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Nutritional Profile of Liver Dumpling - Care Omnia Nutrition

We got 55 nutritional values in our nutrition profile for Liver Dumpling.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks great (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Liver Dumpling

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Liver Dumpling

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Liver Dumpling

12.8%
15.5%
23.1%
45.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Liver Dumpling

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Liver Dumpling

4.5%
6.2%
4.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Liver Dumpling

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Liver Dumpling

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12.8 g
3.6 g
333
1442
Fiber, total dietary
700 mg
198.4 mg
54
252
Sugars (Total incl. NLEA)
910 mg
258 mg
436
1585
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.2 g
1.8 g
86
766
Fatty Acids, total polyunsaturated
4.3 g
1.2 g
107
688
Fatty Acids, total saturated
4.5 g
1.3 g
141
940
Total Lipid (Fat)
15.5 g
4.4 g
70
558
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
212
457
Capric Acid (10:0)
2 mg
0.6 mg
206
530
Caprylic Acid (8:0)
2 mg
0.6 mg
118
402
Lauric Acid (12:0)
2 mg
0.6 mg
247
708
Myristic Acid (14:0)
39 mg
11.1 mg
483
1111
Palmitic Acid (16:0)
2.1 g
581.2 mg
157
973
Stearic Acid (18:0)
2.2 g
635 mg
13
412
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6.1 g
1.7 g
74
731
Palmitoleic Acid (16:1)
105 mg
29.8 mg
248
878
Paullinic Acid (20:1)
25 mg
7.1 mg
109
449
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
12 mg
3.4 mg
92
410
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
38
195
Eicosatetraenoic Acid, ETA (20:4)
297 mg
84.2 mg
1
63
Linoleic Acid (18:2 n-6)
3.2 g
901.5 mg
131
767
Linolenic Acid (18:3)
278 mg
78.8 mg
203
678
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.1 g
6.5 g
22
293
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
197 µg
55.8 µg
19
261
Folate, food
177 µg
50.2 µg
4
116
Folate, total
189 µg
53.6 µg
13
196
Folic Acid
12 µg
3.4 µg
70
253
Niacin
12.1 mg
3.4 mg
8
130
Riboflavin
2.4 mg
666.2 µg
1
39
Thiamin
211 µg
59.8 µg
159
673
Vitamin B12
45.9 µg
13 µg
2
26
Vitamin B6
710 µg
201.3 µg
10
285
Vitamin C
2.7 mg
765.4 µg
202
596
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
7 µg
2 µg
223
457
alpha-Tocopherol
1.7 mg
473.4 µg
79
476
beta-Carotene
256 µg
72.6 µg
281
914
beta-Cryptoxanthin
9 µg
2.6 µg
60
176
Lutein + Zeaxanthin
199 µg
56.4 µg
235
836
Phylloquinone
40.6 µg
11.5 µg
104
535
Retinol
6.2 mg
1.8 mg
1
22
Vitamin A, RAE
6.3 mg
1.8 mg
1
22
Vitamin D (D2 + D3)
1.6 µg
0.5 µg
26
141
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
48 mg
13.6 mg
199
499
Copper, Cu
9.3 mg
2.6 mg
1
12
Iron, Fe
5.3 mg
1.5 mg
13
407
Magnesium, Mg
23 mg
6.5 mg
67
324
Phosphorus, P
384 mg
108.9 mg
27
284
Potassium, K
299 mg
84.8 mg
120
599
Selenium, Se
33.7 µg
9.6 µg
36
354
Sodium, Na
716 mg
203 mg
77
433
Zinc, Zn
3.9 mg
1.1 mg
24
527
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
335 mg
95 mg
2
108
Choline
329 mg
93.3 mg
1
26
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
45.4 g
12.9 g
536
1731
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
287 kcal
81.4 kcal
78
401
Figure 3. Nutritional profile of liver dumpling with 55 nutrient values.

Foods Available Online

We searched Amazon for "Liver Dumpling" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Liver Dumpling

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup250.0 g8.8 oz
Figure 4. Common serving sizes of liver dumpling

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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