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Nutritional Profile of Frozen Meal Beef Short Ribs (With Barbecue Sauce, Potatoes, Vegetable, Boneless)

We got 56 nutritional values in our nutrition profile for Frozen Meal Beef Short Ribs (With Barbecue Sauce, Potatoes, Vegetable, Boneless).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Frozen Meal Beef Short Ribs (With Barbecue Sauce, Potatoes, Vegetable, Boneless)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frozen Meal Beef Short Ribs (With Barbecue Sauce, Potatoes, Vegetable, Boneless)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frozen Meal Beef Short Ribs (With Barbecue Sauce, Potatoes, Vegetable, Boneless)

15.6%
5.7%
9.1%
68.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Frozen Meal Beef Short Ribs (With Barbecue Sauce, Potatoes, Vegetable, Boneless)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Frozen Meal Beef Short Ribs (With Barbecue Sauce, Potatoes, Vegetable, Boneless)

2.5%
2.3%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Frozen Meal Beef Short Ribs (With Barbecue Sauce, Potatoes, Vegetable, Boneless)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frozen Meal Beef Short Ribs (With Barbecue Sauce, Potatoes, Vegetable, Boneless)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
15.6 g
4.4 g
289
1314
Fiber, total dietary
1.4 g
396.9 mg
47
244
Sugars (Total incl. NLEA)
8 g
2.3 g
71
916
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.3 g
649.2 mg
400
1495
Fatty Acids, total polyunsaturated
234 mg
66.3 mg
828
2281
Fatty Acids, total saturated
2.5 g
714.4 mg
324
1314
Total Lipid (Fat)
5.7 g
1.6 g
415
1180
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
30 mg
8.5 mg
183
428
Capric Acid (10:0)
26 mg
7.4 mg
182
506
Caproic Acid (6:0)
18 mg
5.1 mg
134
340
Caprylic Acid (8:0)
11 mg
3.1 mg
109
393
Lauric Acid (12:0)
27 mg
7.7 mg
222
683
Myristic Acid (14:0)
217 mg
61.5 mg
333
933
Palmitic Acid (16:0)
1.4 g
382.7 mg
246
1178
Stearic Acid (18:0)
732 mg
207.5 mg
222
962
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
5 mg
1.4 mg
35
206
Oleic Acid (18:1)
2 g
575.5 mg
401
1516
Palmitoleic Acid (16:1)
173 mg
49 mg
181
810
Paullinic Acid (20:1)
6 mg
1.7 mg
128
468
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
36
193
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
86
336
Eicosatetraenoic Acid, ETA (20:4)
13 mg
3.7 mg
82
281
Linoleic Acid (18:2 n-6)
174 mg
49.3 mg
833
2220
Linolenic Acid (18:3)
42 mg
11.9 mg
429
914
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.1 g
2.6 g
200
710
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
138
443
Folate, food
12 µg
3.4 µg
82
277
Folate, total
12 µg
3.4 µg
117
380
Niacin
1.5 mg
422.4 µg
403
1400
Riboflavin
96 µg
27.2 µg
243
715
Thiamin
64 µg
18.1 µg
304
820
Vitamin B12
0.9 µg
0.2 µg
119
642
Vitamin B6
189 µg
53.6 µg
174
792
Vitamin C
4.8 mg
1.4 mg
181
575
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
18 µg
5.1 µg
212
446
alpha-Tocopherol
340 µg
96.4 µg
210
609
beta-Carotene
139 µg
39.4 µg
345
1027
Lutein + Zeaxanthin
198 µg
56.1 µg
236
837
Lycopene
947 µg
268.5 µg
215
395
Phylloquinone
17.3 µg
4.9 µg
228
749
Retinol
6 µg
1.7 µg
140
475
Vitamin A, RAE
19 µg
5.4 µg
213
694
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
41
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
22 mg
6.2 mg
225
525
Copper, Cu
105 µg
29.8 µg
152
744
Iron, Fe
1.4 mg
391.2 µg
164
783
Magnesium, Mg
21 mg
6 mg
69
332
Phosphorus, P
86 mg
24.4 mg
222
581
Potassium, K
274 mg
77.7 mg
143
624
Selenium, Se
6.3 µg
1.8 µg
278
630
Sodium, Na
238 mg
67.5 mg
445
911
Zinc, Zn
2.2 mg
623.7 µg
85
693
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
26 mg
7.4 mg
115
355
Choline
36.7 mg
10.4 mg
272
789
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68.3 g
19.4 g
335
1088
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
150 kcal
42.5 kcal
206
538
Figure 3. Nutritional profile of frozen meal beef short ribs (with barbecue sauce, potatoes, vegetable, boneless) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Beef Short Ribs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Frozen Meal Beef Short Ribs (With Barbecue Sauce, Potatoes, Vegetable, Boneless)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Meal (10.5 Oz)298.0 g10.5 oz
Figure 4. Common serving sizes of frozen meal beef short ribs (with barbecue sauce, potatoes, vegetable, boneless)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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