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Nutritional Profile of Giblet Gravy - Care Omnia Nutrition

We got 49 nutritional values in our nutrition profile for Giblet Gravy.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks first-rate (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Giblet Gravy

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Giblet Gravy

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Giblet Gravy

4.7%
2.7%
4.2%
87.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Giblet Gravy

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Giblet Gravy

0.7%
1%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Giblet Gravy

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Giblet Gravy

In food category: Sauces and Gravies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.7 g
1.3 g
112
2059
Fiber, total dietary
200 mg
56.7 mg
33
257
Sugars (Total incl. NLEA)
230 mg
65.2 mg
123
1653
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
967 mg
274.1 mg
98
1953
Fatty Acids, total polyunsaturated
521 mg
147.7 mg
84
1994
Fatty Acids, total saturated
719 mg
203.8 mg
102
2132
Total Lipid (Fat)
2.7 g
759.8 mg
95
1480
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
2 mg
0.6 mg
71
708
Myristic Acid (14:0)
18 mg
5.1 mg
88
1132
Palmitic Acid (16:0)
495 mg
140.3 mg
98
1786
Stearic Acid (18:0)
180 mg
51 mg
90
1511
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
829 mg
235 mg
96
2027
Palmitoleic Acid (16:1)
119 mg
33.7 mg
50
864
Paullinic Acid (20:1)
8 mg
2.3 mg
59
466
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
12
421
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
15
196
Eicosatetraenoic Acid, ETA (20:4)
36 mg
10.2 mg
7
258
Linoleic Acid (18:2 n-6)
451 mg
127.9 mg
79
1943
Linolenic Acid (18:3)
25 mg
7.1 mg
91
931
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.2 g
1.2 g
62
1202
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
30 µg
8.5 µg
22
425
Folate, food
30 µg
8.5 µg
18
259
Folate, total
30 µg
8.5 µg
21
357
Niacin
1.5 mg
418.7 µg
30
1402
Riboflavin
190 µg
53.9 µg
26
621
Thiamin
36 µg
10.2 µg
54
848
Vitamin B12
1.3 µg
0.4 µg
5
597
Vitamin B6
63 µg
17.9 µg
69
918
Vitamin C
600 µg
170.1 µg
58
617
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
100 µg
28.3 µg
94
634
beta-Carotene
1 µg
0.3 µg
91
1165
Lutein + Zeaxanthin
3 µg
0.9 µg
69
1032
Lycopene
1 µg
0.3 µg
35
785
Phylloquinone
0.3 µg
0.1 µg
86
922
Retinol
319 µg
90.4 µg
3
211
Vitamin A, RAE
319 µg
90.4 µg
3
403
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
88
547
Copper, Cu
105 µg
29.8 µg
36
744
Iron, Fe
880 µg
249.5 µg
39
834
Magnesium, Mg
4 mg
1.1 mg
41
402
Phosphorus, P
49 mg
13.9 mg
65
623
Potassium, K
88 mg
24.9 mg
96
812
Selenium, Se
7 µg
2 µg
29
623
Sodium, Na
444 mg
125.9 mg
96
705
Zinc, Zn
820 µg
232.5 µg
29
832
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
51 mg
14.5 mg
13
330
Choline
19.7 mg
5.6 mg
38
959
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
87.2 g
24.7 g
24
376
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
61 kcal
17.3 kcal
108
628
Figure 3. Nutritional profile of giblet gravy with 49 nutrient values.

Foods Available Online

We searched Amazon for "Giblet Gravy" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Giblet Gravy

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup238.0 g8.4 oz
Figure 4. Common serving sizes of giblet gravy

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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