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Nutritional Profile of Turkey With Barbecue Sauce (Skin Eaten)

We got 56 nutritional values in our nutrition profile for Turkey With Barbecue Sauce (Skin Eaten).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Turkey With Barbecue Sauce (Skin Eaten)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Turkey With Barbecue Sauce (Skin Eaten)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Turkey With Barbecue Sauce (Skin Eaten)

12.2%
8.2%
18.2%
59.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Turkey With Barbecue Sauce (Skin Eaten)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Turkey With Barbecue Sauce (Skin Eaten)

2.3%
2.9%
2.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Turkey With Barbecue Sauce (Skin Eaten)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Turkey With Barbecue Sauce (Skin Eaten)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12.2 g
3.5 g
346
1461
Fiber, total dietary
300 mg
85 mg
58
256
Sugars (Total incl. NLEA)
10 g
2.8 g
48
770
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.9 g
827.8 mg
323
1358
Fatty Acids, total polyunsaturated
2.3 g
660.5 mg
243
1040
Fatty Acids, total saturated
2.3 g
649.2 mg
352
1373
Total Lipid (Fat)
8.2 g
2.3 g
236
935
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
212
457
Capric Acid (10:0)
4 mg
1.1 mg
204
528
Lauric Acid (12:0)
27 mg
7.7 mg
222
683
Myristic Acid (14:0)
83 mg
23.5 mg
441
1067
Palmitic Acid (16:0)
1.6 g
442.3 mg
214
1114
Stearic Acid (18:0)
566 mg
160.5 mg
337
1126
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
8 mg
2.3 mg
32
203
Oleic Acid (18:1)
2.6 g
725.7 mg
327
1387
Palmitoleic Acid (16:1)
283 mg
80.2 mg
93
700
Paullinic Acid (20:1)
42 mg
11.9 mg
92
432
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
4 mg
1.1 mg
100
418
Docosapentaenoic Acid, DPA (22:5 n-3)
7 mg
2 mg
33
190
Eicosapentaenoic Acid, EPA (20:5 n-3)
5 mg
1.4 mg
82
332
Eicosatetraenoic Acid, ETA (20:4)
61 mg
17.3 mg
35
233
Linoleic Acid (18:2 n-6)
2.1 g
592.5 mg
229
1004
Linolenic Acid (18:3)
130 mg
36.9 mg
341
826
Parinaric Acid (18:4)
1 mg
0.3 mg
26
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.2 g
5.2 g
55
383
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
144
449
Folate, food
6 µg
1.7 µg
88
283
Folate, total
6 µg
1.7 µg
123
388
Niacin
6.8 mg
1.9 mg
33
479
Riboflavin
192 µg
54.4 µg
147
619
Thiamin
35 µg
9.9 µg
333
849
Vitamin B12
1.2 µg
0.3 µg
91
612
Vitamin B6
397 µg
112.5 µg
32
584
Vitamin C
200 µg
56.7 µg
227
621
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
300 µg
85 µg
214
613
beta-Carotene
40 µg
11.3 µg
442
1126
beta-Cryptoxanthin
1 µg
0.3 µg
68
184
Lutein + Zeaxanthin
26 µg
7.4 µg
399
1008
Lycopene
1.4 mg
385.6 µg
190
339
Phylloquinone
0.5 µg
0.1 µg
392
920
Retinol
14 µg
4 µg
132
467
Vitamin A, RAE
17 µg
4.8 µg
215
696
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
38
158
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
21 mg
6 mg
226
526
Copper, Cu
79 µg
22.4 µg
178
770
Iron, Fe
760 µg
215.5 µg
226
846
Magnesium, Mg
23 mg
6.5 mg
67
324
Phosphorus, P
173 mg
49 mg
136
491
Potassium, K
242 mg
68.6 mg
175
656
Selenium, Se
20.4 µg
5.8 µg
137
487
Sodium, Na
467 mg
132.4 mg
223
682
Zinc, Zn
1.5 mg
422.4 µg
150
764
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
67 mg
19 mg
74
314
Choline
55.7 mg
15.8 mg
144
602
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59.9 g
17 g
433
1355
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
195 kcal
55.3 kcal
161
493
Figure 3. Nutritional profile of turkey with barbecue sauce (skin eaten) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Turkey With Barbecue Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Turkey With Barbecue Sauce (Skin Eaten)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, Cooked28.4 g1.0 oz
1 Slice60.0 g2.1 oz
1 Piece70.0 g2.5 oz
1 Cup, Cooked, Diced165.0 g5.8 oz
Figure 4. Common serving sizes of turkey with barbecue sauce (skin eaten)

1 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 1

Click on the food to explore all the other nutrients it contains.

Turkey With Barbecue SauceNo of
Nutrients
55
Figure 5. One similar meals, entrees, and side dishes.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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