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Nutritional Profile of Potato From Puerto Rican Beef Stew (With Gravy)
We got 44 nutritional values in our nutrition profile for Potato From Puerto Rican Beef Stew (With Gravy).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Cholesterol (Other Micronutrients)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for two additional nutrients:
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Potato From Puerto Rican Beef Stew (With Gravy)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Potato From Puerto Rican Beef Stew (With Gravy)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Potato From Puerto Rican Beef Stew (With Gravy)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Potato From Puerto Rican Beef Stew (With Gravy)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Potato From Puerto Rican Beef Stew (With Gravy)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 14.4 g | 4.1 g | 307 | 1370 |
| Fiber, total dietary | 1.3 g | 368.5 mg | 48 | 245 |
| Sugars (Total incl. NLEA) | 640 mg | 181.4 mg | 463 | 1612 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 353 mg | 100.1 mg | 798 | 2513 |
| Fatty Acids, total polyunsaturated | 57 mg | 16.2 mg | 893 | 2458 |
| Fatty Acids, total saturated | 438 mg | 124.2 mg | 782 | 2383 |
| Total Lipid (Fat) | 930 mg | 263.7 mg | 765 | 1656 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 207 | 531 |
| Lauric Acid (12:0) | 9 mg | 2.6 mg | 240 | 701 |
| Myristic Acid (14:0) | 34 mg | 9.6 mg | 488 | 1116 |
| Palmitic Acid (16:0) | 226 mg | 64.1 mg | 734 | 2051 |
| Stearic Acid (18:0) | 168 mg | 47.6 mg | 665 | 1523 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 312 mg | 88.5 mg | 775 | 2515 |
| Palmitoleic Acid (16:1) | 37 mg | 10.5 mg | 316 | 946 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 130 | 470 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 46 mg | 13 mg | 895 | 2348 |
| Linolenic Acid (18:3) | 10 mg | 2.8 mg | 461 | 946 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.5 g | 697.4 mg | 702 | 1373 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 144 | 449 |
| Folate, food | 6 µg | 1.7 µg | 88 | 283 |
| Folate, total | 6 µg | 1.7 µg | 123 | 388 |
| Niacin | 1.1 mg | 303.3 µg | 477 | 1537 |
| Riboflavin | 25 µg | 7.1 µg | 313 | 786 |
| Thiamin | 74 µg | 21 µg | 294 | 810 |
| Vitamin B12 | 0.04 µg | 0.01 µg | 201 | 726 |
| Vitamin B6 | 174 µg | 49.3 µg | 189 | 807 |
| Vitamin C | 4.7 mg | 1.3 mg | 182 | 576 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 10 µg | 2.8 µg | 243 | 643 |
| beta-Carotene | 1 µg | 0.3 µg | 481 | 1165 |
| Lutein + Zeaxanthin | 6 µg | 1.7 µg | 418 | 1029 |
| Phylloquinone | 1.4 µg | 0.4 µg | 383 | 911 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 240 | 550 |
| Copper, Cu | 142 µg | 40.3 µg | 115 | 707 |
| Iron, Fe | 450 µg | 127.6 µg | 257 | 881 |
| Magnesium, Mg | 13 mg | 3.7 mg | 77 | 354 |
| Phosphorus, P | 36 mg | 10.2 mg | 272 | 637 |
| Potassium, K | 238 mg | 67.5 mg | 179 | 660 |
| Selenium, Se | 0.6 µg | 0.2 µg | 335 | 692 |
| Sodium, Na | 235 mg | 66.6 mg | 448 | 914 |
| Zinc, Zn | 540 µg | 153.1 µg | 245 | 866 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 1 mg | 283.5 µg | 140 | 380 |
| Choline | 10.7 mg | 3 mg | 521 | 1049 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 81.1 g | 23 g | 123 | 642 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 74 kcal | 21 kcal | 282 | 615 |
Foods Available Online
We searched Amazon for "Potato From Puerto Rican Beef Stew" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Potato From Puerto Rican Beef Stew (With Gravy)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Small | 122.0 g | 4.3 oz |
| 1 Medium | 160.0 g | 5.6 oz |
| 1 Cup | 232.0 g | 8.2 oz |
| 1 Large | 238.0 g | 8.4 oz |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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