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Nutritional Profile of Canned Corned Beef Hash (With Potato)

We got 66 nutritional values in our nutrition profile for Canned Corned Beef Hash (With Potato).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks great (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Corned Beef Hash (With Potato)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Corned Beef Hash (With Potato)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Corned Beef Hash (With Potato)

9.3%
10.2%
8.7%
70.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Canned Corned Beef Hash (With Potato)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Canned Corned Beef Hash (With Potato)

4.3%
5.3%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Corned Beef Hash (With Potato)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Corned Beef Hash (With Potato)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.3 g
2.6 g
411
1615
Fiber, total dietary
1.1 g
311.8 mg
50
247
Sugars (Total incl. NLEA)
340 mg
96.4 mg
491
1642
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.3 g
1.5 g
122
911
Fatty Acids, total polyunsaturated
300 mg
85 mg
795
2215
Fatty Acids, total saturated
4.3 g
1.2 g
154
971
Total Lipid (Fat)
10.2 g
2.9 g
133
743
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
29 mg
8.2 mg
179
503
Lauric Acid (12:0)
19 mg
5.4 mg
230
691
Myristic Acid (14:0)
342 mg
97 mg
238
808
Palmitic Acid (16:0)
2.5 g
720.1 mg
101
853
Stearic Acid (18:0)
1.2 g
340.2 mg
73
645
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.5 g
1.3 g
149
991
Palmitoleic Acid (16:1)
767 mg
217.4 mg
4
268
Paullinic Acid (20:1)
4 mg
1.1 mg
130
470
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
93
292
Linoleic Acid (18:2 n-6)
234 mg
66.3 mg
796
2160
Linolenic Acid (18:3)
65 mg
18.4 mg
406
891
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
312 mg
88.5 mg
19
662
Arginine
347 mg
98.4 mg
18
653
Aspartic Acid
682 mg
193.3 mg
7
464
Cystine
73 mg
20.7 mg
24
423
Glutamic Acid
871 mg
246.9 mg
29
594
Glycine
312 mg
88.5 mg
14
702
Histidine
170 mg
48.2 mg
17
838
Hydroxyproline
48 mg
13.6 mg
4
340
Isoleucine
253 mg
71.7 mg
19
774
Leucine
430 mg
121.9 mg
24
646
Lysine
454 mg
128.7 mg
10
571
Methionine
137 mg
38.8 mg
17
813
Phenylalanine
229 mg
64.9 mg
25
820
Proline
258 mg
73.1 mg
29
843
Serine
228 mg
64.6 mg
27
852
Threonine
223 mg
63.2 mg
19
790
Tryptophan
47 mg
13.3 mg
25
418
Tyrosine
186 mg
52.7 mg
18
854
Valine
288 mg
81.6 mg
19
759
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.7 g
2.5 g
229
749
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
143
448
Folate, food
7 µg
2 µg
87
282
Folate, total
7 µg
2 µg
122
387
Niacin
1.6 mg
445.1 µg
390
1379
Pantothenic Acid
403 µg
114.2 µg
24
785
Riboflavin
50 µg
14.2 µg
289
761
Thiamin
69 µg
19.6 µg
299
815
Vitamin B12
0.4 µg
0.1 µg
164
687
Vitamin B6
231 µg
65.5 µg
132
750
Vitamin C
900 µg
255.1 µg
220
614
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
40 µg
11.3 µg
240
640
Lutein + Zeaxanthin
5 µg
1.4 µg
419
1030
Phylloquinone
1.8 µg
0.5 µg
379
907
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
228
529
Iron, Fe
1 mg
283.5 µg
202
821
Magnesium, Mg
13 mg
3.7 mg
77
354
Manganese, Mn
84 µg
23.8 µg
59
946
Phosphorus, P
56 mg
15.9 mg
252
616
Potassium, K
172 mg
48.8 mg
245
726
Selenium, Se
7.5 µg
2.1 µg
266
618
Sodium, Na
412 mg
116.8 mg
274
737
Zinc, Zn
1.4 mg
396.9 µg
159
773
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
32 mg
9.1 mg
109
349
Choline
15.6 mg
4.4 mg
472
1000
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
70.3 g
19.9 g
304
1034
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
425.2 mg
49
510
Kcal (Energy)
164 kcal
46.5 kcal
192
524
KJ (Energy)
687 kj
194.8 kj
41
504
Figure 3. Nutritional profile of canned corned beef hash (with potato) with 66 nutrient values.

Foods Available Online

We searched Amazon for "Corned Beef Hash" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Corned Beef Hash (With Potato)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup236.0 g8.3 oz
Figure 4. Common serving sizes of canned corned beef hash (with potato)

1 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 1

Click on the food to explore all the other nutrients it contains.

Corned Beef HashNo of
Nutrients
43
Figure 5. One similar meals, entrees, and side dishes.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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