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Nutritional Profile of Tuna Loaf - Care Omnia Nutrition

We got 56 nutritional values in our nutrition profile for Tuna Loaf.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Selenium, Se (Minerals)
beta-Cryptoxanthin (Fat-soluble Vitamins)
Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)

Also, when compared to all foods, it ranks decently (Top 500) for 21 additional nutrients.

With the highest ranking of them being

Fiber, total dietary (Carbohydrates)
Folic Acid (Water-soluble Vitamins)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Folate, food (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks very high (Top 10) for one nutrient:

Selenium, Se (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Niacin (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Tuna Loaf

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Tuna Loaf

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Tuna Loaf

9.3%

11.9%

21.1%

55.3%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Tuna Loaf

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Tuna Loaf

2.7%

4.7%

3.6%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Tuna Loaf

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Tuna Loaf

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	9.3 g	2.6 g	408	1610
Fiber, total dietary	400 mg	113.4 mg	57	255
Sugars (Total incl. NLEA)	2.2 g	626.5 mg	307	1455
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	4.7 g	1.3 g	159	1011
Fatty Acids, total polyunsaturated	3.6 g	1 g	133	784
Fatty Acids, total saturated	2.7 g	762.6 mg	306	1280
Total Lipid (Fat)	11.9 g	3.4 g	108	685
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	11 mg	3.1 mg	202	447
Capric Acid (10:0)	15 mg	4.3 mg	193	517
Caproic Acid (6:0)	8 mg	2.3 mg	144	350
Caprylic Acid (8:0)	7 mg	2 mg	113	397
Lauric Acid (12:0)	16 mg	4.5 mg	233	694
Myristic Acid (14:0)	71 mg	20.1 mg	453	1079
Palmitic Acid (16:0)	1.9 g	533 mg	177	1016
Stearic Acid (18:0)	628 mg	178 mg	295	1064
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	4.6 g	1.3 g	144	979
Palmitoleic Acid (16:1)	98 mg	27.8 mg	255	885
Paullinic Acid (20:1)	30 mg	8.5 mg	104	444
Polyunsaturated Fats (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	68 mg	19.3 mg	41	354
Docosapentaenoic Acid, DPA (22:5 n-3)	2 mg	0.6 mg	38	195
Eicosapentaenoic Acid, EPA (20:5 n-3)	15 mg	4.3 mg	73	322
Eicosatetraenoic Acid, ETA (20:4)	37 mg	10.5 mg	58	257
Linoleic Acid (18:2 n-6)	3.3 g	932.7 mg	126	749
Linolenic Acid (18:3)	194 mg	55 mg	278	762
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	21.1 g	6 g	33	332
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	30 µg	8.5 µg	120	425
Folate, food	14 µg	4 µg	80	275
Folate, total	24 µg	6.8 µg	105	365
Folic Acid	9 µg	2.6 µg	73	256
Niacin	7.3 mg	2.1 mg	19	412
Riboflavin	220 µg	62.4 µg	122	591
Thiamin	101 µg	28.6 µg	267	783
Vitamin B12	1.4 µg	0.4 µg	72	589
Vitamin B6	115 µg	32.6 µg	248	866
Vitamin C	2 mg	567 µg	209	603
Fat-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	1.2 mg	348.7 µg	121	520
beta-Carotene	71 µg	20.1 µg	411	1095
beta-Cryptoxanthin	2 µg	0.6 µg	67	183
Lutein + Zeaxanthin	144 µg	40.8 µg	283	890
Phylloquinone	41.9 µg	11.9 µg	98	522
Retinol	98 µg	27.8 µg	51	381
Vitamin A, RAE	104 µg	29.5 µg	128	606
Vitamin D (D2 + D3)	4.6 µg	1.3 µg	15	110
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	80 mg	22.7 mg	167	465
Copper, Cu	67 µg	19 µg	190	782
Iron, Fe	1.5 mg	433.7 µg	149	768
Magnesium, Mg	24 mg	6.8 mg	66	323
Phosphorus, P	221 mg	62.7 mg	93	443
Potassium, K	185 mg	52.4 mg	232	713
Selenium, Se	52.6 µg	14.9 µg	6	178
Sodium, Na	338 mg	95.8 mg	347	811
Zinc, Zn	900 µg	255.1 µg	209	824
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	84 mg	23.8 mg	57	297
Choline	68 mg	19.3 mg	100	481
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	55.3 g	15.7 g	473	1489
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	233 kcal	66.1 kcal	123	455

Figure 3. Nutritional profile of tuna loaf with 56 nutrient values.

Foods Available Online

We searched Amazon for "Tuna Loaf" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Bumble Bee Solid White Albacore Tuna in Oil, ... available on Amazon — Bumble Bee Solid White Albacore Tuna in Oil, ...

StarKist Chunk Light Tuna in Oil, 5 Oz, Pack ... available on Amazon — StarKist Chunk Light Tuna in Oil, 5 Oz, Pack ...

Wild Planet Ready-To-Eat Wild Tuna Quinoa Sal... available on Amazon — Wild Planet Ready-To-Eat Wild Tuna Quinoa Sal...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Tuna Loaf

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Slice	105.0 g	3.7 oz

Figure 4. Common serving sizes of tuna loaf

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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