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Nutritional Profile of Frozen Meal Beef Enchilada Dinner (Not Further Specified)

We got 53 nutritional values in our nutrition profile for Frozen Meal Beef Enchilada Dinner (Not Further Specified).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Frozen Meal Beef Enchilada Dinner (Not Further Specified)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frozen Meal Beef Enchilada Dinner (Not Further Specified)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frozen Meal Beef Enchilada Dinner (Not Further Specified)

16.7%
4.1%
5%
72.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Frozen Meal Beef Enchilada Dinner (Not Further Specified)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Frozen Meal Beef Enchilada Dinner (Not Further Specified)

1.2%
1.5%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Frozen Meal Beef Enchilada Dinner (Not Further Specified)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frozen Meal Beef Enchilada Dinner (Not Further Specified)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
16.7 g
4.7 g
262
1271
Fiber, total dietary
2.2 g
623.7 mg
39
230
Sugars (Total incl. NLEA)
480 mg
136.1 mg
479
1628
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.5 g
430.9 mg
535
1715
Fatty Acids, total polyunsaturated
1.1 g
300.5 mg
431
1497
Fatty Acids, total saturated
1.2 g
328.9 mg
534
1779
Total Lipid (Fat)
4.1 g
1.2 g
546
1334
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
16 mg
4.5 mg
197
442
Capric Acid (10:0)
21 mg
6 mg
187
511
Caproic Acid (6:0)
13 mg
3.7 mg
139
345
Caprylic Acid (8:0)
8 mg
2.3 mg
112
396
Lauric Acid (12:0)
24 mg
6.8 mg
225
686
Myristic Acid (14:0)
97 mg
27.5 mg
427
1053
Palmitic Acid (16:0)
627 mg
177.8 mg
520
1656
Stearic Acid (18:0)
313 mg
88.7 mg
538
1378
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.4 g
388.4 mg
521
1723
Palmitoleic Acid (16:1)
48 mg
13.6 mg
305
935
Paullinic Acid (20:1)
12 mg
3.4 mg
122
462
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
4 mg
1.1 mg
91
290
Linoleic Acid (18:2 n-6)
907 mg
257.1 mg
448
1497
Linolenic Acid (18:3)
146 mg
41.4 mg
325
810
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5 g
1.4 g
525
1116
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
58 µg
16.4 µg
92
397
Folate, food
30 µg
8.5 µg
64
259
Folate, total
47 µg
13.3 µg
82
337
Folic Acid
16 µg
4.5 µg
66
249
Niacin
1 mg
292 µg
487
1558
Riboflavin
58 µg
16.4 µg
281
753
Thiamin
104 µg
29.5 µg
264
780
Vitamin B12
0.2 µg
0.04 µg
190
715
Vitamin B6
88 µg
24.9 µg
275
893
Vitamin C
1.2 mg
340.2 µg
217
611
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
5 µg
1.4 µg
225
459
alpha-Tocopherol
320 µg
90.7 µg
212
611
beta-Carotene
22 µg
6.2 µg
460
1144
Lutein + Zeaxanthin
7 µg
2 µg
417
1028
Lycopene
124 µg
35.2 µg
371
719
Phylloquinone
4.7 µg
1.3 µg
350
877
Retinol
8 µg
2.3 µg
138
473
Vitamin A, RAE
10 µg
2.8 µg
222
703
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
35 mg
9.9 mg
212
512
Copper, Cu
90 µg
25.5 µg
167
759
Iron, Fe
1.3 mg
360 µg
175
794
Magnesium, Mg
19 mg
5.4 mg
71
337
Phosphorus, P
83 mg
23.5 mg
225
586
Potassium, K
142 mg
40.3 mg
275
756
Selenium, Se
5.3 µg
1.5 µg
288
640
Sodium, Na
426 mg
120.8 mg
261
723
Zinc, Zn
840 µg
238.1 µg
215
830
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
7 mg
2 mg
134
374
Choline
12.3 mg
3.5 mg
505
1033
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.5 g
20.6 g
270
963
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
124 kcal
35.2 kcal
232
564
Figure 3. Nutritional profile of frozen meal beef enchilada dinner (not further specified) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Beef Enchilada Dinner" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Frozen Meal Beef Enchilada Dinner (Not Further Specified)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Meal (15 Oz)425.0 g15.0 oz
Figure 4. Common serving sizes of frozen meal beef enchilada dinner (not further specified)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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