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Nutritional Profile of Meat Or Poultry Gravy (With Wine)
We got 44 nutritional values in our nutrition profile for Meat Or Poultry Gravy (With Wine).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- Water (Water)
Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for eight additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Meat Or Poultry Gravy (With Wine)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Meat Or Poultry Gravy (With Wine)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Meat Or Poultry Gravy (With Wine)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Meat Or Poultry Gravy (With Wine)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Meat Or Poultry Gravy (With Wine)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Meat Or Poultry Gravy (With Wine)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Meat Or Poultry Gravy (With Wine)
In food category: Sauces and Gravies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.9 g | 1.1 g | 121 | 2137 |
| Fiber, total dietary | 200 mg | 56.7 mg | 33 | 257 |
| Sugars (Total incl. NLEA) | 510 mg | 144.6 mg | 114 | 1625 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 698 mg | 197.9 mg | 107 | 2187 |
| Fatty Acids, total polyunsaturated | 172 mg | 48.8 mg | 116 | 2343 |
| Fatty Acids, total saturated | 627 mg | 177.8 mg | 106 | 2209 |
| Total Lipid (Fat) | 1.8 g | 496.1 mg | 106 | 1573 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 8 mg | 2.3 mg | 65 | 702 |
| Myristic Acid (14:0) | 37 mg | 10.5 mg | 81 | 1113 |
| Palmitic Acid (16:0) | 379 mg | 107.4 mg | 105 | 1902 |
| Stearic Acid (18:0) | 201 mg | 57 mg | 86 | 1490 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 613 mg | 173.8 mg | 104 | 2228 |
| Palmitoleic Acid (16:1) | 76 mg | 21.5 mg | 68 | 907 |
| Paullinic Acid (20:1) | 8 mg | 2.3 mg | 59 | 466 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 36 | 293 |
| Linoleic Acid (18:2 n-6) | 158 mg | 44.8 mg | 111 | 2236 |
| Linolenic Acid (18:3) | 11 mg | 3.1 mg | 99 | 945 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.7 g | 481.9 mg | 104 | 1449 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 46 | 453 |
| Folate, food | 2 µg | 0.6 µg | 44 | 287 |
| Folate, total | 2 µg | 0.6 µg | 48 | 393 |
| Niacin | 360 µg | 102.1 µg | 93 | 2175 |
| Riboflavin | 34 µg | 9.6 µg | 103 | 777 |
| Thiamin | 20 µg | 5.7 µg | 70 | 864 |
| Vitamin B12 | 0.04 µg | 0.01 µg | 46 | 726 |
| Vitamin B6 | 18 µg | 5.1 µg | 99 | 963 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 40 µg | 11.3 µg | 100 | 640 |
| Lutein + Zeaxanthin | 1 µg | 0.3 µg | 71 | 1034 |
| Phylloquinone | 0.2 µg | 0.1 µg | 87 | 923 |
| Retinol | 1 µg | 0.3 µg | 51 | 480 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 87 | 712 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 88 | 547 |
| Copper, Cu | 45 µg | 12.8 µg | 71 | 804 |
| Iron, Fe | 390 µg | 110.6 µg | 71 | 887 |
| Magnesium, Mg | 5 mg | 1.4 mg | 40 | 394 |
| Phosphorus, P | 22 mg | 6.2 mg | 86 | 652 |
| Potassium, K | 69 mg | 19.6 mg | 103 | 832 |
| Selenium, Se | 0.5 µg | 0.1 µg | 77 | 693 |
| Sodium, Na | 335 mg | 95 mg | 125 | 814 |
| Zinc, Zn | 400 µg | 113.4 µg | 59 | 886 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 3 mg | 850.5 µg | 47 | 378 |
| Choline | 5 mg | 1.4 mg | 85 | 1106 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 91.7 g | 26 g | 9 | 143 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 37 kcal | 10.5 kcal | 124 | 652 |
Foods Available Online
We searched Amazon for "Organic Meat Gravy With Wine" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Meat Or Poultry Gravy (With Wine)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 236.0 g | 8.3 oz |
1 Similar Sauces or Gravies
Explore the nutrient content of similar sauces and gravies below by clicking on their names.
Similar Sauces and Gravies 1 - 1
Click on the food to explore all the other nutrients it contains.
| Meat Or Poultry Gravy | No of Nutrients |
(Prepared, Low Sodium) | 44 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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