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Nutritional Profile of Poultry Gravy (Home Recipe)

We got 46 nutritional values in our nutrition profile for Poultry Gravy (Home Recipe).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks very high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Poultry Gravy (Home Recipe)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Poultry Gravy (Home Recipe)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Poultry Gravy (Home Recipe)

2.8%
9.8%
1.2%
84.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Poultry Gravy (Home Recipe)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Poultry Gravy (Home Recipe)

3.7%
4.3%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Poultry Gravy (Home Recipe)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Poultry Gravy (Home Recipe)

In food category: Sauces and Gravies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.8 g
805.1 mg
133
2239
Fiber, total dietary
100 mg
28.3 mg
34
258
Sugars (Total incl. NLEA)
430 mg
121.9 mg
116
1633
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.3 g
1.2 g
45
1076
Fatty Acids, total polyunsaturated
1.1 g
302.2 mg
62
1495
Fatty Acids, total saturated
3.7 g
1.1 g
54
1078
Total Lipid (Fat)
9.8 g
2.8 g
58
770
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
13 mg
3.7 mg
57
519
Lauric Acid (12:0)
20 mg
5.7 mg
60
690
Myristic Acid (14:0)
152 mg
43.1 mg
66
998
Palmitic Acid (16:0)
2.3 g
650.3 mg
47
912
Stearic Acid (18:0)
1.2 g
339.6 mg
31
646
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.9 g
1.1 g
43
1105
Palmitoleic Acid (16:1)
313 mg
88.7 mg
21
670
Paullinic Acid (20:1)
83 mg
23.5 mg
16
391
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
36
293
Linoleic Acid (18:2 n-6)
957 mg
271.3 mg
58
1451
Linolenic Acid (18:3)
105 mg
29.8 mg
58
851
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.2 g
334.5 mg
120
1501
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
39
446
Folate, food
1 µg
0.3 µg
45
288
Folate, total
6 µg
1.7 µg
44
388
Folic Acid
5 µg
1.4 µg
10
260
Niacin
433 µg
122.8 µg
83
2103
Riboflavin
74 µg
21 µg
74
737
Thiamin
46 µg
13 µg
47
838
Vitamin B12
0.04 µg
0.01 µg
46
726
Vitamin B6
4 µg
1.1 µg
110
977
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
110 µg
31.2 µg
93
633
beta-Carotene
1 µg
0.3 µg
91
1165
Lutein + Zeaxanthin
1 µg
0.3 µg
71
1034
Phylloquinone
0.1 µg
0.03 µg
88
924
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
10
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
91
556
Copper, Cu
20 µg
5.7 µg
90
829
Iron, Fe
240 µg
68 µg
82
905
Magnesium, Mg
2 mg
567 µg
43
404
Phosphorus, P
9 mg
2.6 mg
97
673
Potassium, K
23 mg
6.5 mg
120
880
Selenium, Se
1.7 µg
0.5 µg
66
679
Sodium, Na
542 mg
153.7 mg
82
607
Zinc, Zn
130 µg
36.9 µg
82
916
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
12 mg
3.4 mg
38
369
Choline
6.8 mg
1.9 mg
81
1088
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
84.8 g
24 g
30
493
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
105 kcal
29.8 kcal
89
583
Figure 3. Nutritional profile of poultry gravy (home recipe) with 46 nutrient values.

Foods Available Online

We searched Amazon for "Organic Poultry Gravy" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Poultry Gravy (Home Recipe)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup238.0 g8.4 oz
Figure 4. Common serving sizes of poultry gravy (home recipe)

5 Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

Similar Sauces and Gravies 1 - 5

Click on a food to explore all of the nutrients it contains.

Meat Or Poultry GravyNo of
Nutrients
(Prepared, Low Sodium)
44
44
Poultry GravyNo of
Nutrients
43
(Fat Free)
52
(Low Sodium)
42
Figure 5. Similar sauces and gravies 1 to 5.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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