We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Au Jus Gravy (Dry) - Care Omnia Nutrition

We got 41 nutritional values in our nutrition profile for Au Jus Gravy (Dry).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks first-class (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Au Jus Gravy (Dry)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Au Jus Gravy (Dry)

In food category: Sauces and Gravies

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
47.5 g
13.5 g
13
540
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.7 g
1.3 g
35
1011
Fatty Acids, total polyunsaturated
230 mg
65.2 mg
112
2285
Fatty Acids, total saturated
2 g
575.5 mg
80
1437
Total Lipid (Fat)
9.6 g
2.7 g
61
788
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
10 mg
2.8 mg
64
700
Myristic Acid (14:0)
128 mg
36.3 mg
69
1022
Palmitic Acid (16:0)
1 g
294.8 mg
78
1279
Stearic Acid (18:0)
768 mg
217.7 mg
47
927
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2 g
564.2 mg
75
1526
Palmitoleic Acid (16:1)
110 mg
31.2 mg
55
873
Paullinic Acid (20:1)
9 mg
2.6 mg
58
465
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
205 mg
58.1 mg
107
2189
Linolenic Acid (18:3)
24 mg
6.8 mg
92
932
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.2 g
2.6 g
12
703
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
81 µg
23 µg
8
374
Folate, food
81 µg
23 µg
5
208
Folate, total
81 µg
23 µg
6
302
Niacin
4.1 mg
1.2 mg
7
891
Pantothenic Acid
157 µg
44.5 µg
31
1028
Riboflavin
324 µg
91.9 µg
11
487
Thiamin
472 µg
133.8 µg
1
418
Vitamin B12
0.3 µg
0.1 µg
27
698
Vitamin B6
174 µg
49.3 µg
24
807
Vitamin C
1 mg
283.5 µg
54
613
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
10 IU
2.8 IU
48
1028
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
140 mg
39.7 mg
18
405
Copper, Cu
120 µg
34 µg
29
729
Iron, Fe
9.3 mg
2.6 mg
2
208
Magnesium, Mg
56 mg
15.9 mg
4
269
Manganese, Mn
268 µg
76 µg
14
764
Phosphorus, P
153 mg
43.4 mg
20
511
Potassium, K
279 mg
79.1 mg
33
619
Selenium, Se
6.2 µg
1.8 µg
33
631
Sodium, Na
11.6 g
3.3 g
1
7
Zinc, Zn
700 µg
198.4 µg
37
848
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
4 mg
1.1 mg
46
377
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.7 g
776.8 mg
148
2560
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
30.9 g
8.8 g
1
14
Kcal (Energy)
313 kcal
88.7 kcal
29
375
KJ (Energy)
1,310 kj
371.4 kj
14
175
Figure 1. Nutritional profile of au jus gravy (dry) with 41 nutrient values.

Foods Available Online

We searched Amazon for "Au Jus Gravy" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Au Jus Gravy (Dry)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tsp3.0 g0.1 oz
Figure 2. Common serving sizes of au jus gravy (dry)

1 Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

Similar Sauces and Gravies 1 - 1

Click on the food to explore all the other nutrients it contains.

Au Jus GravyNo of
Nutrients
36
Figure 3. One similar sauces and gravies.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,