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Nutritional Profile of Clam Cake Or Patty - Care Omnia Nutrition

We got 55 nutritional values in our nutrition profile for Clam Cake Or Patty.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for eight nutrients.

Most notable of them being

Vitamin B12 (Water-soluble Vitamins)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Choline (Other Micronutrients)
Parinaric Acid (18:4) (Polyunsaturated Fats)

Also, when compared to all foods, it ranks moderately (Top 500) for 21 additional nutrients.

With the highest ranking of them being

Fiber, total dietary (Carbohydrates)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Folic Acid (Water-soluble Vitamins)
Folate, food (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks first-rate (Top 10) for one nutrient:

Vitamin B12 (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

Selenium, Se (Minerals)
Linolenic Acid (18:3) (Polyunsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Clam Cake Or Patty

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Clam Cake Or Patty

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Clam Cake Or Patty

6.8%

15.3%

19%

55.8%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Clam Cake Or Patty

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Clam Cake Or Patty

2.5%

4.5%

7.4%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Clam Cake Or Patty

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Clam Cake Or Patty

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	6.8 g	1.9 g	515	1853
Fiber, total dietary	200 mg	56.7 mg	59	257
Sugars (Total incl. NLEA)	510 mg	144.6 mg	476	1625
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	4.5 g	1.3 g	179	1046
Fatty Acids, total polyunsaturated	7.4 g	2.1 g	31	386
Fatty Acids, total saturated	2.5 g	711.6 mg	326	1316
Total Lipid (Fat)	15.3 g	4.3 g	72	565
Saturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Capric Acid (10:0)	1 mg	0.3 mg	207	531
Lauric Acid (12:0)	5 mg	1.4 mg	244	705
Myristic Acid (14:0)	18 mg	5.1 mg	504	1132
Palmitic Acid (16:0)	1.7 g	484.8 mg	197	1071
Stearic Acid (18:0)	648 mg	183.7 mg	280	1044
Monounsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Erucic Acid (22:1)	2 mg	0.6 mg	38	209
Oleic Acid (18:1)	4.3 g	1.2 g	165	1030
Palmitoleic Acid (16:1)	70 mg	19.8 mg	283	913
Paullinic Acid (20:1)	56 mg	15.9 mg	78	418
Polyunsaturated Fats (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	82 mg	23.2 mg	34	340
Docosapentaenoic Acid, DPA (22:5 n-3)	9 mg	2.6 mg	31	188
Eicosapentaenoic Acid, EPA (20:5 n-3)	50 mg	14.2 mg	45	287
Eicosatetraenoic Acid, ETA (20:4)	36 mg	10.2 mg	59	258
Linoleic Acid (18:2 n-6)	6.3 g	1.8 g	34	408
Linolenic Acid (18:3)	871 mg	246.9 mg	20	220
Parinaric Acid (18:4)	1 mg	0.3 mg	26	164
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	19 g	5.4 g	48	370
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	13 µg	3.7 µg	137	442
Folate, food	9 µg	2.6 µg	85	280
Folate, total	12 µg	3.4 µg	117	380
Folic Acid	2 µg	0.6 µg	80	263
Niacin	583 µg	165.3 µg	647	1959
Riboflavin	101 µg	28.6 µg	238	710
Thiamin	47 µg	13.3 µg	321	837
Vitamin B12	11.4 µg	3.2 µg	5	103
Vitamin B6	37 µg	10.5 µg	326	944
Vitamin C	300 µg	85 µg	226	620
Fat-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	1.9 mg	524.5 µg	65	458
beta-Carotene	1 µg	0.3 µg	481	1165
beta-Cryptoxanthin	1 µg	0.3 µg	68	184
Lutein + Zeaxanthin	51 µg	14.5 µg	374	983
Phylloquinone	24 µg	6.8 µg	175	682
Retinol	118 µg	33.5 µg	37	361
Vitamin A, RAE	118 µg	33.5 µg	116	592
Vitamin D (D2 + D3)	0.3 µg	0.1 µg	39	160
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	59 mg	16.7 mg	188	488
Copper, Cu	81 µg	23 µg	176	768
Iron, Fe	2.3 mg	637.9 µg	80	696
Magnesium, Mg	26 mg	7.4 mg	64	319
Phosphorus, P	261 mg	74 mg	63	403
Potassium, K	477 mg	135.2 mg	32	421
Selenium, Se	39.9 µg	11.3 µg	16	292
Sodium, Na	410 mg	116.2 mg	276	739
Zinc, Zn	790 µg	224 µg	220	836
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	77 mg	21.8 mg	64	304
Choline	106 mg	30.1 mg	30	163
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	55.8 g	15.8 g	468	1474
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	246 kcal	69.7 kcal	112	442

Figure 3. Nutritional profile of clam cake or patty with 55 nutrient values.

Foods Available Online

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You can click on an image or the link below for further details of each product (#ad).

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Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Clam Cake Or Patty

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cake Or Patty	120.0 g	4.2 oz

Figure 4. Common serving sizes of clam cake or patty

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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