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Nutritional Profile of Au Jus Gravy (Dry) - Care Omnia Nutrition
We got 41 nutritional values in our nutrition profile for Au Jus Gravy (Dry).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for two nutrients.
These are
- Sodium, Na (Minerals)
- Ash (Other)
Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:
- KJ (Energy) (Other)
- Folate, food (Water-soluble Vitamins)
- Iron, Fe (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks first-class (Top 10) for nine nutrients.
Most notable of them being
- Ash (Other)
- Sodium, Na (Minerals)
- Thiamin (Water-soluble Vitamins)
- Iron, Fe (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Riboflavin (Water-soluble Vitamins)
- Protein (Protein)
- Carbohydrates, by difference (Carbohydrates)
- KJ (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Au Jus Gravy (Dry)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Au Jus Gravy (Dry)
In food category: Sauces and Gravies
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 47.5 g | 13.5 g | 13 | 540 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.7 g | 1.3 g | 35 | 1011 |
| Fatty Acids, total polyunsaturated | 230 mg | 65.2 mg | 112 | 2285 |
| Fatty Acids, total saturated | 2 g | 575.5 mg | 80 | 1437 |
| Total Lipid (Fat) | 9.6 g | 2.7 g | 61 | 788 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 64 | 700 |
| Myristic Acid (14:0) | 128 mg | 36.3 mg | 69 | 1022 |
| Palmitic Acid (16:0) | 1 g | 294.8 mg | 78 | 1279 |
| Stearic Acid (18:0) | 768 mg | 217.7 mg | 47 | 927 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2 g | 564.2 mg | 75 | 1526 |
| Palmitoleic Acid (16:1) | 110 mg | 31.2 mg | 55 | 873 |
| Paullinic Acid (20:1) | 9 mg | 2.6 mg | 58 | 465 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 205 mg | 58.1 mg | 107 | 2189 |
| Linolenic Acid (18:3) | 24 mg | 6.8 mg | 92 | 932 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.2 g | 2.6 g | 12 | 703 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 81 µg | 23 µg | 8 | 374 |
| Folate, food | 81 µg | 23 µg | 5 | 208 |
| Folate, total | 81 µg | 23 µg | 6 | 302 |
| Niacin | 4.1 mg | 1.2 mg | 7 | 891 |
| Pantothenic Acid | 157 µg | 44.5 µg | 31 | 1028 |
| Riboflavin | 324 µg | 91.9 µg | 11 | 487 |
| Thiamin | 472 µg | 133.8 µg | 1 | 418 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 27 | 698 |
| Vitamin B6 | 174 µg | 49.3 µg | 24 | 807 |
| Vitamin C | 1 mg | 283.5 µg | 54 | 613 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 10 IU | 2.8 IU | 48 | 1028 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 140 mg | 39.7 mg | 18 | 405 |
| Copper, Cu | 120 µg | 34 µg | 29 | 729 |
| Iron, Fe | 9.3 mg | 2.6 mg | 2 | 208 |
| Magnesium, Mg | 56 mg | 15.9 mg | 4 | 269 |
| Manganese, Mn | 268 µg | 76 µg | 14 | 764 |
| Phosphorus, P | 153 mg | 43.4 mg | 20 | 511 |
| Potassium, K | 279 mg | 79.1 mg | 33 | 619 |
| Selenium, Se | 6.2 µg | 1.8 µg | 33 | 631 |
| Sodium, Na | 11.6 g | 3.3 g | 1 | 7 |
| Zinc, Zn | 700 µg | 198.4 µg | 37 | 848 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 4 mg | 1.1 mg | 46 | 377 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.7 g | 776.8 mg | 148 | 2560 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 30.9 g | 8.8 g | 1 | 14 |
| Kcal (Energy) | 313 kcal | 88.7 kcal | 29 | 375 |
| KJ (Energy) | 1,310 kj | 371.4 kj | 14 | 175 |
Foods Available Online
We searched Amazon for "Au Jus Gravy" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Au Jus Gravy (Dry)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tsp | 3.0 g | 0.1 oz |
1 Similar Sauces or Gravies
Explore the nutrient content of similar sauces and gravies below by clicking on their names.
Similar Sauces and Gravies 1 - 1
Click on the food to explore all the other nutrients it contains.
| Au Jus Gravy | No of Nutrients |
| 36 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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