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Nutritional Profile of Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)

We got 52 nutritional values in our nutrition profile for Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)

14.9%
5.1%
6.7%
72.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)

1.1%
2%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
14.9 g
4.2 g
298
1345
Fiber, total dietary
1 g
283.5 mg
51
248
Sugars (Total incl. NLEA)
700 mg
198.4 mg
457
1606
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2 g
555.7 mg
453
1577
Fatty Acids, total polyunsaturated
1.3 g
374.2 mg
367
1355
Fatty Acids, total saturated
1.1 g
317.5 mg
540
1799
Total Lipid (Fat)
5.1 g
1.4 g
472
1243
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
3 mg
0.9 mg
205
529
Lauric Acid (12:0)
3 mg
0.9 mg
246
707
Myristic Acid (14:0)
42 mg
11.9 mg
480
1108
Palmitic Acid (16:0)
789 mg
223.7 mg
412
1497
Stearic Acid (18:0)
267 mg
75.7 mg
578
1424
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.8 g
521.6 mg
441
1576
Palmitoleic Acid (16:1)
110 mg
31.2 mg
243
873
Paullinic Acid (20:1)
14 mg
4 mg
120
460
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
38
195
Eicosatetraenoic Acid, ETA (20:4)
4 mg
1.1 mg
91
290
Linoleic Acid (18:2 n-6)
1.2 g
331.7 mg
358
1307
Linolenic Acid (18:3)
143 mg
40.5 mg
328
813
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.7 g
1.9 g
380
952
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
69 µg
19.6 µg
81
386
Folate, food
10 µg
2.8 µg
84
279
Folate, total
45 µg
12.8 µg
84
339
Folic Acid
34 µg
9.6 µg
48
231
Niacin
1.9 mg
530.1 µg
349
1301
Riboflavin
110 µg
31.2 µg
229
701
Thiamin
151 µg
42.8 µg
218
733
Vitamin B12
0.3 µg
0.1 µg
178
703
Vitamin B6
95 µg
26.9 µg
268
886
Vitamin C
700 µg
198.4 µg
222
616
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
6 µg
1.7 µg
224
458
alpha-Tocopherol
420 µg
119.1 µg
202
601
beta-Carotene
25 µg
7.1 µg
457
1141
beta-Cryptoxanthin
11 µg
3.1 µg
58
174
Lutein + Zeaxanthin
124 µg
35.2 µg
301
910
Phylloquinone
6.3 µg
1.8 µg
334
860
Retinol
3 µg
0.9 µg
143
478
Vitamin A, RAE
6 µg
1.7 µg
226
707
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
41
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
234
537
Copper, Cu
68 µg
19.3 µg
189
781
Iron, Fe
1.1 mg
317.5 µg
190
809
Magnesium, Mg
17 mg
4.8 mg
73
343
Phosphorus, P
75 mg
21.3 mg
233
595
Potassium, K
97 mg
27.5 mg
320
801
Selenium, Se
15.1 µg
4.3 µg
190
540
Sodium, Na
305 mg
86.5 mg
379
844
Zinc, Zn
1.1 mg
306.2 µg
191
805
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
26 mg
7.4 mg
115
355
Choline
31.3 mg
8.9 mg
322
843
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.1 g
20.4 g
277
975
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
130 kcal
36.9 kcal
226
558
Figure 3. Nutritional profile of beef, noodles, & vegetables (excluding carrots, broccoli, & dark-green leafy, gravy mixture) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Beef, Noodles, & Vegetables" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup249.0 g8.8 oz
Figure 4. Common serving sizes of beef, noodles, & vegetables (excluding carrots, broccoli, & dark-green leafy, gravy mixture)

9 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 9

Click on a food to explore all of the nutrients it contains.

Beef, Noodles, & VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Mushroom Soup Mixture)
55
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
53
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
50
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
53
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
52
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Mushroom Soup Mixture)
55
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
53
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
49
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
53
Figure 5. Similar meals, entrees, and side dishes 1 to 9.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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