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Nutritional Profile of Beef Or Meat Gravy (Fat Free)

We got 45 nutritional values in our nutrition profile for Beef Or Meat Gravy (Fat Free).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks decently (Top 500) for 10 nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks notably well (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Beef Or Meat Gravy (Fat Free)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Beef Or Meat Gravy (Fat Free)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Beef Or Meat Gravy (Fat Free)

4.8%
2.4%
3.8%
87.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Beef Or Meat Gravy (Fat Free)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Beef Or Meat Gravy (Fat Free)

1.2%
1%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Beef Or Meat Gravy (Fat Free)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Beef Or Meat Gravy (Fat Free)

In food category: Sauces and Gravies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.8 g
1.4 g
110
2048
Fiber, total dietary
400 mg
113.4 mg
31
255
Sugars (Total incl. NLEA)
210 mg
59.5 mg
124
1655
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
962 mg
272.7 mg
100
1958
Fatty Acids, total polyunsaturated
80 mg
22.7 mg
129
2435
Fatty Acids, total saturated
1.2 g
326 mg
96
1785
Total Lipid (Fat)
2.4 g
669 mg
102
1512
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
20 mg
5.7 mg
60
690
Myristic Acid (14:0)
90 mg
25.5 mg
72
1060
Palmitic Acid (16:0)
591 mg
167.5 mg
94
1691
Stearic Acid (18:0)
451 mg
127.9 mg
70
1241
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
852 mg
241.5 mg
94
2007
Palmitoleic Acid (16:1)
100 mg
28.3 mg
62
883
Paullinic Acid (20:1)
10 mg
2.8 mg
57
464
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
70 mg
19.8 mg
124
2324
Linolenic Acid (18:3)
10 mg
2.8 mg
100
946
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.8 g
1.1 g
72
1244
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
46
453
Folate, food
2 µg
0.6 µg
44
287
Folate, total
2 µg
0.6 µg
48
393
Folic Acid
3 µg
0.9 µg
12
262
Niacin
660 µg
187.1 µg
68
1886
Riboflavin
36 µg
10.2 µg
101
775
Thiamin
32 µg
9.1 µg
58
852
Vitamin B12
0.1 µg
0.03 µg
43
720
Vitamin B6
10 µg
2.8 µg
106
971
Vitamin C
200 µg
56.7 µg
62
621
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
20 µg
5.7 µg
101
642
Lutein + Zeaxanthin
1 µg
0.3 µg
71
1034
Phylloquinone
0.1 µg
0.03 µg
88
924
Retinol
1 µg
0.3 µg
51
480
Vitamin A, RAE
1 µg
0.3 µg
87
712
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
90
552
Copper, Cu
100 µg
28.3 µg
38
749
Iron, Fe
700 µg
198.4 µg
48
853
Magnesium, Mg
2 mg
567 µg
43
404
Phosphorus, P
30 mg
8.5 mg
78
643
Potassium, K
81 mg
23 mg
100
819
Selenium, Se
1 µg
0.3 µg
72
688
Sodium, Na
633 mg
179.5 mg
61
516
Zinc, Zn
1 mg
283.5 µg
20
813
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
3 mg
850.5 µg
47
378
Choline
6.3 mg
1.8 mg
83
1093
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
87.5 g
24.8 g
22
361
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
53 kcal
15 kcal
113
636
Figure 3. Nutritional profile of beef or meat gravy (fat free) with 45 nutrient values.

Foods Available Online

We searched Amazon for "Organic Beef Or Meat Gravy" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Beef Or Meat Gravy (Fat Free)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup240.0 g8.5 oz
Figure 4. Common serving sizes of beef or meat gravy (fat free)

3 Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

Similar Sauces and Gravies 1 - 3

Click on a food to explore all of the nutrients it contains.

Beef Or Meat GravyNo of
Nutrients
43
(Home Recipe)
45
(Low Sodium)
42
Figure 5. Similar sauces and gravies 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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