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Nutritional Profile of Beef & Potatoes With Cheese Sauce (Mixture)

We got 53 nutritional values in our nutrition profile for Beef & Potatoes With Cheese Sauce (Mixture).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Beef & Potatoes With Cheese Sauce (Mixture)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Beef & Potatoes With Cheese Sauce (Mixture)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Beef & Potatoes With Cheese Sauce (Mixture)

11.1%
5.6%
8.2%
73.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Beef & Potatoes With Cheese Sauce (Mixture)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Beef & Potatoes With Cheese Sauce (Mixture)

2.8%
1.9%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Beef & Potatoes With Cheese Sauce (Mixture)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Beef & Potatoes With Cheese Sauce (Mixture)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11.1 g
3.1 g
368
1514
Fiber, total dietary
900 mg
255.1 mg
52
250
Sugars (Total incl. NLEA)
480 mg
136.1 mg
479
1628
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.9 g
538.6 mg
465
1598
Fatty Acids, total polyunsaturated
472 mg
133.8 mg
702
2043
Fatty Acids, total saturated
2.8 g
793.8 mg
288
1251
Total Lipid (Fat)
5.6 g
1.6 g
423
1188
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
110 mg
31.2 mg
106
348
Capric Acid (10:0)
69 mg
19.6 mg
140
463
Caproic Acid (6:0)
57 mg
16.2 mg
96
301
Caprylic Acid (8:0)
30 mg
8.5 mg
90
374
Lauric Acid (12:0)
66 mg
18.7 mg
184
644
Myristic Acid (14:0)
391 mg
110.8 mg
198
759
Palmitic Acid (16:0)
1.4 g
408.2 mg
231
1147
Stearic Acid (18:0)
631 mg
178.9 mg
293
1061
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.7 g
493.3 mg
453
1597
Palmitoleic Acid (16:1)
157 mg
44.5 mg
197
826
Paullinic Acid (20:1)
2 mg
0.6 mg
132
472
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
38
195
Eicosatetraenoic Acid, ETA (20:4)
3 mg
0.9 mg
92
291
Linoleic Acid (18:2 n-6)
396 mg
112.3 mg
703
1998
Linolenic Acid (18:3)
70 mg
19.8 mg
401
886
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.2 g
2.3 g
264
807
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
141
446
Folate, food
8 µg
2.3 µg
86
281
Folate, total
9 µg
2.6 µg
120
384
Folic Acid
1 µg
0.3 µg
81
264
Niacin
1.5 mg
411.1 µg
412
1414
Riboflavin
102 µg
28.9 µg
237
709
Thiamin
69 µg
19.6 µg
299
815
Vitamin B12
0.3 µg
0.1 µg
171
695
Vitamin B6
199 µg
56.4 µg
164
782
Vitamin C
3.7 mg
1 mg
192
586
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
90 µg
25.5 µg
235
635
beta-Carotene
8 µg
2.3 µg
474
1158
Lutein + Zeaxanthin
4 µg
1.1 µg
420
1031
Phylloquinone
1.5 µg
0.4 µg
382
910
Retinol
23 µg
6.5 µg
123
458
Vitamin A, RAE
23 µg
6.5 µg
209
690
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
39
160
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
94 mg
26.6 mg
153
451
Copper, Cu
97 µg
27.5 µg
160
752
Iron, Fe
610 µg
172.9 µg
241
864
Magnesium, Mg
18 mg
5.1 mg
72
342
Phosphorus, P
112 mg
31.8 mg
196
552
Potassium, K
233 mg
66.1 mg
184
665
Selenium, Se
6.6 µg
1.9 µg
275
627
Sodium, Na
316 mg
89.6 mg
368
833
Zinc, Zn
1.2 mg
348.7 µg
176
790
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
24 mg
6.8 mg
117
357
Choline
24.4 mg
6.9 mg
386
912
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.6 g
20.9 g
248
927
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
126 kcal
35.7 kcal
230
562
Figure 3. Nutritional profile of beef & potatoes with cheese sauce (mixture) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Beef & Potatoes With Cheese Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Beef & Potatoes With Cheese Sauce (Mixture)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup249.0 g8.8 oz
Figure 4. Common serving sizes of beef & potatoes with cheese sauce (mixture)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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