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Nutritional Profile of Ham Or Pork (With Mushroom Soup Mixture)

We got 50 nutritional values in our nutrition profile for Ham Or Pork (With Mushroom Soup Mixture).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Ham Or Pork (With Mushroom Soup Mixture)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ham Or Pork (With Mushroom Soup Mixture)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ham Or Pork (With Mushroom Soup Mixture)

1.8%
8%
20.6%
68.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Ham Or Pork (With Mushroom Soup Mixture)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Ham Or Pork (With Mushroom Soup Mixture)

2.8%
3.3%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Ham Or Pork (With Mushroom Soup Mixture)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ham Or Pork (With Mushroom Soup Mixture)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.8 g
521.6 mg
711
2330
Fiber, total dietary
100 mg
28.3 mg
60
258
Sugars (Total incl. NLEA)
570 mg
161.6 mg
470
1619
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.3 g
935.5 mg
280
1268
Fatty Acids, total polyunsaturated
1.1 g
314.7 mg
418
1472
Fatty Acids, total saturated
2.8 g
779.6 mg
298
1266
Total Lipid (Fat)
8 g
2.3 g
251
955
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
6 mg
1.7 mg
207
452
Capric Acid (10:0)
14 mg
4 mg
194
518
Caproic Acid (6:0)
4 mg
1.1 mg
148
354
Caprylic Acid (8:0)
3 mg
0.9 mg
117
401
Lauric Acid (12:0)
14 mg
4 mg
235
696
Myristic Acid (14:0)
110 mg
31.2 mg
415
1040
Palmitic Acid (16:0)
1.7 g
479.1 mg
199
1077
Stearic Acid (18:0)
854 mg
242.1 mg
151
841
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3 g
844.8 mg
279
1290
Palmitoleic Acid (16:1)
221 mg
62.7 mg
137
762
Paullinic Acid (20:1)
68 mg
19.3 mg
66
406
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
28 mg
7.9 mg
67
266
Linoleic Acid (18:2 n-6)
976 mg
276.7 mg
411
1432
Linolenic Acid (18:3)
82 mg
23.2 mg
389
874
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.6 g
5.8 g
38
341
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
149
454
Folate, food
1 µg
0.3 µg
93
288
Folate, total
1 µg
0.3 µg
128
395
Niacin
4.2 mg
1.2 mg
107
876
Riboflavin
246 µg
69.7 µg
100
565
Thiamin
715 µg
202.7 µg
14
215
Vitamin B12
0.5 µg
0.2 µg
151
674
Vitamin B6
392 µg
111.1 µg
34
589
Vitamin C
400 µg
113.4 µg
225
619
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
240 µg
68 µg
220
619
Lutein + Zeaxanthin
1 µg
0.3 µg
423
1034
Phylloquinone
3.9 µg
1.1 µg
358
886
Retinol
8 µg
2.3 µg
138
473
Vitamin A, RAE
8 µg
2.3 µg
224
705
Vitamin D (D2 + D3)
0.6 µg
0.2 µg
36
156
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
28 mg
7.9 mg
219
519
Copper, Cu
46 µg
13 µg
211
803
Iron, Fe
800 µg
226.8 µg
222
842
Magnesium, Mg
21 mg
6 mg
69
332
Phosphorus, P
189 mg
53.6 mg
120
475
Potassium, K
325 mg
92.1 mg
98
573
Selenium, Se
25.2 µg
7.1 µg
90
439
Sodium, Na
351 mg
99.5 mg
334
798
Zinc, Zn
1.8 mg
518.8 µg
118
730
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
57 mg
16.2 mg
84
324
Choline
71.8 mg
20.4 mg
88
443
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68.3 g
19.4 g
335
1088
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
166 kcal
47.1 kcal
190
522
Figure 3. Nutritional profile of ham or pork (with mushroom soup mixture) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Ham Or Pork" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Ham Or Pork (With Mushroom Soup Mixture)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Slice With Sauce65.0 g2.3 oz
1 Pork Chop With Sauce115.0 g4.1 oz
1 Cup244.0 g8.6 oz
Figure 4. Common serving sizes of ham or pork (with mushroom soup mixture)

13 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 13

Click on a food to explore all of the nutrients it contains.

Greens With Ham Or PorkNo of
Nutrients
51
Ham Or PorkNo of
Nutrients
(With Tomato-Based Sauce Mixture)
50
Ham Or Pork & PotatoesNo of
Nutrients
(With Cheese Sauce Mixture)
52
Ham Or Pork & Potatoes With GravyNo of
Nutrients
48
Ham Or Pork & RiceNo of
Nutrients
(No Sauce Mixture)
45
Ham Or Pork SaladNo of
Nutrients
52
Ham Or Pork With Barbecue SauceNo of
Nutrients
52
Ham Or Pork With GravyNo of
Nutrients
45
Ham Or Pork With StuffingNo of
Nutrients
50
Ham Or Pork, Noodles, & VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
54
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
51
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
51
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
52
Figure 5. Similar meals, entrees, and side dishes 1 to 13.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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