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Nutritional Profile of Shredded Or Pulled Chicken (With Barbecue Sauce)

We got 49 nutritional values in our nutrition profile for Shredded Or Pulled Chicken (With Barbecue Sauce).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Shredded Or Pulled Chicken (With Barbecue Sauce)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Shredded Or Pulled Chicken (With Barbecue Sauce)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Shredded Or Pulled Chicken (With Barbecue Sauce)

12.2%
4.6%
19%
62.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Shredded Or Pulled Chicken (With Barbecue Sauce)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Shredded Or Pulled Chicken (With Barbecue Sauce)

1.1%
1.9%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Shredded Or Pulled Chicken (With Barbecue Sauce)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Shredded Or Pulled Chicken (With Barbecue Sauce)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12.2 g
3.5 g
346
1461
Fiber, total dietary
300 mg
85 mg
58
256
Sugars (Total incl. NLEA)
10 g
2.8 g
48
770
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.9 g
544.3 mg
461
1592
Fatty Acids, total polyunsaturated
686 mg
194.5 mg
587
1831
Fatty Acids, total saturated
1.1 g
317.5 mg
540
1799
Total Lipid (Fat)
4.6 g
1.3 g
507
1284
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
212
457
Myristic Acid (14:0)
23 mg
6.5 mg
499
1127
Palmitic Acid (16:0)
892 mg
252.9 mg
354
1398
Stearic Acid (18:0)
195 mg
55.3 mg
644
1496
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
7 mg
2 mg
33
204
Oleic Acid (18:1)
1.6 g
445.1 mg
484
1651
Palmitoleic Acid (16:1)
318 mg
90.2 mg
78
665
Paullinic Acid (20:1)
16 mg
4.5 mg
118
458
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
15 mg
4.3 mg
80
279
Linoleic Acid (18:2 n-6)
625 mg
177.2 mg
583
1772
Linolenic Acid (18:3)
42 mg
11.9 mg
429
914
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19 g
5.4 g
48
370
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
144
449
Folate, food
6 µg
1.7 µg
88
283
Folate, total
7 µg
2 µg
122
387
Niacin
5.5 mg
1.6 mg
54
663
Riboflavin
144 µg
40.8 µg
195
667
Thiamin
56 µg
15.9 µg
312
828
Vitamin B12
0.3 µg
0.1 µg
179
704
Vitamin B6
195 µg
55.3 µg
168
786
Vitamin C
200 µg
56.7 µg
227
621
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
530 µg
150.3 µg
191
590
beta-Carotene
40 µg
11.3 µg
442
1126
beta-Cryptoxanthin
1 µg
0.3 µg
68
184
Lutein + Zeaxanthin
26 µg
7.4 µg
399
1008
Lycopene
1.4 mg
385.6 µg
190
339
Phylloquinone
0.5 µg
0.1 µg
392
920
Retinol
6 µg
1.7 µg
140
475
Vitamin A, RAE
9 µg
2.6 µg
223
704
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
20 mg
5.7 mg
227
527
Copper, Cu
66 µg
18.7 µg
191
783
Iron, Fe
700 µg
198.4 µg
232
853
Magnesium, Mg
20 mg
5.7 mg
70
335
Phosphorus, P
172 mg
48.8 mg
137
492
Potassium, K
265 mg
75.1 mg
152
633
Selenium, Se
17.2 µg
4.9 µg
169
519
Sodium, Na
550 mg
155.9 mg
156
599
Zinc, Zn
1.2 mg
334.5 µg
181
795
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
79 mg
22.4 mg
62
302
Choline
48.6 mg
13.8 mg
182
671
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62.6 g
17.7 g
404
1275
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
167 kcal
47.3 kcal
189
521
Figure 3. Nutritional profile of shredded or pulled chicken (with barbecue sauce) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Shredded Or Pulled Chicken" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Shredded Or Pulled Chicken (With Barbecue Sauce)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup165.0 g5.8 oz
Figure 4. Common serving sizes of shredded or pulled chicken (with barbecue sauce)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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