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Nutritional Profile of Sausage Gravy - Care Omnia Nutrition

We got 55 nutritional values in our nutrition profile for Sausage Gravy.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks very high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Sausage Gravy

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sausage Gravy

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sausage Gravy

7.6%
13.4%
6.8%
70.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sausage Gravy

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sausage Gravy

5.7%
4.6%
2.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sausage Gravy

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sausage Gravy

In food category: Sauces and Gravies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.6 g
2.2 g
71
1771
Fiber, total dietary
100 mg
28.3 mg
34
258
Sugars (Total incl. NLEA)
3.9 g
1.1 g
58
1286
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.6 g
1.3 g
37
1029
Fatty Acids, total polyunsaturated
2.1 g
606.7 mg
49
1085
Fatty Acids, total saturated
5.7 g
1.6 g
34
741
Total Lipid (Fat)
13.4 g
3.8 g
39
633
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
199 mg
56.4 mg
17
261
Capric Acid (10:0)
176 mg
49.9 mg
22
356
Caproic Acid (6:0)
129 mg
36.6 mg
19
230
Caprylic Acid (8:0)
79 mg
22.4 mg
22
325
Lauric Acid (12:0)
188 mg
53.3 mg
30
522
Myristic Acid (14:0)
596 mg
169 mg
29
559
Palmitic Acid (16:0)
2.9 g
816.5 mg
35
785
Stearic Acid (18:0)
1.4 g
394.1 mg
22
592
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
19
210
Oleic Acid (18:1)
4.3 g
1.2 g
37
1024
Palmitoleic Acid (16:1)
185 mg
52.4 mg
38
798
Paullinic Acid (20:1)
80 mg
22.7 mg
17
394
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
12
421
Docosapentaenoic Acid, DPA (22:5 n-3)
6 mg
1.7 mg
10
191
Eicosatetraenoic Acid, ETA (20:4)
27 mg
7.7 mg
14
267
Linoleic Acid (18:2 n-6)
1.9 g
538.6 mg
47
1049
Linolenic Acid (18:3)
140 mg
39.7 mg
50
816
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.8 g
1.9 g
31
944
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
11 µg
3.1 µg
37
444
Folate, food
2 µg
0.6 µg
44
287
Folate, total
7 µg
2 µg
43
387
Folic Acid
5 µg
1.4 µg
10
260
Niacin
1.6 mg
442.3 µg
28
1381
Riboflavin
162 µg
45.9 µg
34
649
Thiamin
120 µg
34 µg
21
764
Vitamin B12
0.5 µg
0.2 µg
14
674
Vitamin B6
178 µg
50.5 µg
22
803
Vitamin C
100 µg
28.3 µg
63
622
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
950 µg
269.3 µg
54
548
beta-Carotene
32 µg
9.1 µg
70
1134
Lutein + Zeaxanthin
1 µg
0.3 µg
71
1034
Phylloquinone
3.9 µg
1.1 µg
63
886
Retinol
111 µg
31.5 µg
17
368
Vitamin A, RAE
113 µg
32 µg
21
597
Vitamin D (D2 + D3)
1.2 µg
0.3 µg
3
145
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
99 mg
28.1 mg
34
446
Copper, Cu
22 µg
6.2 µg
88
827
Iron, Fe
460 µg
130.4 µg
66
880
Magnesium, Mg
13 mg
3.7 mg
32
354
Phosphorus, P
114 mg
32.3 mg
27
550
Potassium, K
193 mg
54.7 mg
52
705
Selenium, Se
7.3 µg
2.1 µg
26
620
Sodium, Na
428 mg
121.3 mg
102
721
Zinc, Zn
850 µg
241 µg
27
829
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
35 mg
9.9 mg
21
346
Choline
26.4 mg
7.5 mg
18
892
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
70.4 g
20 g
81
1031
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
177 kcal
50.2 kcal
56
511
Figure 3. Nutritional profile of sausage gravy with 55 nutrient values.

Foods Available Online

We searched Amazon for "Sausage Gravy" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Sausage Gravy

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup240.0 g8.5 oz
Figure 4. Common serving sizes of sausage gravy

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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