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Nutritional Profile of Pigeon Pea Asopao (Asopao De Gandules)

We got 40 nutritional values in our nutrition profile for Pigeon Pea Asopao (Asopao De Gandules).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks great (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Pigeon Pea Asopao (Asopao De Gandules)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pigeon Pea Asopao (Asopao De Gandules)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pigeon Pea Asopao (Asopao De Gandules)

24.6%
2.5%
4.3%
67.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pigeon Pea Asopao (Asopao De Gandules)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pigeon Pea Asopao (Asopao De Gandules)

0.4%
1.7%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pigeon Pea Asopao (Asopao De Gandules)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pigeon Pea Asopao (Asopao De Gandules)

In food category: Sauces and Gravies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
24.6 g
7 g
26
940
Fiber, total dietary
2 g
567 mg
17
235
Sugars (Total incl. NLEA)
640 mg
181.4 mg
111
1612
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.7 g
476.6 mg
84
1657
Fatty Acids, total polyunsaturated
334 mg
94.7 mg
107
2181
Fatty Acids, total saturated
374 mg
106 mg
115
2444
Total Lipid (Fat)
2.5 g
708.7 mg
100
1498
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
2 mg
0.6 mg
99
1148
Palmitic Acid (16:0)
310 mg
87.9 mg
109
1969
Stearic Acid (18:0)
49 mg
13.9 mg
103
1642
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.6 g
465.8 mg
79
1630
Palmitoleic Acid (16:1)
28 mg
7.9 mg
87
955
Paullinic Acid (20:1)
7 mg
2 mg
60
467
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
304 mg
86.2 mg
100
2090
Linolenic Acid (18:3)
29 mg
8.2 mg
89
927
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.3 g
1.2 g
61
1194
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
97 µg
27.5 µg
6
358
Folate, food
36 µg
10.2 µg
15
253
Folate, total
72 µg
20.4 µg
9
311
Folic Acid
35 µg
9.9 µg
2
230
Niacin
1.2 mg
335.7 µg
44
1501
Riboflavin
38 µg
10.8 µg
99
773
Thiamin
137 µg
38.8 µg
19
747
Vitamin B6
84 µg
23.8 µg
62
897
Vitamin C
100 µg
28.3 µg
63
622
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
350 µg
99.2 µg
78
608
beta-Carotene
3 µg
0.9 µg
89
1163
Phylloquinone
2.3 µg
0.7 µg
68
902
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
80
531
Copper, Cu
130 µg
36.9 µg
25
719
Iron, Fe
1.3 mg
362.9 µg
22
793
Magnesium, Mg
22 mg
6.2 mg
21
328
Phosphorus, P
69 mg
19.6 mg
52
602
Potassium, K
111 mg
31.5 mg
84
787
Selenium, Se
5.7 µg
1.6 µg
36
636
Sodium, Na
402 mg
114 mg
110
747
Zinc, Zn
650 µg
184.3 µg
40
854
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
11.5 mg
3.3 mg
68
1041
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67.7 g
19.2 g
88
1104
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
139 kcal
39.4 kcal
77
549
Figure 3. Nutritional profile of pigeon pea asopao (asopao de gandules) with 40 nutrient values.

Foods Available Online

We searched Amazon for "Pigeon Pea Asopao" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pigeon Pea Asopao (Asopao De Gandules)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup178.0 g6.3 oz
Figure 4. Common serving sizes of pigeon pea asopao (asopao de gandules)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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