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Nutritional Profile of Beef Or Meat Gravy (Home Recipe)

We got 45 nutritional values in our nutrition profile for Beef Or Meat Gravy (Home Recipe).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Beef Or Meat Gravy (Home Recipe)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Beef Or Meat Gravy (Home Recipe)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Beef Or Meat Gravy (Home Recipe)

2.5%
9.8%
1.7%
84.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Beef Or Meat Gravy (Home Recipe)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Beef Or Meat Gravy (Home Recipe)

3.8%
4.4%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Beef Or Meat Gravy (Home Recipe)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Beef Or Meat Gravy (Home Recipe)

In food category: Sauces and Gravies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.5 g
697.4 mg
136
2275
Fiber, total dietary
100 mg
28.3 mg
34
258
Sugars (Total incl. NLEA)
10 mg
2.8 mg
130
1675
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.4 g
1.2 g
42
1061
Fatty Acids, total polyunsaturated
1.1 g
302.5 mg
61
1494
Fatty Acids, total saturated
3.8 g
1.1 g
53
1059
Total Lipid (Fat)
9.8 g
2.8 g
57
769
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
13 mg
3.7 mg
57
519
Lauric Acid (12:0)
20 mg
5.7 mg
60
690
Myristic Acid (14:0)
162 mg
45.9 mg
62
988
Palmitic Acid (16:0)
2.3 g
664.5 mg
45
900
Stearic Acid (18:0)
1.2 g
349.8 mg
28
633
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4 g
1.1 g
42
1093
Palmitoleic Acid (16:1)
321 mg
91 mg
19
662
Paullinic Acid (20:1)
83 mg
23.5 mg
16
391
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
36
293
Linoleic Acid (18:2 n-6)
959 mg
271.9 mg
57
1449
Linolenic Acid (18:3)
105 mg
29.8 mg
58
851
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.7 g
473.4 mg
106
1452
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
11 µg
3.1 µg
37
444
Folate, food
3 µg
0.9 µg
43
286
Folate, total
8 µg
2.3 µg
42
386
Folic Acid
5 µg
1.4 µg
10
260
Niacin
979 µg
277.5 µg
52
1590
Riboflavin
37 µg
10.5 µg
100
774
Thiamin
27 µg
7.7 µg
63
857
Vitamin B12
0.1 µg
0.03 µg
44
721
Vitamin B6
14 µg
4 µg
103
967
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
70 µg
19.8 µg
97
637
Lutein + Zeaxanthin
1 µg
0.3 µg
71
1034
Phylloquinone
0.1 µg
0.03 µg
88
924
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
10
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
89
550
Copper, Cu
6 µg
1.7 µg
100
843
Iron, Fe
340 µg
96.4 µg
74
892
Magnesium, Mg
3 mg
850.5 µg
42
403
Phosphorus, P
17 mg
4.8 mg
91
660
Potassium, K
58 mg
16.4 mg
107
843
Selenium, Se
1.9 µg
0.5 µg
64
676
Sodium, Na
542 mg
153.7 mg
82
607
Zinc, Zn
60 µg
17 µg
88
925
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
10 mg
2.8 mg
40
371
Choline
8.7 mg
2.5 mg
73
1069
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
84.6 g
24 g
31
506
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
106 kcal
30.1 kcal
88
582
Figure 3. Nutritional profile of beef or meat gravy (home recipe) with 45 nutrient values.

Foods Available Online

We searched Amazon for "Organic Beef Or Meat Gravy" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Beef Or Meat Gravy (Home Recipe)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup233.0 g8.2 oz
Figure 4. Common serving sizes of beef or meat gravy (home recipe)

3 Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

Similar Sauces and Gravies 1 - 3

Click on a food to explore all of the nutrients it contains.

Beef Or Meat GravyNo of
Nutrients
43
45
(Low Sodium)
42
Figure 5. Similar sauces and gravies 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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