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Nutritional Profile of Protein Powder (Light, Not Further Specified)

We got 44 nutritional values in our nutrition profile for Protein Powder (Light, Not Further Specified).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks first-class (Top 10) for 24 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Protein Powder (Light, Not Further Specified)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Protein Powder (Light, Not Further Specified)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Protein Powder (Light, Not Further Specified)

22%
12%
50%
12%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Protein Powder (Light, Not Further Specified)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Protein Powder (Light, Not Further Specified)

1.1%
8.5%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Protein Powder (Light, Not Further Specified)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Protein Powder (Light, Not Further Specified)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
22 g
6.2 g
178
1038
Fiber, total dietary
2 g
567 mg
41
235
Sugars (Total incl. NLEA)
4 g
1.1 g
171
1276
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.5 g
2.4 g
37
469
Fatty Acids, total polyunsaturated
1.2 g
351.5 mg
387
1399
Fatty Acids, total saturated
1.1 g
309 mg
548
1818
Total Lipid (Fat)
12 g
3.4 g
107
681
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
435 mg
123.3 mg
618
1846
Stearic Acid (18:0)
653 mg
185.1 mg
277
1039
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
109 mg
30.9 mg
6
125
Oleic Acid (18:1)
8.2 g
2.3 g
33
474
Paullinic Acid (20:1)
217 mg
61.5 mg
13
265
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.2 g
340.2 mg
352
1295
Linolenic Acid (18:3)
43 mg
12.2 mg
428
913
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
50 g
14.2 g
6
44
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
476 µg
134.9 µg
5
120
Folate, total
280 µg
79.4 µg
6
140
Folic Acid
280 µg
79.4 µg
5
94
Niacin
14 mg
4 mg
7
110
Riboflavin
1.2 mg
340.2 µg
7
122
Thiamin
1 mg
283.5 µg
6
109
Vitamin B12
4.2 µg
1.2 µg
19
328
Vitamin B12, added
4.2 µg
1.2 µg
3
54
Vitamin B6
1.4 mg
396.9 µg
5
104
Vitamin C
42 mg
11.9 mg
10
238
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
9.5 mg
2.7 mg
3
127
Phylloquinone
0.5 µg
0.1 µg
392
920
Retinol
1.1 mg
297.7 µg
7
67
Vitamin A, RAE
1.1 mg
297.7 µg
7
81
Vitamin D (D2 + D3)
7 µg
2 µg
10
92
Vitamin E
9.5 mg
2.7 mg
3
26
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
1.2 g
340.2 mg
1
30
Copper, Cu
1.4 mg
396.9 µg
10
116
Iron, Fe
12 mg
3.4 mg
4
171
Magnesium, Mg
280 mg
79.4 mg
5
72
Phosphorus, P
700 mg
198.4 mg
4
95
Potassium, K
840 mg
238.1 mg
8
171
Selenium, Se
33.8 µg
9.6 µg
35
353
Sodium, Na
250 mg
70.9 mg
433
899
Zinc, Zn
10 mg
2.8 mg
7
86
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
10 mg
2.8 mg
131
371
Choline
81.6 mg
23.1 mg
55
346
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
12 g
3.4 g
624
2146
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
396 kcal
112.3 kcal
10
292
Figure 3. Nutritional profile of protein powder (light, not further specified) with 44 nutrient values.

Foods Available Online

We searched Amazon for "Protein Powder" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Protein Powder (Light, Not Further Specified)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon4.0 g0.1 oz
1 Scoop/packet Beneprotein7.0 g0.2 oz
1 Scoop8.0 g0.3 oz
1 Scoop Reliv Now9.1 g0.3 oz
Figure 4. Common serving sizes of protein powder (light, not further specified)

6 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 6

Click on a food to explore all of the nutrients it contains.

Eas Soy Protein PowderNo of
Nutrients
31
Eas Whey Protein PowderNo of
Nutrients
45
Isopure Protein PowderNo of
Nutrients
48
Protein PowderNo of
Nutrients
(Not Further Specified)
40
(Soy Based, Not Further Specified)
34
(Whey Based, Not Further Specified)
40
Figure 5. Similar meals, entrees, and side dishes 1 to 6.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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