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Nutritional Profile of Beef Stew With Potatoes (Tomato-Based Sauce, Mixture)

We got 49 nutritional values in our nutrition profile for Beef Stew With Potatoes (Tomato-Based Sauce, Mixture).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Beef Stew With Potatoes (Tomato-Based Sauce, Mixture)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Beef Stew With Potatoes (Tomato-Based Sauce, Mixture)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Beef Stew With Potatoes (Tomato-Based Sauce, Mixture)

9.9%
3.3%
9%
76.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Beef Stew With Potatoes (Tomato-Based Sauce, Mixture)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Beef Stew With Potatoes (Tomato-Based Sauce, Mixture)

0.9%
1.4%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Beef Stew With Potatoes (Tomato-Based Sauce, Mixture)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Beef Stew With Potatoes (Tomato-Based Sauce, Mixture)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.9 g
2.8 g
391
1558
Fiber, total dietary
1 g
283.5 mg
51
248
Sugars (Total incl. NLEA)
1 g
294.8 mg
423
1572
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.4 g
385.6 mg
567
1778
Fatty Acids, total polyunsaturated
711 mg
201.6 mg
578
1806
Fatty Acids, total saturated
880 mg
249.5 mg
623
1979
Total Lipid (Fat)
3.3 g
946.9 mg
609
1414
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
3 mg
0.9 mg
246
707
Myristic Acid (14:0)
48 mg
13.6 mg
474
1102
Palmitic Acid (16:0)
551 mg
156.2 mg
560
1731
Stearic Acid (18:0)
266 mg
75.4 mg
579
1425
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.3 g
362.9 mg
537
1756
Palmitoleic Acid (16:1)
70 mg
19.8 mg
283
913
Paullinic Acid (20:1)
7 mg
2 mg
127
467
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
36
193
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
86
336
Eicosatetraenoic Acid, ETA (20:4)
9 mg
2.6 mg
86
285
Linoleic Acid (18:2 n-6)
611 mg
173.2 mg
593
1786
Linolenic Acid (18:3)
86 mg
24.4 mg
385
870
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9 g
2.5 g
210
724
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
19 µg
5.4 µg
131
436
Folate, food
17 µg
4.8 µg
77
272
Folate, total
18 µg
5.1 µg
111
373
Folic Acid
1 µg
0.3 µg
81
264
Niacin
2.3 mg
663.4 µg
287
1204
Riboflavin
93 µg
26.4 µg
246
718
Thiamin
61 µg
17.3 µg
307
823
Vitamin B12
0.6 µg
0.2 µg
149
672
Vitamin B6
223 µg
63.2 µg
140
758
Vitamin C
12.1 mg
3.4 mg
109
502
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
330 µg
93.6 µg
211
610
beta-Carotene
33 µg
9.4 µg
449
1133
Lutein + Zeaxanthin
19 µg
5.4 µg
406
1015
Lycopene
1 mg
294.8 µg
211
377
Phylloquinone
3.2 µg
0.9 µg
365
893
Vitamin A, RAE
3 µg
0.9 µg
229
710
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
232
535
Copper, Cu
88 µg
24.9 µg
169
761
Iron, Fe
1.2 mg
351.5 µg
178
797
Magnesium, Mg
21 mg
6 mg
69
332
Phosphorus, P
103 mg
29.2 mg
205
561
Potassium, K
362 mg
102.6 mg
74
536
Selenium, Se
9.2 µg
2.6 µg
249
601
Sodium, Na
197 mg
55.8 mg
486
952
Zinc, Zn
2.1 mg
595.3 µg
94
703
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
23 mg
6.5 mg
118
358
Choline
36.1 mg
10.2 mg
277
795
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
76.5 g
21.7 g
199
816
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
106 kcal
30.1 kcal
250
582
Figure 3. Nutritional profile of beef stew with potatoes (tomato-based sauce, mixture) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Beef Stew With Potatoes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Beef Stew With Potatoes (Tomato-Based Sauce, Mixture)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup252.0 g8.9 oz
Figure 4. Common serving sizes of beef stew with potatoes (tomato-based sauce, mixture)

2 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 2

Click on a food to explore all of the nutrients it contains.

Mexican Style Beef Stew With PotatoesNo of
Nutrients
(Tomato-Based Sauce Mixture, Carne Guisada Con Papas)
52
Puerto Rican Style Beef Stew With PotatoesNo of
Nutrients
53
Figure 5. Similar meals, entrees, and side dishes 1 to 2.

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We update/review our recommendations several times per year.

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