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Nutritional Profile of Canned Beef Gravy (Ready-To-Serve)
We got 49 nutritional values in our nutrition profile for Canned Beef Gravy (Ready-To-Serve).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:
- Fluoride, F (Minerals)
Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Water (Water)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks very high (Top 10) for one nutrient:
- Fluoride, F (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Zinc, Zn (Minerals)
- Manganese, Mn (Minerals)
- Water (Water)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Beef Gravy (Ready-To-Serve)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Beef Gravy (Ready-To-Serve)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Beef Gravy (Ready-To-Serve)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Canned Beef Gravy (Ready-To-Serve)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Canned Beef Gravy (Ready-To-Serve)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Beef Gravy (Ready-To-Serve)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Beef Gravy (Ready-To-Serve)
In food category: Sauces and Gravies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.8 g | 1.4 g | 110 | 2048 |
| Fiber, total dietary | 400 mg | 113.4 mg | 31 | 255 |
| Sugars (Total incl. NLEA) | 210 mg | 59.5 mg | 124 | 1655 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 962 mg | 272.7 mg | 100 | 1958 |
| Fatty Acids, total polyunsaturated | 80 mg | 22.7 mg | 129 | 2435 |
| Fatty Acids, total saturated | 1.2 g | 326 mg | 96 | 1785 |
| Total Lipid (Fat) | 2.4 g | 669 mg | 102 | 1512 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 20 mg | 5.7 mg | 60 | 690 |
| Myristic Acid (14:0) | 90 mg | 25.5 mg | 72 | 1060 |
| Palmitic Acid (16:0) | 591 mg | 167.5 mg | 94 | 1691 |
| Stearic Acid (18:0) | 451 mg | 127.9 mg | 70 | 1241 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 852 mg | 241.5 mg | 94 | 2007 |
| Palmitoleic Acid (16:1) | 100 mg | 28.3 mg | 62 | 883 |
| Paullinic Acid (20:1) | 10 mg | 2.8 mg | 57 | 464 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 70 mg | 19.8 mg | 124 | 2324 |
| Linolenic Acid (18:3) | 10 mg | 2.8 mg | 100 | 946 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.8 g | 1.1 g | 72 | 1244 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 46 | 453 |
| Folate, food | 2 µg | 0.6 µg | 44 | 287 |
| Folate, total | 2 µg | 0.6 µg | 48 | 393 |
| Niacin | 660 µg | 187.1 µg | 68 | 1886 |
| Pantothenic Acid | 20 µg | 5.7 µg | 49 | 1164 |
| Riboflavin | 36 µg | 10.2 µg | 101 | 775 |
| Thiamin | 32 µg | 9.1 µg | 58 | 852 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 43 | 720 |
| Vitamin B6 | 10 µg | 2.8 µg | 106 | 971 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 20 µg | 5.7 µg | 101 | 642 |
| Lutein + Zeaxanthin | 1 µg | 0.3 µg | 71 | 1034 |
| Phylloquinone | 0.1 µg | 0.03 µg | 88 | 924 |
| Retinol | 1 µg | 0.3 µg | 51 | 480 |
| Vitamin A, IU | 3 IU | 0.9 IU | 51 | 1035 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 87 | 712 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 90 | 552 |
| Copper, Cu | 100 µg | 28.3 µg | 38 | 749 |
| Fluoride, F | 99.2 µg | 28.1 µg | 1 | 18 |
| Iron, Fe | 700 µg | 198.4 µg | 48 | 853 |
| Magnesium, Mg | 2 mg | 567 µg | 43 | 404 |
| Manganese, Mn | 200 µg | 56.7 µg | 21 | 831 |
| Phosphorus, P | 30 mg | 8.5 mg | 78 | 643 |
| Potassium, K | 81 mg | 23 mg | 100 | 819 |
| Selenium, Se | 1 µg | 0.3 µg | 72 | 688 |
| Sodium, Na | 633 mg | 179.5 mg | 61 | 516 |
| Zinc, Zn | 1 mg | 283.5 µg | 20 | 813 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 3 mg | 850.5 µg | 47 | 378 |
| Choline | 6.3 mg | 1.8 mg | 83 | 1093 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 87.5 g | 24.8 g | 22 | 361 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 453.6 mg | 53 | 500 |
| Kcal (Energy) | 53 kcal | 15 kcal | 113 | 636 |
| KJ (Energy) | 222 kj | 62.9 kj | 48 | 944 |
Foods Available Online
We searched Amazon for "Organic Beef Gravy" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Beef Gravy (Ready-To-Serve)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 233.0 g | 8.2 oz |
| Can | 291.0 g | 10.3 oz |
2 Similar Sauces or Gravies
Explore the nutrient content of similar sauces and gravies below by clicking on their names.
Similar Sauces and Gravies 1 - 2
Click on a food to explore all of the nutrients it contains.
| Beef Gravy | No of Nutrients |
| 65 | |
(Dry) | 49 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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