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Nutritional Profile of Ham Or Pork With Stuffing (Mixture)

We got 50 nutritional values in our nutrition profile for Ham Or Pork With Stuffing (Mixture).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Ham Or Pork With Stuffing (Mixture)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ham Or Pork With Stuffing (Mixture)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ham Or Pork With Stuffing (Mixture)

10.4%
8.3%
6.3%
73.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Ham Or Pork With Stuffing (Mixture)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Ham Or Pork With Stuffing (Mixture)

1.9%
3.9%
2.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Ham Or Pork With Stuffing (Mixture)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ham Or Pork With Stuffing (Mixture)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
10.4 g
2.9 g
384
1542
Fiber, total dietary
400 mg
113.4 mg
57
255
Sugars (Total incl. NLEA)
1.1 g
320.3 mg
414
1563
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.9 g
1.1 g
217
1146
Fatty Acids, total polyunsaturated
2.1 g
592.5 mg
266
1096
Fatty Acids, total saturated
1.9 g
530.1 mg
402
1481
Total Lipid (Fat)
8.3 g
2.3 g
228
924
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
2 mg
0.6 mg
206
530
Lauric Acid (12:0)
2 mg
0.6 mg
247
708
Myristic Acid (14:0)
26 mg
7.4 mg
496
1124
Palmitic Acid (16:0)
1.1 g
306.2 mg
289
1262
Stearic Acid (18:0)
698 mg
197.9 mg
244
995
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.8 g
1.1 g
201
1117
Palmitoleic Acid (16:1)
65 mg
18.4 mg
288
918
Paullinic Acid (20:1)
27 mg
7.7 mg
107
447
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
39
196
Eicosatetraenoic Acid, ETA (20:4)
7 mg
2 mg
88
287
Linoleic Acid (18:2 n-6)
1.9 g
541.5 mg
248
1046
Linolenic Acid (18:3)
165 mg
46.8 mg
306
791
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.3 g
1.8 g
417
994
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
28 µg
7.9 µg
122
427
Folate, food
11 µg
3.1 µg
83
278
Folate, total
21 µg
6 µg
108
368
Folic Acid
10 µg
2.8 µg
72
255
Niacin
1.8 mg
499 µg
361
1322
Riboflavin
113 µg
32 µg
226
698
Thiamin
247 µg
70 µg
124
637
Vitamin B12
0.1 µg
0.04 µg
192
717
Vitamin B6
113 µg
32 µg
250
868
Vitamin C
100 µg
28.3 µg
228
622
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
780 µg
221.1 µg
166
565
beta-Carotene
47 µg
13.3 µg
435
1119
Lutein + Zeaxanthin
10 µg
2.8 µg
414
1024
Phylloquinone
7.3 µg
2.1 µg
324
849
Retinol
60 µg
17 µg
86
419
Vitamin A, RAE
63 µg
17.9 µg
169
647
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
41
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
21 mg
6 mg
226
526
Copper, Cu
49 µg
13.9 µg
208
800
Iron, Fe
710 µg
201.3 µg
231
852
Magnesium, Mg
11 mg
3.1 mg
79
367
Phosphorus, P
62 mg
17.6 mg
246
610
Potassium, K
108 mg
30.6 mg
309
790
Selenium, Se
12.4 µg
3.5 µg
217
567
Sodium, Na
319 mg
90.4 mg
365
830
Zinc, Zn
550 µg
155.9 µg
244
865
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
13 mg
3.7 mg
128
368
Choline
19.3 mg
5.5 mg
435
963
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.9 g
21 g
243
918
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
143 kcal
40.5 kcal
213
545
Figure 3. Nutritional profile of ham or pork with stuffing (mixture) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Ham Or Pork With Stuffing" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Ham Or Pork With Stuffing (Mixture)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Stuffed Pork Chop155.0 g5.5 oz
1 Cup200.0 g7.1 oz
Figure 4. Common serving sizes of ham or pork with stuffing (mixture)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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