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Nutritional Profile of Greens With Ham Or Pork (Mixture)
We got 51 nutritional values in our nutrition profile for Greens With Ham Or Pork (Mixture).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for eight nutrients.
Most notable of them being
- Phylloquinone (Fat-soluble Vitamins)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Phylloquinone (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Vitamin C (Water-soluble Vitamins)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Greens With Ham Or Pork (Mixture)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Greens With Ham Or Pork (Mixture)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Greens With Ham Or Pork (Mixture)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Greens With Ham Or Pork (Mixture)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Greens With Ham Or Pork (Mixture)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.7 g | 1.3 g | 607 | 2059 |
| Fiber, total dietary | 3.6 g | 1 g | 25 | 213 |
| Sugars (Total incl. NLEA) | 840 mg | 238.1 mg | 443 | 1592 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 317 mg | 89.9 mg | 807 | 2544 |
| Fatty Acids, total polyunsaturated | 407 mg | 115.4 mg | 738 | 2108 |
| Fatty Acids, total saturated | 277 mg | 78.5 mg | 843 | 2534 |
| Total Lipid (Fat) | 1.4 g | 399.7 mg | 741 | 1607 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 207 | 531 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 246 | 707 |
| Myristic Acid (14:0) | 9 mg | 2.6 mg | 513 | 1141 |
| Palmitic Acid (16:0) | 196 mg | 55.6 mg | 747 | 2081 |
| Stearic Acid (18:0) | 61 mg | 17.3 mg | 747 | 1630 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 5 mg | 1.4 mg | 35 | 206 |
| Oleic Acid (18:1) | 289 mg | 81.9 mg | 784 | 2535 |
| Palmitoleic Acid (16:1) | 17 mg | 4.8 mg | 336 | 966 |
| Paullinic Acid (20:1) | 5 mg | 1.4 mg | 129 | 469 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 8 mg | 2.3 mg | 87 | 286 |
| Linoleic Acid (18:2 n-6) | 202 mg | 57.3 mg | 816 | 2192 |
| Linolenic Acid (18:3) | 191 mg | 54.1 mg | 281 | 765 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.9 g | 1.4 g | 534 | 1129 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 65 µg | 18.4 µg | 85 | 390 |
| Folate, food | 65 µg | 18.4 µg | 31 | 224 |
| Folate, total | 65 µg | 18.4 µg | 64 | 318 |
| Niacin | 1.5 mg | 436.6 µg | 396 | 1387 |
| Riboflavin | 208 µg | 59 µg | 132 | 603 |
| Thiamin | 114 µg | 32.3 µg | 254 | 770 |
| Vitamin B12 | 0.1 µg | 0.01 µg | 200 | 725 |
| Vitamin B6 | 193 µg | 54.7 µg | 170 | 788 |
| Vitamin C | 40.5 mg | 11.5 mg | 12 | 247 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 6 µg | 1.7 µg | 224 | 458 |
| alpha-Tocopherol | 1.5 mg | 413.9 µg | 99 | 497 |
| beta-Carotene | 2.6 mg | 745.6 µg | 33 | 324 |
| beta-Cryptoxanthin | 23 µg | 6.5 µg | 46 | 161 |
| Lutein + Zeaxanthin | 4.8 mg | 1.4 mg | 13 | 142 |
| Phylloquinone | 364 µg | 103.2 µg | 3 | 128 |
| Retinol | 2 µg | 0.6 µg | 144 | 479 |
| Vitamin A, RAE | 222 µg | 62.9 µg | 55 | 491 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 41 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 205 mg | 58.1 mg | 63 | 340 |
| Copper, Cu | 86 µg | 24.4 µg | 171 | 763 |
| Iron, Fe | 1.1 mg | 311.8 µg | 192 | 811 |
| Magnesium, Mg | 30 mg | 8.5 mg | 60 | 309 |
| Phosphorus, P | 73 mg | 20.7 mg | 235 | 597 |
| Potassium, K | 303 mg | 85.9 mg | 117 | 595 |
| Selenium, Se | 5.4 µg | 1.5 µg | 287 | 639 |
| Sodium, Na | 370 mg | 104.9 mg | 315 | 779 |
| Zinc, Zn | 500 µg | 141.7 µg | 249 | 872 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 7 mg | 2 mg | 134 | 374 |
| Choline | 18.5 mg | 5.2 mg | 443 | 971 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 86.8 g | 24.6 g | 30 | 397 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 44 kcal | 12.5 kcal | 307 | 645 |
Foods Available Online
We searched Amazon for "Greens With Ham Or Pork" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Greens With Ham Or Pork (Mixture)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 144.0 g | 5.1 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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