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Nutritional Profile of Hoisin Sauce (Ready-To-Serve)
We got 43 nutritional values in our nutrition profile for Hoisin Sauce (Ready-To-Serve).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Sodium, Na (Minerals)
- Ash (Other)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- KJ (Energy) (Other)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks first-rate (Top 10) for one nutrient:
- Sugars (Total incl. NLEA) (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Carbohydrates, by difference (Carbohydrates)
- Manganese, Mn (Minerals)
- Riboflavin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Hoisin Sauce (Ready-To-Serve)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Hoisin Sauce (Ready-To-Serve)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Hoisin Sauce (Ready-To-Serve)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Hoisin Sauce (Ready-To-Serve)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Hoisin Sauce (Ready-To-Serve)
In food category: Sauces and Gravies
Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Carbohydrates, by difference | 44.1 g | 12.5 g | 15 | 582 |
Fiber, total dietary | 2.8 g | 793.8 mg | 12 | 222 |
Sugars (Total incl. NLEA) | 27.3 g | 7.7 g | 8 | 411 |
Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 963 mg | 273 mg | 99 | 1957 |
Fatty Acids, total polyunsaturated | 1.7 g | 481.9 mg | 54 | 1194 |
Fatty Acids, total saturated | 568 mg | 161 mg | 109 | 2262 |
Total Lipid (Fat) | 3.4 g | 961 mg | 91 | 1409 |
Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Palmitic Acid (16:0) | 368 mg | 104.3 mg | 106 | 1912 |
Stearic Acid (18:0) | 170 mg | 48.2 mg | 91 | 1521 |
Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Oleic Acid (18:1) | 963 mg | 273 mg | 90 | 1904 |
Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Linoleic Acid (18:2 n-6) | 1.5 g | 430.9 mg | 51 | 1153 |
Linolenic Acid (18:3) | 175 mg | 49.6 mg | 46 | 781 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 3.3 g | 938.4 mg | 74 | 1288 |
Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
Folate, DFE | 23 µg | 6.5 µg | 25 | 432 |
Folate, food | 23 µg | 6.5 µg | 23 | 266 |
Folate, total | 23 µg | 6.5 µg | 27 | 366 |
Niacin | 1.2 mg | 331.7 µg | 46 | 1504 |
Pantothenic Acid | 68 µg | 19.3 µg | 45 | 1117 |
Riboflavin | 217 µg | 61.5 µg | 18 | 594 |
Thiamin | 4 µg | 1.1 µg | 82 | 880 |
Vitamin B6 | 62 µg | 17.6 µg | 70 | 919 |
Vitamin C | 400 µg | 113.4 µg | 60 | 619 |
Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
alpha-Tocopherol | 280 µg | 79.4 µg | 84 | 615 |
beta-Carotene | 4 µg | 1.1 µg | 88 | 1162 |
Lutein + Zeaxanthin | 45 µg | 12.8 µg | 50 | 989 |
Phylloquinone | 0.5 µg | 0.1 µg | 84 | 920 |
Vitamin A, IU | 6 IU | 1.7 IU | 50 | 1032 |
Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 32 mg | 9.1 mg | 67 | 515 |
Copper, Cu | 128 µg | 36.3 µg | 26 | 721 |
Iron, Fe | 1 mg | 286.3 µg | 31 | 820 |
Magnesium, Mg | 24 mg | 6.8 mg | 20 | 323 |
Manganese, Mn | 254 µg | 72 µg | 15 | 778 |
Phosphorus, P | 38 mg | 10.8 mg | 72 | 635 |
Potassium, K | 119 mg | 33.7 mg | 80 | 779 |
Selenium, Se | 1.8 µg | 0.5 µg | 65 | 677 |
Sodium, Na | 1.6 g | 459.3 mg | 24 | 111 |
Zinc, Zn | 320 µg | 90.7 µg | 64 | 895 |
Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Cholesterol | 3 mg | 850.5 µg | 47 | 378 |
Choline | 8 mg | 2.3 mg | 75 | 1076 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 44.2 g | 12.5 g | 126 | 1751 |
Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Ash | 5 g | 1.4 g | 24 | 199 |
Kcal (Energy) | 220 kcal | 62.4 kcal | 41 | 468 |
KJ (Energy) | 920 kj | 260.8 kj | 19 | 279 |
Foods Available Online
We searched Amazon for "Hoisin Sauce" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Hoisin Sauce (Ready-To-Serve)
Here's some of the different portion/serving sizes to get a sense of the weight.
Amount / Measurement | Weight in Gr | Weight in Oz |
---|---|---|
Tbsp | 16.0 g | 0.6 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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