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Nutritional Profile of Beef & Rice With Soy-Based Sauce (Mixture)

We got 49 nutritional values in our nutrition profile for Beef & Rice With Soy-Based Sauce (Mixture).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Beef & Rice With Soy-Based Sauce (Mixture)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Beef & Rice With Soy-Based Sauce (Mixture)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Beef & Rice With Soy-Based Sauce (Mixture)

8.1%
10.3%
13.6%
66.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Beef & Rice With Soy-Based Sauce (Mixture)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Beef & Rice With Soy-Based Sauce (Mixture)

2.3%
4.3%
2.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Beef & Rice With Soy-Based Sauce (Mixture)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Beef & Rice With Soy-Based Sauce (Mixture)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.1 g
2.3 g
453
1733
Fiber, total dietary
500 mg
141.7 mg
56
254
Sugars (Total incl. NLEA)
880 mg
249.5 mg
439
1588
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.3 g
1.2 g
191
1077
Fatty Acids, total polyunsaturated
2.9 g
816.5 mg
193
928
Fatty Acids, total saturated
2.3 g
649.2 mg
352
1373
Total Lipid (Fat)
10.3 g
2.9 g
129
739
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
8 mg
2.3 mg
200
524
Lauric Acid (12:0)
8 mg
2.3 mg
241
702
Myristic Acid (14:0)
108 mg
30.6 mg
416
1042
Palmitic Acid (16:0)
1.5 g
428.1 mg
220
1129
Stearic Acid (18:0)
606 mg
171.8 mg
310
1086
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.1 g
1.2 g
179
1067
Palmitoleic Acid (16:1)
176 mg
49.9 mg
178
807
Paullinic Acid (20:1)
32 mg
9.1 mg
102
442
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
6 mg
1.7 mg
34
191
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
86
336
Eicosatetraenoic Acid, ETA (20:4)
9 mg
2.6 mg
86
285
Linoleic Acid (18:2 n-6)
2.5 g
708.7 mg
192
907
Linolenic Acid (18:3)
371 mg
105.2 mg
134
585
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.6 g
3.9 g
98
511
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
28 µg
7.9 µg
122
427
Folate, food
11 µg
3.1 µg
83
278
Folate, total
21 µg
6 µg
108
368
Folic Acid
10 µg
2.8 µg
72
255
Niacin
2.7 mg
754.1 µg
249
1145
Riboflavin
86 µg
24.4 µg
253
725
Thiamin
72 µg
20.4 µg
296
812
Vitamin B12
0.7 µg
0.2 µg
136
659
Vitamin B6
232 µg
65.8 µg
131
749
Vitamin C
2.3 mg
652 µg
206
600
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
980 µg
277.8 µg
146
545
beta-Carotene
30 µg
8.5 µg
452
1136
Lutein + Zeaxanthin
58 µg
16.4 µg
367
976
Phylloquinone
20 µg
5.7 µg
207
722
Vitamin A, RAE
3 µg
0.9 µg
229
710
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
229
531
Copper, Cu
66 µg
18.7 µg
191
783
Iron, Fe
1.5 mg
416.7 µg
155
774
Magnesium, Mg
17 mg
4.8 mg
73
343
Phosphorus, P
103 mg
29.2 mg
205
561
Potassium, K
181 mg
51.3 mg
236
717
Selenium, Se
14.5 µg
4.1 µg
196
546
Sodium, Na
275 mg
78 mg
409
874
Zinc, Zn
2.3 mg
640.7 µg
81
687
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
36 mg
10.2 mg
105
345
Choline
49.8 mg
14.1 mg
176
659
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.9 g
19 g
351
1121
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
178 kcal
50.5 kcal
178
510
Figure 3. Nutritional profile of beef & rice with soy-based sauce (mixture) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Beef & Rice With Soy-Based Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Beef & Rice With Soy-Based Sauce (Mixture)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup244.0 g8.6 oz
1 Package, Prepared1,266.0 g44.7 oz
Figure 4. Common serving sizes of beef & rice with soy-based sauce (mixture)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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