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Nutritional Profile of Beef Stew With Potatoes & Gravy

We got 46 nutritional values in our nutrition profile for Beef Stew With Potatoes & Gravy.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Beef Stew With Potatoes & Gravy

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Beef Stew With Potatoes & Gravy

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Beef Stew With Potatoes & Gravy

7.6%
3.5%
9.2%
78.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Beef Stew With Potatoes & Gravy

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Beef Stew With Potatoes & Gravy

0.9%
1.5%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Beef Stew With Potatoes & Gravy

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Beef Stew With Potatoes & Gravy

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.6 g
2.2 g
471
1772
Fiber, total dietary
900 mg
255.1 mg
52
250
Sugars (Total incl. NLEA)
570 mg
161.6 mg
470
1619
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.5 g
411.1 mg
550
1745
Fatty Acids, total polyunsaturated
748 mg
212.1 mg
560
1770
Fatty Acids, total saturated
933 mg
264.5 mg
601
1932
Total Lipid (Fat)
3.5 g
995.1 mg
596
1397
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
3 mg
0.9 mg
246
707
Myristic Acid (14:0)
51 mg
14.5 mg
471
1099
Palmitic Acid (16:0)
584 mg
165.6 mg
548
1698
Stearic Acid (18:0)
284 mg
80.5 mg
564
1407
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.4 g
388.4 mg
521
1723
Palmitoleic Acid (16:1)
75 mg
21.3 mg
278
908
Paullinic Acid (20:1)
8 mg
2.3 mg
126
466
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
36
193
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
86
336
Eicosatetraenoic Acid, ETA (20:4)
10 mg
2.8 mg
85
284
Linoleic Acid (18:2 n-6)
644 mg
182.6 mg
573
1754
Linolenic Acid (18:3)
89 mg
25.2 mg
382
867
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.2 g
2.6 g
196
704
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
138
443
Folate, food
9 µg
2.6 µg
85
280
Folate, total
11 µg
3.1 µg
118
381
Folic Acid
1 µg
0.3 µg
81
264
Niacin
2.2 mg
620.9 µg
305
1234
Riboflavin
81 µg
23 µg
258
730
Thiamin
51 µg
14.5 µg
317
833
Vitamin B12
0.6 µg
0.2 µg
145
668
Vitamin B6
198 µg
56.1 µg
165
783
Vitamin C
5.8 mg
1.6 mg
171
565
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
300 µg
85 µg
214
613
Lutein + Zeaxanthin
4 µg
1.1 µg
420
1031
Phylloquinone
3 µg
0.9 µg
367
895
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
234
537
Copper, Cu
79 µg
22.4 µg
178
770
Iron, Fe
1.1 mg
317.5 µg
190
809
Magnesium, Mg
18 mg
5.1 mg
72
342
Phosphorus, P
99 mg
28.1 mg
209
565
Potassium, K
282 mg
79.9 mg
135
616
Selenium, Se
9.8 µg
2.8 µg
243
593
Sodium, Na
176 mg
49.9 mg
505
973
Zinc, Zn
2.2 mg
620.9 µg
86
694
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
25 mg
7.1 mg
116
356
Choline
35.8 mg
10.1 mg
280
798
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
78.7 g
22.3 g
156
730
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
100 kcal
28.3 kcal
256
588
Figure 3. Nutritional profile of beef stew with potatoes & gravy with 46 nutrient values.

Foods Available Online

We searched Amazon for "Organic Beef Stew With Potatoes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Beef Stew With Potatoes & Gravy

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup252.0 g8.9 oz
Figure 4. Common serving sizes of beef stew with potatoes & gravy

13 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 13

Click on a food to explore all of the nutrients it contains.

Beef StewNo of
Nutrients
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)
49
(With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy)
49
(With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
48
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
52
85
Beef Stew With PotatoesNo of
Nutrients
(Tomato-Based Sauce, Mixture)
49
Mexican Style Beef StewNo of
Nutrients
(No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Sin Papas)
52
(With Chili Peppers, No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Con Chile)
54
Mexican Style Beef Stew With PotatoesNo of
Nutrients
(Tomato-Based Sauce Mixture, Carne Guisada Con Papas)
52
Potato From Puerto Rican Beef StewNo of
Nutrients
44
Puerto Rican Style Beef StewNo of
Nutrients
(Meat With Gravy, Potatoes Reported Separately)
53
Puerto Rican Style Beef Stew With PotatoesNo of
Nutrients
53
Puerto Rican Style Beef Stew With VegetablesNo of
Nutrients
(Excluding Potatoes, Carne A La Judia)
53
Figure 5. Similar meals, entrees, and side dishes 1 to 13.

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