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Nutritional Profile of Stuffed Rice With Chicken (Arroz Relleno Dominicano, Dominican Style)

We got 58 nutritional values in our nutrition profile for Stuffed Rice With Chicken (Arroz Relleno Dominicano, Dominican Style).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Stuffed Rice With Chicken (Arroz Relleno Dominicano, Dominican Style)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Stuffed Rice With Chicken (Arroz Relleno Dominicano, Dominican Style)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Stuffed Rice With Chicken (Arroz Relleno Dominicano, Dominican Style)

21.4%
11.8%
21.3%
43%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Stuffed Rice With Chicken (Arroz Relleno Dominicano, Dominican Style)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Stuffed Rice With Chicken (Arroz Relleno Dominicano, Dominican Style)

3.2%
4.9%
2.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Stuffed Rice With Chicken (Arroz Relleno Dominicano, Dominican Style)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Stuffed Rice With Chicken (Arroz Relleno Dominicano, Dominican Style)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
21.4 g
6.1 g
186
1059
Fiber, total dietary
900 mg
255.1 mg
52
250
Sugars (Total incl. NLEA)
1.4 g
385.6 mg
391
1540
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.9 g
1.4 g
145
970
Fatty Acids, total polyunsaturated
2.5 g
704.8 mg
228
1009
Fatty Acids, total saturated
3.2 g
898.7 mg
253
1179
Total Lipid (Fat)
11.8 g
3.3 g
109
689
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
9 mg
2.6 mg
204
449
Capric Acid (10:0)
11 mg
3.1 mg
197
521
Caproic Acid (6:0)
7 mg
2 mg
145
351
Caprylic Acid (8:0)
5 mg
1.4 mg
115
399
Lauric Acid (12:0)
25 mg
7.1 mg
224
685
Myristic Acid (14:0)
113 mg
32 mg
413
1037
Palmitic Acid (16:0)
2.2 g
621.1 mg
140
940
Stearic Acid (18:0)
733 mg
207.8 mg
221
961
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.4 g
1.2 g
158
1013
Palmitoleic Acid (16:1)
444 mg
125.9 mg
29
539
Paullinic Acid (20:1)
75 mg
21.3 mg
61
399
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
33 mg
9.4 mg
71
389
Docosapentaenoic Acid, DPA (22:5 n-3)
13 mg
3.7 mg
27
184
Eicosapentaenoic Acid, EPA (20:5 n-3)
6 mg
1.7 mg
81
331
Eicosatetraenoic Acid, ETA (20:4)
83 mg
23.5 mg
19
211
Linoleic Acid (18:2 n-6)
2.2 g
617.5 mg
222
981
Linolenic Acid (18:3)
115 mg
32.6 mg
356
841
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.3 g
6 g
32
326
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
68 µg
19.3 µg
82
387
Folate, food
10 µg
2.8 µg
84
279
Folate, total
44 µg
12.5 µg
85
340
Folic Acid
34 µg
9.6 µg
48
231
Niacin
6.8 mg
1.9 mg
30
467
Riboflavin
183 µg
51.9 µg
156
628
Thiamin
164 µg
46.5 µg
205
720
Vitamin B12
0.3 µg
0.1 µg
178
703
Vitamin B6
312 µg
88.5 µg
62
669
Vitamin C
4.4 mg
1.2 mg
185
579
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
229
463
alpha-Tocopherol
940 µg
266.5 µg
150
549
beta-Carotene
49 µg
13.9 µg
433
1117
beta-Cryptoxanthin
1 µg
0.3 µg
68
184
Lutein + Zeaxanthin
92 µg
26.1 µg
333
942
Lycopene
781 µg
221.4 µg
238
444
Phylloquinone
4 µg
1.1 µg
357
885
Retinol
28 µg
7.9 µg
118
453
Vitamin A, RAE
32 µg
9.1 µg
200
680
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
40
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
41 mg
11.6 mg
206
506
Copper, Cu
129 µg
36.6 µg
128
720
Iron, Fe
2 mg
569.8 µg
102
720
Magnesium, Mg
28 mg
7.9 mg
62
312
Phosphorus, P
177 mg
50.2 mg
132
487
Potassium, K
240 mg
68 mg
177
658
Selenium, Se
19 µg
5.4 µg
151
501
Sodium, Na
651 mg
184.6 mg
98
498
Zinc, Zn
1.7 mg
487.6 µg
129
741
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
75 mg
21.3 mg
66
306
Choline
51.4 mg
14.6 mg
165
643
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
43 g
12.2 g
545
1774
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
283 kcal
80.2 kcal
82
405
Figure 3. Nutritional profile of stuffed rice with chicken (arroz relleno dominicano, dominican style) with 58 nutrient values.

Foods Available Online

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