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Nutritional Profile of Ham Or Pork Salad - Care Omnia Nutrition

We got 52 nutritional values in our nutrition profile for Ham Or Pork Salad.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Linolenic Acid (18:3) (Polyunsaturated Fats)
beta-Cryptoxanthin (Fat-soluble Vitamins)
Erucic Acid (22:1) (Monounsaturated Fats)

Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Fiber, total dietary (Carbohydrates)
Fatty Acids, total polyunsaturated (Fatty Acids)
Folate, food (Water-soluble Vitamins)
Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks great (Top 10) for three nutrients.

These are

Linolenic Acid (18:3) (Polyunsaturated Fats)
Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
Fatty Acids, total polyunsaturated (Fatty Acids)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

Sodium, Na (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Ham Or Pork Salad

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ham Or Pork Salad

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ham Or Pork Salad

2.8%

18.1%

13.3%

63%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Ham Or Pork Salad

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Ham Or Pork Salad

3.3%

4.7%

9.4%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Ham Or Pork Salad

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ham Or Pork Salad

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	2.8 g	779.6 mg	682	2247
Fiber, total dietary	400 mg	113.4 mg	57	255
Sugars (Total incl. NLEA)	2.1 g	584 mg	321	1470
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	4.7 g	1.3 g	156	1000
Fatty Acids, total polyunsaturated	9.4 g	2.7 g	10	264
Fatty Acids, total saturated	3.3 g	946.9 mg	235	1144
Total Lipid (Fat)	18.1 g	5.1 g	45	481
Saturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Capric Acid (10:0)	10 mg	2.8 mg	198	522
Lauric Acid (12:0)	10 mg	2.8 mg	239	700
Myristic Acid (14:0)	48 mg	13.6 mg	474	1102
Palmitic Acid (16:0)	2.2 g	629.4 mg	134	929
Stearic Acid (18:0)	919 mg	260.5 mg	124	780
Monounsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Erucic Acid (22:1)	10 mg	2.8 mg	30	201
Oleic Acid (18:1)	4.6 g	1.3 g	145	980
Palmitoleic Acid (16:1)	127 mg	36 mg	226	856
Paullinic Acid (20:1)	50 mg	14.2 mg	84	424
Polyunsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	1 mg	0.3 mg	103	421
Eicosatetraenoic Acid, ETA (20:4)	46 mg	13 mg	49	248
Linoleic Acid (18:2 n-6)	8.2 g	2.3 g	8	291
Linolenic Acid (18:3)	1.1 g	323.2 mg	6	160
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	13.3 g	3.8 g	101	520
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	11 µg	3.1 µg	139	444
Folate, food	11 µg	3.1 µg	83	278
Folate, total	11 µg	3.1 µg	118	381
Niacin	2.7 mg	759.8 µg	247	1142
Riboflavin	150 µg	42.5 µg	189	661
Thiamin	358 µg	101.5 µg	60	526
Vitamin B12	0.4 µg	0.1 µg	166	690
Vitamin B6	262 µg	74.3 µg	103	719
Vitamin C	700 µg	198.4 µg	222	616
Fat-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	7 µg	2 µg	223	457
alpha-Tocopherol	890 µg	252.3 µg	155	554
beta-Carotene	90 µg	25.5 µg	392	1076
beta-Cryptoxanthin	18 µg	5.1 µg	51	167
Lutein + Zeaxanthin	80 µg	22.7 µg	345	954
Phylloquinone	44.3 µg	12.6 µg	94	508
Retinol	3 µg	0.9 µg	143	478
Vitamin A, RAE	12 µg	3.4 µg	220	701
Vitamin D (D2 + D3)	0.5 µg	0.1 µg	37	157
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	14 mg	4 mg	233	536
Copper, Cu	61 µg	17.3 µg	196	788
Iron, Fe	620 µg	175.8 µg	240	863
Magnesium, Mg	14 mg	4 mg	76	350
Phosphorus, P	128 mg	36.3 mg	180	536
Potassium, K	226 mg	64.1 mg	191	672
Selenium, Se	13.7 µg	3.9 µg	204	554
Sodium, Na	985 mg	279.2 mg	23	201
Zinc, Zn	1.4 mg	394.1 µg	160	774
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	37 mg	10.5 mg	104	344
Choline	61.2 mg	17.3 mg	122	548
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	63 g	17.9 g	399	1262
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	230 kcal	65.2 kcal	126	458

Figure 3. Nutritional profile of ham or pork salad with 52 nutrient values.

Foods Available Online

We searched Amazon for "Ham Or Pork Salad" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Petite Country Ham 3-4 Pounds available on Amazon — Petite Country Ham 3-4 Pounds

Bumble Bee Snack On The Run Ham Salad with Cr... available on Amazon — Bumble Bee Snack On The Run Ham Salad with Cr...

Underwood Deviled Ham Spread, 4.25 Ounce (Pac... available on Amazon — Underwood Deviled Ham Spread, 4.25 Ounce (Pac...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Ham Or Pork Salad

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cup	182.0 g	6.4 oz

Figure 4. Common serving sizes of ham or pork salad

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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