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Nutritional Profile of Poultry Gravy (Low Sodium)

We got 42 nutritional values in our nutrition profile for Poultry Gravy (Low Sodium).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks moderately (Top 500) for nine nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks quite high (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Poultry Gravy (Low Sodium)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Poultry Gravy (Low Sodium)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Poultry Gravy (Low Sodium)

6.2%
2.4%
3.8%
87.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Poultry Gravy (Low Sodium)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Poultry Gravy (Low Sodium)

1%
1.1%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Poultry Gravy (Low Sodium)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Poultry Gravy (Low Sodium)

In food category: Sauces and Gravies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.2 g
1.7 g
87
1914
Fiber, total dietary
300 mg
85 mg
32
256
Sugars (Total incl. NLEA)
10 mg
2.8 mg
130
1675
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.1 g
302.8 mg
95
1892
Fatty Acids, total polyunsaturated
95 mg
26.9 mg
126
2420
Fatty Acids, total saturated
1 g
284.3 mg
97
1865
Total Lipid (Fat)
2.4 g
680.4 mg
101
1508
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
7 mg
2 mg
59
525
Lauric Acid (12:0)
8 mg
2.3 mg
65
702
Myristic Acid (14:0)
76 mg
21.5 mg
73
1074
Palmitic Acid (16:0)
583 mg
165.3 mg
95
1699
Stearic Acid (18:0)
288 mg
81.6 mg
81
1403
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
917 mg
260 mg
91
1949
Palmitoleic Acid (16:1)
102 mg
28.9 mg
61
881
Paullinic Acid (20:1)
5 mg
1.4 mg
62
469
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
3 mg
0.9 mg
34
291
Linoleic Acid (18:2 n-6)
63 mg
17.9 mg
126
2331
Linolenic Acid (18:3)
26 mg
7.4 mg
90
930
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.8 g
1.1 g
71
1239
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
25 µg
7.1 µg
24
430
Folate, food
25 µg
7.1 µg
22
264
Folate, total
25 µg
7.1 µg
26
364
Niacin
660 µg
187.1 µg
68
1886
Riboflavin
40 µg
11.3 µg
97
771
Thiamin
30 µg
8.5 µg
60
854
Vitamin B12
0.1 µg
0.03 µg
43
720
Vitamin B6
10 µg
2.8 µg
106
971
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
60 µg
17 µg
98
638
Lutein + Zeaxanthin
1 µg
0.3 µg
71
1034
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
90
552
Copper, Cu
100 µg
28.3 µg
38
749
Iron, Fe
700 µg
198.4 µg
48
853
Magnesium, Mg
2 mg
567 µg
43
404
Phosphorus, P
30 mg
8.5 mg
78
643
Potassium, K
81 mg
23 mg
100
819
Selenium, Se
0.6 µg
0.2 µg
76
692
Sodium, Na
18 mg
5.1 mg
149
1133
Zinc, Zn
1 mg
283.5 µg
20
813
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
3 mg
850.5 µg
47
378
Choline
6.3 mg
1.8 mg
83
1093
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
87.5 g
24.8 g
22
361
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
53 kcal
15 kcal
113
636
Figure 3. Nutritional profile of poultry gravy (low sodium) with 42 nutrient values.

Foods Available Online

We searched Amazon for "Organic Poultry Gravy" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Poultry Gravy (Low Sodium)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup236.0 g8.3 oz
Figure 4. Common serving sizes of poultry gravy (low sodium)

5 Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

Similar Sauces and Gravies 1 - 5

Click on a food to explore all of the nutrients it contains.

Meat Or Poultry GravyNo of
Nutrients
(Prepared, Low Sodium)
44
44
Poultry GravyNo of
Nutrients
43
(Fat Free)
52
(Home Recipe)
46
Figure 5. Similar sauces and gravies 1 to 5.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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