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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Cheese Fondue - Care Omnia Nutrition

We got 54 nutritional values in our nutrition profile for Cheese Fondue.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks first-rate (Top 10) for 20 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Cheese Fondue

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cheese Fondue

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cheese Fondue

1.9%
21.2%
19.3%
55%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cheese Fondue

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cheese Fondue

12.4%
5.8%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Cheese Fondue

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cheese Fondue

In food category: Sauces and Gravies

Nutrients (54)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
1.9 g
547.1 mg
139
2321
530 mg
150.3 mg
112
1623
Fatty Acids (4)
Saturated Fats (8)
578 mg
163.9 mg
5
87
507 mg
143.7 mg
4
160
389 mg
110.3 mg
4
73
228 mg
64.6 mg
5
202
597 mg
169.2 mg
6
283
2.1 g
595.3 mg
4
156
5.7 g
1.6 g
10
379
1.8 g
521.6 mg
14
485
Monounsaturated Fats (4)
1 mg
0.3 mg
19
210
5.2 g
1.5 g
30
864
431 mg
122.2 mg
11
552
20 mg
5.7 mg
47
454
Polyunsaturated Fats (5)
Protein (1)
19.3 g
5.5 g
1
363
Water-soluble Vitamins (9)
9 µg
2.6 µg
39
446
6 µg
1.7 µg
40
283
8 µg
2.3 µg
42
386
1 µg
0.3 µg
14
264
157 µg
44.5 µg
117
2372
204 µg
57.8 µg
23
607
30 µg
8.5 µg
60
854
1.1 µg
0.3 µg
6
619
53 µg
15 µg
76
928
Fat-soluble Vitamins (8)
300 µg
85 µg
82
613
31 µg
8.8 µg
71
1135
1 µg
0.3 µg
27
184
3 µg
0.9 µg
69
1032
1.4 µg
0.4 µg
76
911
186 µg
52.7 µg
5
295
188 µg
53.3 µg
6
522
0.2 µg
0.1 µg
10
161
Minerals (9)
639 mg
181.2 mg
1
118
32 µg
9.1 µg
78
817
300 µg
85 µg
77
898
27 mg
7.7 mg
18
314
401 mg
113.7 mg
2
268
85 mg
24.1 mg
98
815
15.4 µg
4.4 µg
6
537
303 mg
85.9 mg
133
846
2.8 mg
793.8 µg
2
633
Other Micronutrients (2)
68 mg
19.3 mg
7
313
10.6 mg
3 mg
70
1050
Water (1)
55 g
15.6 g
110
1497
Other (1)
276 kcal
78.2 kcal
32
412
Figure 1. Nutritional profile of cheese fondue with 54 nutrient values.

Foods Available Online

We made a search on Amazon for "Cheese Fondue" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cheese Fondue

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon13.0 g0.5 oz

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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