We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Liver Dumpling - Care Omnia Nutrition

We got 55 nutritional values in our nutrition profile for Liver Dumpling.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for three nutrients.

These are

Copper, Cu (Minerals)
Retinol (Fat-soluble Vitamins)
Vitamin A, RAE (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:

Choline (Other Micronutrients)
Vitamin B12 (Water-soluble Vitamins)
Riboflavin (Water-soluble Vitamins)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks first-class (Top 10) for 11 nutrients.

Most notable of them being

Choline (Other Micronutrients)
Copper, Cu (Minerals)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Retinol (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

Folate, total (Water-soluble Vitamins)
Iron, Fe (Minerals)
Stearic Acid (18:0) (Saturated Fats)
Folate, DFE (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Liver Dumpling

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Liver Dumpling

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Liver Dumpling

12.8%

15.5%

23.1%

45.4%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Liver Dumpling

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Liver Dumpling

4.5%

6.2%

4.3%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Liver Dumpling

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Liver Dumpling

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	12.8 g	3.6 g	333	1442
Fiber, total dietary	700 mg	198.4 mg	54	252
Sugars (Total incl. NLEA)	910 mg	258 mg	436	1585
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	6.2 g	1.8 g	86	766
Fatty Acids, total polyunsaturated	4.3 g	1.2 g	107	688
Fatty Acids, total saturated	4.5 g	1.3 g	141	940
Total Lipid (Fat)	15.5 g	4.4 g	70	558
Saturated Fats (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	1 mg	0.3 mg	212	457
Capric Acid (10:0)	2 mg	0.6 mg	206	530
Caprylic Acid (8:0)	2 mg	0.6 mg	118	402
Lauric Acid (12:0)	2 mg	0.6 mg	247	708
Myristic Acid (14:0)	39 mg	11.1 mg	483	1111
Palmitic Acid (16:0)	2.1 g	581.2 mg	157	973
Stearic Acid (18:0)	2.2 g	635 mg	13	412
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	6.1 g	1.7 g	74	731
Palmitoleic Acid (16:1)	105 mg	29.8 mg	248	878
Paullinic Acid (20:1)	25 mg	7.1 mg	109	449
Polyunsaturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	12 mg	3.4 mg	92	410
Docosapentaenoic Acid, DPA (22:5 n-3)	2 mg	0.6 mg	38	195
Eicosatetraenoic Acid, ETA (20:4)	297 mg	84.2 mg	1	63
Linoleic Acid (18:2 n-6)	3.2 g	901.5 mg	131	767
Linolenic Acid (18:3)	278 mg	78.8 mg	203	678
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	23.1 g	6.5 g	22	293
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	197 µg	55.8 µg	19	261
Folate, food	177 µg	50.2 µg	4	116
Folate, total	189 µg	53.6 µg	13	196
Folic Acid	12 µg	3.4 µg	70	253
Niacin	12.1 mg	3.4 mg	8	130
Riboflavin	2.4 mg	666.2 µg	1	39
Thiamin	211 µg	59.8 µg	159	673
Vitamin B12	45.9 µg	13 µg	2	26
Vitamin B6	710 µg	201.3 µg	10	285
Vitamin C	2.7 mg	765.4 µg	202	596
Fat-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	7 µg	2 µg	223	457
alpha-Tocopherol	1.7 mg	473.4 µg	79	476
beta-Carotene	256 µg	72.6 µg	281	914
beta-Cryptoxanthin	9 µg	2.6 µg	60	176
Lutein + Zeaxanthin	199 µg	56.4 µg	235	836
Phylloquinone	40.6 µg	11.5 µg	104	535
Retinol	6.2 mg	1.8 mg	1	22
Vitamin A, RAE	6.3 mg	1.8 mg	1	22
Vitamin D (D2 + D3)	1.6 µg	0.5 µg	26	141
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	48 mg	13.6 mg	199	499
Copper, Cu	9.3 mg	2.6 mg	1	12
Iron, Fe	5.3 mg	1.5 mg	13	407
Magnesium, Mg	23 mg	6.5 mg	67	324
Phosphorus, P	384 mg	108.9 mg	27	284
Potassium, K	299 mg	84.8 mg	120	599
Selenium, Se	33.7 µg	9.6 µg	36	354
Sodium, Na	716 mg	203 mg	77	433
Zinc, Zn	3.9 mg	1.1 mg	24	527
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	335 mg	95 mg	2	108
Choline	329 mg	93.3 mg	1	26
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	45.4 g	12.9 g	536	1731
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	287 kcal	81.4 kcal	78	401

Figure 3. Nutritional profile of liver dumpling with 55 nutrient values.

Foods Available Online

We searched Amazon for "Liver Dumpling" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Maggi - Griesskloesschen Suppe (Semolina Dump... available on Amazon — Maggi - Griesskloesschen Suppe (Semolina Dump...

Common Serving Sizes Of Liver Dumpling

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cup	250.0 g	8.8 oz

Figure 4. Common serving sizes of liver dumpling

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,