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Nutritional Profile of Ham Or Pork & Rice (No Sauce Mixture)

We got 45 nutritional values in our nutrition profile for Ham Or Pork & Rice (No Sauce Mixture).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Ham Or Pork & Rice (No Sauce Mixture)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ham Or Pork & Rice (No Sauce Mixture)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ham Or Pork & Rice (No Sauce Mixture)

16.8%
5%
6.7%
70.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Ham Or Pork & Rice (No Sauce Mixture)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Ham Or Pork & Rice (No Sauce Mixture)

1.1%
2.1%
1.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Ham Or Pork & Rice (No Sauce Mixture)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ham Or Pork & Rice (No Sauce Mixture)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
16.8 g
4.8 g
260
1266
Fiber, total dietary
200 mg
56.7 mg
59
257
Sugars (Total incl. NLEA)
30 mg
8.5 mg
515
1673
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.1 g
601 mg
423
1531
Fatty Acids, total polyunsaturated
1.5 g
413.9 mg
338
1282
Fatty Acids, total saturated
1.1 g
311.8 mg
544
1811
Total Lipid (Fat)
5 g
1.4 g
478
1249
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
2 mg
0.6 mg
206
530
Lauric Acid (12:0)
2 mg
0.6 mg
247
708
Myristic Acid (14:0)
23 mg
6.5 mg
499
1127
Palmitic Acid (16:0)
732 mg
207.5 mg
451
1554
Stearic Acid (18:0)
305 mg
86.5 mg
545
1386
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2 g
572.7 mg
404
1519
Palmitoleic Acid (16:1)
67 mg
19 mg
286
916
Paullinic Acid (20:1)
29 mg
8.2 mg
105
445
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
7 mg
2 mg
88
287
Linoleic Acid (18:2 n-6)
1.3 g
362.9 mg
328
1247
Linolenic Acid (18:3)
169 mg
47.9 mg
302
787
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.7 g
1.9 g
376
947
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
58 µg
16.4 µg
92
397
Folate, food
2 µg
0.6 µg
92
287
Folate, total
35 µg
9.9 µg
94
350
Folic Acid
33 µg
9.4 µg
49
232
Niacin
1.9 mg
550 µg
336
1286
Riboflavin
67 µg
19 µg
272
744
Thiamin
279 µg
79.1 µg
99
605
Vitamin B12
0.1 µg
0.04 µg
192
717
Vitamin B6
154 µg
43.7 µg
209
827
Vitamin C
100 µg
28.3 µg
228
622
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
420 µg
119.1 µg
202
601
Phylloquinone
3.7 µg
1 µg
360
888
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
41
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
237
541
Copper, Cu
54 µg
15.3 µg
203
795
Iron, Fe
920 µg
260.8 µg
210
830
Magnesium, Mg
12 mg
3.4 mg
78
359
Phosphorus, P
70 mg
19.8 mg
238
601
Potassium, K
97 mg
27.5 mg
320
801
Selenium, Se
10.8 µg
3.1 µg
233
583
Sodium, Na
307 mg
87 mg
377
842
Zinc, Zn
750 µg
212.6 µg
224
842
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
14 mg
4 mg
127
367
Choline
18.9 mg
5.4 mg
439
967
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
70.3 g
19.9 g
304
1034
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
142 kcal
40.3 kcal
214
546
Figure 3. Nutritional profile of ham or pork & rice (no sauce mixture) with 45 nutrient values.

Foods Available Online

We searched Amazon for "Ham Or Pork & Rice" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Ham Or Pork & Rice (No Sauce Mixture)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup196.0 g6.9 oz
Figure 4. Common serving sizes of ham or pork & rice (no sauce mixture)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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