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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Welsh Rarebit - Care Omnia Nutrition

We got 53 nutritional values in our nutrition profile for Welsh Rarebit.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks very high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Welsh Rarebit

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Welsh Rarebit

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Welsh Rarebit

6.3%
12.1%
7.5%
72.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Welsh Rarebit

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Welsh Rarebit

5.4%
3.7%
1.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Welsh Rarebit

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Welsh Rarebit

In food category: Sauces and Gravies

Nutrients (53)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
100 mg
28.3 mg
34
258
Fatty Acids (4)
Saturated Fats (8)
160 mg
45.4 mg
18
299
204 mg
57.8 mg
19
331
131 mg
37.1 mg
18
228
85 mg
24.1 mg
20
319
234 mg
66.3 mg
22
477
751 mg
212.9 mg
22
424
2.5 g
720.1 mg
38
853
1.1 g
314.7 mg
33
671
Monounsaturated Fats (3)
3.7 g
1 g
45
1140
126 mg
35.7 mg
47
857
20 mg
5.7 mg
47
454
Polyunsaturated Fats (5)
Protein (1)
7.5 g
2.1 g
25
873
Water-soluble Vitamins (10)
9 µg
2.6 µg
39
446
5 µg
1.4 µg
41
284
7 µg
2 µg
43
387
2 µg
0.6 µg
13
263
223 µg
63.2 µg
107
2308
212 µg
60.1 µg
20
599
55 µg
15.6 µg
42
829
0.4 µg
0.1 µg
23
691
49 µg
13.9 µg
78
932
100 µg
28.3 µg
63
622
Fat-soluble Vitamins (6)
610 µg
172.9 µg
66
582
33 µg
9.4 µg
69
1133
5.2 µg
1.5 µg
58
872
147 µg
41.7 µg
9
332
150 µg
42.5 µg
10
560
1.2 µg
0.3 µg
3
145
Minerals (9)
241 mg
68.3 mg
5
306
10 µg
2.8 µg
98
839
140 µg
39.7 µg
90
918
16 mg
4.5 mg
28
345
177 mg
50.2 mg
16
487
151 mg
42.8 mg
61
747
7.7 µg
2.2 µg
23
616
280 mg
79.4 mg
136
869
1.1 mg
303.3 µg
17
806
Other Micronutrients (2)
26 mg
7.4 mg
25
355
14.6 mg
4.1 mg
56
1010
Water (1)
72.4 g
20.5 g
70
965
Other (1)
164 kcal
46.5 kcal
62
524
Figure 1. Nutritional profile of welsh rarebit with 53 nutrient values.

Foods Available Online

We made a search on Amazon for "Welsh Rarebit" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Welsh Rarebit

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon15.0 g0.5 oz

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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