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Nutritional Profile of Frozen Meal Sliced Beef (With Gravy, Potatoes, & Vegetable)

We got 53 nutritional values in our nutrition profile for Frozen Meal Sliced Beef (With Gravy, Potatoes, & Vegetable).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Frozen Meal Sliced Beef (With Gravy, Potatoes, & Vegetable)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frozen Meal Sliced Beef (With Gravy, Potatoes, & Vegetable)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frozen Meal Sliced Beef (With Gravy, Potatoes, & Vegetable)

6.6%
7.3%
8.1%
76.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Frozen Meal Sliced Beef (With Gravy, Potatoes, & Vegetable)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Frozen Meal Sliced Beef (With Gravy, Potatoes, & Vegetable)

2%
3.2%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Frozen Meal Sliced Beef (With Gravy, Potatoes, & Vegetable)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frozen Meal Sliced Beef (With Gravy, Potatoes, & Vegetable)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.6 g
1.9 g
522
1871
Fiber, total dietary
700 mg
198.4 mg
54
252
Sugars (Total incl. NLEA)
800 mg
226.8 mg
447
1596
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.2 g
910 mg
288
1282
Fatty Acids, total polyunsaturated
1.3 g
357.2 mg
383
1389
Fatty Acids, total saturated
2 g
569.8 mg
385
1443
Total Lipid (Fat)
7.3 g
2.1 g
298
1021
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
11 mg
3.1 mg
197
521
Caprylic Acid (8:0)
1 mg
0.3 mg
119
403
Lauric Acid (12:0)
6 mg
1.7 mg
243
704
Myristic Acid (14:0)
107 mg
30.3 mg
417
1043
Palmitic Acid (16:0)
1.2 g
348.7 mg
266
1217
Stearic Acid (18:0)
632 mg
179.2 mg
292
1060
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3 g
859 mg
273
1277
Palmitoleic Acid (16:1)
157 mg
44.5 mg
197
826
Paullinic Acid (20:1)
15 mg
4.3 mg
119
459
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
35
192
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
86
336
Eicosatetraenoic Acid, ETA (20:4)
11 mg
3.1 mg
84
283
Linoleic Acid (18:2 n-6)
1.1 g
314.7 mg
370
1342
Linolenic Acid (18:3)
139 mg
39.4 mg
332
817
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.1 g
2.3 g
267
810
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
142
447
Folate, food
8 µg
2.3 µg
86
281
Folate, total
8 µg
2.3 µg
121
386
Niacin
1.6 mg
447.9 µg
389
1377
Riboflavin
73 µg
20.7 µg
266
738
Thiamin
52 µg
14.7 µg
316
832
Vitamin B12
0.8 µg
0.2 µg
123
646
Vitamin B6
162 µg
45.9 µg
201
819
Vitamin C
1.7 mg
481.9 µg
212
606
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
474 µg
134.4 µg
57
175
alpha-Tocopherol
580 µg
164.4 µg
186
585
beta-Carotene
1.1 mg
303.3 µg
101
489
Lutein + Zeaxanthin
88 µg
24.9 µg
337
946
Lycopene
109 µg
30.9 µg
374
724
Phylloquinone
6.6 µg
1.9 µg
331
857
Retinol
29 µg
8.2 µg
117
452
Vitamin A, RAE
138 µg
39.1 µg
99
572
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
41
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
237
541
Copper, Cu
53 µg
15 µg
204
796
Iron, Fe
910 µg
258 µg
211
831
Magnesium, Mg
14 mg
4 mg
76
350
Phosphorus, P
85 mg
24.1 mg
223
583
Potassium, K
224 mg
63.5 mg
193
674
Selenium, Se
7.7 µg
2.2 µg
264
616
Sodium, Na
296 mg
83.9 mg
388
853
Zinc, Zn
1.3 mg
360 µg
172
786
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
21 mg
6 mg
120
360
Choline
34.3 mg
9.7 mg
294
813
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
76.3 g
21.6 g
203
823
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
125 kcal
35.4 kcal
231
563
Figure 3. Nutritional profile of frozen meal sliced beef (with gravy, potatoes, & vegetable) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Sliced Beef" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Frozen Meal Sliced Beef (With Gravy, Potatoes, & Vegetable)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Stouffer's Meal (8-7/8 Oz)252.0 g8.9 oz
1 Banquet Meal (9.5 Oz)269.0 g9.5 oz
1 Michelina's Dinner (10 Oz)284.0 g10.0 oz
1 Swanson Dinner (12.75 Oz)361.0 g12.7 oz
1 Stouffer's Dinner (14 Oz)397.0 g14.0 oz
1 Marie Callender's Dinner (14.5 Oz)411.0 g14.5 oz
Figure 4. Common serving sizes of frozen meal sliced beef (with gravy, potatoes, & vegetable)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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