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Nutritional Profile of Beef & Vegetables (Mixture, Hawaiian Style)
We got 50 nutritional values in our nutrition profile for Beef & Vegetables (Mixture, Hawaiian Style).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- alpha-Carotene (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for two nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for eight additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Beef & Vegetables (Mixture, Hawaiian Style)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Beef & Vegetables (Mixture, Hawaiian Style)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Beef & Vegetables (Mixture, Hawaiian Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Beef & Vegetables (Mixture, Hawaiian Style)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Beef & Vegetables (Mixture, Hawaiian Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Beef & Vegetables (Mixture, Hawaiian Style)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Beef & Vegetables (Mixture, Hawaiian Style)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 14.1 g | 4 g | 314 | 1384 |
| Fiber, total dietary | 1.8 g | 510.3 mg | 43 | 237 |
| Sugars (Total incl. NLEA) | 5.6 g | 1.6 g | 112 | 1122 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 498 mg | 141.2 mg | 751 | 2380 |
| Fatty Acids, total polyunsaturated | 362 mg | 102.6 mg | 766 | 2153 |
| Fatty Acids, total saturated | 396 mg | 112.3 mg | 797 | 2422 |
| Total Lipid (Fat) | 1.5 g | 419.6 mg | 737 | 1600 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 207 | 531 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 248 | 709 |
| Myristic Acid (14:0) | 20 mg | 5.7 mg | 502 | 1130 |
| Palmitic Acid (16:0) | 272 mg | 77.1 mg | 710 | 2006 |
| Stearic Acid (18:0) | 96 mg | 27.2 mg | 717 | 1595 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 465 mg | 131.8 mg | 726 | 2369 |
| Palmitoleic Acid (16:1) | 27 mg | 7.7 mg | 326 | 956 |
| Paullinic Acid (20:1) | 6 mg | 1.7 mg | 128 | 468 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 39 | 196 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 31 mg | 8.8 mg | 58 | 306 |
| Eicosatetraenoic Acid, ETA (20:4) | 7 mg | 2 mg | 88 | 287 |
| Linoleic Acid (18:2 n-6) | 279 mg | 79.1 mg | 775 | 2115 |
| Linolenic Acid (18:3) | 44 mg | 12.5 mg | 427 | 912 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.3 g | 1.2 g | 571 | 1186 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 34 µg | 9.6 µg | 116 | 421 |
| Folate, food | 34 µg | 9.6 µg | 60 | 255 |
| Folate, total | 34 µg | 9.6 µg | 95 | 352 |
| Niacin | 1.4 mg | 396.9 µg | 417 | 1427 |
| Riboflavin | 81 µg | 23 µg | 258 | 730 |
| Thiamin | 41 µg | 11.6 µg | 327 | 843 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 196 | 721 |
| Vitamin B6 | 152 µg | 43.1 µg | 211 | 829 |
| Vitamin C | 1.9 mg | 538.6 µg | 210 | 604 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 380 µg | 107.7 µg | 87 | 216 |
| alpha-Tocopherol | 860 µg | 243.8 µg | 158 | 557 |
| beta-Carotene | 944 µg | 267.6 µg | 113 | 514 |
| beta-Cryptoxanthin | 3 µg | 0.9 µg | 66 | 182 |
| Lutein + Zeaxanthin | 28 µg | 7.9 µg | 397 | 1006 |
| Phylloquinone | 3.6 µg | 1 µg | 361 | 889 |
| Vitamin A, RAE | 95 µg | 26.9 µg | 137 | 615 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 49 mg | 13.9 mg | 198 | 498 |
| Copper, Cu | 121 µg | 34.3 µg | 136 | 728 |
| Iron, Fe | 940 µg | 266.5 µg | 208 | 828 |
| Magnesium, Mg | 39 mg | 11.1 mg | 51 | 290 |
| Phosphorus, P | 78 mg | 22.1 mg | 230 | 591 |
| Potassium, K | 267 mg | 75.7 mg | 150 | 631 |
| Selenium, Se | 3.1 µg | 0.9 µg | 310 | 663 |
| Sodium, Na | 676 mg | 191.6 mg | 82 | 473 |
| Zinc, Zn | 780 µg | 221.1 µg | 221 | 837 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 7 mg | 2 mg | 134 | 374 |
| Choline | 17.7 mg | 5 mg | 451 | 979 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 76.6 g | 21.7 g | 196 | 812 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 83 kcal | 23.5 kcal | 273 | 606 |
Foods Available Online
We searched Amazon for "Beef & Vegetables" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Beef & Vegetables (Mixture, Hawaiian Style)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 252.0 g | 8.9 oz |
6 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 6
Click on a food to explore all of the nutrients it contains.
| Beef & Vegetables | No of Nutrients |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Gravy Mixture) | 50 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture) | 50 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture) | 50 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Gravy Mixture) | 50 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture) | 50 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture) | 49 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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