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Nutritional Profile of White Milk Sauce - Care Omnia Nutrition
We got 53 nutritional values in our nutrition profile for White Milk Sauce.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks great (Top 10) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Retinol (Fat-soluble Vitamins)
- Butyric Acid (4:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of White Milk Sauce
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of White Milk Sauce
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of White Milk Sauce
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of White Milk Sauce
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of White Milk Sauce
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of White Milk Sauce
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: White Milk Sauce
In food category: Sauces and Gravies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 9.2 g | 2.6 g | 59 | 1622 |
| Fiber, total dietary | 200 mg | 56.7 mg | 33 | 257 |
| Sugars (Total incl. NLEA) | 4.6 g | 1.3 g | 46 | 1215 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.8 g | 793.8 mg | 69 | 1383 |
| Fatty Acids, total polyunsaturated | 1.4 g | 396.9 mg | 59 | 1308 |
| Fatty Acids, total saturated | 5 g | 1.4 g | 38 | 855 |
| Total Lipid (Fat) | 10 g | 2.8 g | 56 | 756 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 249 mg | 70.6 mg | 13 | 224 |
| Capric Acid (10:0) | 214 mg | 60.7 mg | 18 | 321 |
| Caproic Acid (6:0) | 161 mg | 45.6 mg | 15 | 198 |
| Caprylic Acid (8:0) | 98 mg | 27.8 mg | 18 | 306 |
| Lauric Acid (12:0) | 230 mg | 65.2 mg | 23 | 481 |
| Myristic Acid (14:0) | 664 mg | 188.2 mg | 27 | 499 |
| Palmitic Acid (16:0) | 2.2 g | 626.5 mg | 49 | 934 |
| Stearic Acid (18:0) | 1.1 g | 297.7 mg | 35 | 689 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.7 g | 773.9 mg | 64 | 1350 |
| Palmitoleic Acid (16:1) | 92 mg | 26.1 mg | 64 | 891 |
| Paullinic Acid (20:1) | 16 mg | 4.5 mg | 51 | 458 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 15 | 196 |
| Eicosatetraenoic Acid, ETA (20:4) | 3 mg | 0.9 mg | 34 | 291 |
| Linoleic Acid (18:2 n-6) | 1.3 g | 360 mg | 55 | 1253 |
| Linolenic Acid (18:3) | 138 mg | 39.1 mg | 51 | 818 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.8 g | 1.1 g | 70 | 1238 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 14 µg | 4 µg | 34 | 441 |
| Folate, food | 2 µg | 0.6 µg | 44 | 287 |
| Folate, total | 9 µg | 2.6 µg | 41 | 384 |
| Folic Acid | 6 µg | 1.7 µg | 9 | 259 |
| Niacin | 426 µg | 120.8 µg | 86 | 2110 |
| Riboflavin | 159 µg | 45.1 µg | 35 | 652 |
| Thiamin | 86 µg | 24.4 µg | 29 | 798 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 19 | 685 |
| Vitamin B6 | 174 µg | 49.3 µg | 24 | 807 |
| Vitamin C | 100 µg | 28.3 µg | 63 | 622 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 960 µg | 272.2 µg | 53 | 547 |
| beta-Carotene | 40 µg | 11.3 µg | 67 | 1126 |
| Lutein + Zeaxanthin | 1 µg | 0.3 µg | 71 | 1034 |
| Phylloquinone | 4.9 µg | 1.4 µg | 59 | 875 |
| Retinol | 131 µg | 37.1 µg | 11 | 348 |
| Vitamin A, RAE | 135 µg | 38.3 µg | 15 | 575 |
| Vitamin D (D2 + D3) | 1.2 µg | 0.3 µg | 3 | 145 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 121 mg | 34.3 mg | 23 | 424 |
| Copper, Cu | 10 µg | 2.8 µg | 98 | 839 |
| Iron, Fe | 280 µg | 79.4 µg | 79 | 901 |
| Magnesium, Mg | 13 mg | 3.7 mg | 32 | 354 |
| Phosphorus, P | 105 mg | 29.8 mg | 34 | 559 |
| Potassium, K | 156 mg | 44.2 mg | 58 | 742 |
| Selenium, Se | 3.9 µg | 1.1 µg | 49 | 654 |
| Sodium, Na | 331 mg | 93.8 mg | 126 | 818 |
| Zinc, Zn | 450 µg | 127.6 µg | 54 | 879 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 22 mg | 6.2 mg | 29 | 359 |
| Choline | 17.4 mg | 4.9 mg | 48 | 982 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 75.5 g | 21.4 g | 59 | 852 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 140 kcal | 39.7 kcal | 76 | 548 |
Foods Available Online
We searched Amazon for "White Milk Sauce" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of White Milk Sauce
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 240.0 g | 8.5 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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