy mixture)

1 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 1

Click on the food to explore all the other nutrients it contains.

Beef Dumplings & VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
55
Figure 5. One similar meals, entrees, and side dishes.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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