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Nutritional Profile of Beef Egg Foo Yung (Young)

We got 54 nutritional values in our nutrition profile for Beef Egg Foo Yung (Young).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Choline (Other Micronutrients)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)
beta-Cryptoxanthin (Fat-soluble Vitamins)
Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Fiber, total dietary (Carbohydrates)
Folate, food (Water-soluble Vitamins)
Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Magnesium, Mg (Minerals)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks notably well (Top 25) for three nutrients.

These are

Cholesterol (Other Micronutrients)
Choline (Other Micronutrients)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:

Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Beef Egg Foo Yung (Young)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Beef Egg Foo Yung (Young)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Beef Egg Foo Yung (Young)

4.7%

7.9%

13.9%

71.9%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Beef Egg Foo Yung (Young)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Beef Egg Foo Yung (Young)

2.5%

3.2%

1.5%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Beef Egg Foo Yung (Young)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Beef Egg Foo Yung (Young)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	4.7 g	1.3 g	607	2059
Fiber, total dietary	300 mg	85 mg	58	256
Sugars (Total incl. NLEA)	3.1 g	887.3 mg	223	1363
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	3.2 g	898.7 mg	293	1292
Fatty Acids, total polyunsaturated	1.5 g	422.4 mg	334	1270
Fatty Acids, total saturated	2.5 g	694.6 mg	335	1336
Total Lipid (Fat)	7.9 g	2.2 g	258	963
Saturated Fats (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	2 mg	0.6 mg	211	456
Capric Acid (10:0)	8 mg	2.3 mg	200	524
Caprylic Acid (8:0)	2 mg	0.6 mg	118	402
Lauric Acid (12:0)	5 mg	1.4 mg	244	705
Myristic Acid (14:0)	85 mg	24.1 mg	439	1065
Palmitic Acid (16:0)	1.7 g	470.6 mg	202	1081
Stearic Acid (18:0)	654 mg	185.4 mg	276	1038
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	2.9 g	833.5 mg	283	1300
Palmitoleic Acid (16:1)	193 mg	54.7 mg	162	790
Paullinic Acid (20:1)	21 mg	6 mg	113	453
Polyunsaturated Fats (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	25 mg	7.1 mg	79	397
Docosapentaenoic Acid, DPA (22:5 n-3)	7 mg	2 mg	33	190
Eicosapentaenoic Acid, EPA (20:5 n-3)	1 mg	0.3 mg	86	336
Eicosatetraenoic Acid, ETA (20:4)	87 mg	24.7 mg	16	207
Linoleic Acid (18:2 n-6)	1.2 g	348.7 mg	346	1280
Linolenic Acid (18:3)	113 mg	32 mg	358	843
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	13.9 g	3.9 g	94	501
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	24 µg	6.8 µg	126	431
Folate, food	24 µg	6.8 µg	70	265
Folate, total	24 µg	6.8 µg	105	365
Niacin	1.5 mg	436.6 µg	396	1387
Riboflavin	242 µg	68.6 µg	103	569
Thiamin	39 µg	11.1 µg	329	845
Vitamin B12	0.8 µg	0.2 µg	127	650
Vitamin B6	186 µg	52.7 µg	177	795
Vitamin C	1.7 mg	481.9 µg	212	606
Fat-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	790 µg	224 µg	165	564
beta-Carotene	64 µg	18.1 µg	418	1102
beta-Cryptoxanthin	4 µg	1.1 µg	65	181
Lutein + Zeaxanthin	325 µg	92.1 µg	162	731
Phylloquinone	24.2 µg	6.9 µg	173	680
Retinol	69 µg	19.6 µg	77	410
Vitamin A, RAE	74 µg	21 µg	158	636
Vitamin D (D2 + D3)	0.9 µg	0.3 µg	33	152
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	35 mg	9.9 mg	212	512
Copper, Cu	65 µg	18.4 µg	192	784
Iron, Fe	1.6 mg	459.3 µg	140	759
Magnesium, Mg	14 mg	4 mg	76	350
Phosphorus, P	144 mg	40.8 mg	164	520
Potassium, K	168 mg	47.6 mg	249	730
Selenium, Se	21.8 µg	6.2 µg	123	473
Sodium, Na	326 mg	92.4 mg	358	823
Zinc, Zn	2 mg	567 µg	103	713
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	185 mg	52.4 mg	13	199
Choline	140 mg	39.7 mg	16	124
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	71.9 g	20.4 g	280	981
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	146 kcal	41.4 kcal	210	542

Figure 3. Nutritional profile of beef egg foo yung (young) with 54 nutrient values.

Common Serving Sizes Of Beef Egg Foo Yung (Young)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Patty	86.0 g	3.0 oz
1 Cup	175.0 g	6.2 oz

Figure 4. Common serving sizes of beef egg foo yung (young)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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