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Nutritional Profile of Cheese Fondue - Care Omnia Nutrition

We got 54 nutritional values in our nutrition profile for Cheese Fondue.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks first-rate (Top 10) for 20 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Cheese Fondue

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cheese Fondue

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cheese Fondue

1.9%
21.2%
19.3%
55%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cheese Fondue

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cheese Fondue

12.4%
5.8%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cheese Fondue

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cheese Fondue

In food category: Sauces and Gravies

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.9 g
547.1 mg
139
2321
Sugars (Total incl. NLEA)
530 mg
150.3 mg
112
1623
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.8 g
1.6 g
27
827
Fatty Acids, total polyunsaturated
966 mg
273.9 mg
65
1557
Fatty Acids, total saturated
12.4 g
3.5 g
5
228
Total Lipid (Fat)
21.2 g
6 g
22
423
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
578 mg
163.9 mg
5
87
Capric Acid (10:0)
507 mg
143.7 mg
4
160
Caproic Acid (6:0)
389 mg
110.3 mg
4
73
Caprylic Acid (8:0)
228 mg
64.6 mg
5
202
Lauric Acid (12:0)
597 mg
169.2 mg
6
283
Myristic Acid (14:0)
2.1 g
595.3 mg
4
156
Palmitic Acid (16:0)
5.7 g
1.6 g
10
379
Stearic Acid (18:0)
1.8 g
521.6 mg
14
485
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
19
210
Oleic Acid (18:1)
5.2 g
1.5 g
30
864
Palmitoleic Acid (16:1)
431 mg
122.2 mg
11
552
Paullinic Acid (20:1)
20 mg
5.7 mg
47
454
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
6 mg
1.7 mg
10
191
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
10
334
Eicosatetraenoic Acid, ETA (20:4)
15 mg
4.3 mg
23
279
Linoleic Acid (18:2 n-6)
801 mg
227.1 mg
63
1599
Linolenic Acid (18:3)
188 mg
53.3 mg
44
768
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.3 g
5.5 g
1
363
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
39
446
Folate, food
6 µg
1.7 µg
40
283
Folate, total
8 µg
2.3 µg
42
386
Folic Acid
1 µg
0.3 µg
14
264
Niacin
157 µg
44.5 µg
117
2372
Riboflavin
204 µg
57.8 µg
23
607
Thiamin
30 µg
8.5 µg
60
854
Vitamin B12
1.1 µg
0.3 µg
6
619
Vitamin B6
53 µg
15 µg
76
928
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
300 µg
85 µg
82
613
beta-Carotene
31 µg
8.8 µg
71
1135
beta-Cryptoxanthin
1 µg
0.3 µg
27
184
Lutein + Zeaxanthin
3 µg
0.9 µg
69
1032
Phylloquinone
1.4 µg
0.4 µg
76
911
Retinol
186 µg
52.7 µg
5
295
Vitamin A, RAE
188 µg
53.3 µg
6
522
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
10
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
639 mg
181.2 mg
1
118
Copper, Cu
32 µg
9.1 µg
78
817
Iron, Fe
300 µg
85 µg
77
898
Magnesium, Mg
27 mg
7.7 mg
18
314
Phosphorus, P
401 mg
113.7 mg
2
268
Potassium, K
85 mg
24.1 mg
98
815
Selenium, Se
15.4 µg
4.4 µg
6
537
Sodium, Na
303 mg
85.9 mg
133
846
Zinc, Zn
2.8 mg
793.8 µg
2
633
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
68 mg
19.3 mg
7
313
Choline
10.6 mg
3 mg
70
1050
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
55 g
15.6 g
110
1497
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
276 kcal
78.2 kcal
32
412
Figure 3. Nutritional profile of cheese fondue with 54 nutrient values.

Foods Available Online

We searched Amazon for "Cheese Fondue" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cheese Fondue

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon13.0 g0.5 oz
Figure 4. Common serving sizes of cheese fondue

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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