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Nutritional Profile of Raw Garlic - Care Omnia Nutrition

Image of Raw Garlic
Garlic

We got 37 nutritional values in our nutrition profile for Raw Garlic.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Garlic

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Garlic

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Garlic

33.1%
0.5%
6.4%
58.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Garlic

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Garlic

In food category: Spices and Herbs

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
33.1 g
9.4 g
60
760
Fiber, total dietary
2.1 g
595.3 mg
54
232
Sugars (Total incl. NLEA)
1 g
283.5 mg
57
1576
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
11 mg
3.1 mg
63
2830
Fatty Acids, total polyunsaturated
249 mg
70.6 mg
52
2266
Fatty Acids, total saturated
89 mg
25.2 mg
57
2718
Total Lipid (Fat)
500 mg
141.7 mg
60
1701
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
2 mg
0.6 mg
20
530
Palmitic Acid (16:0)
87 mg
24.7 mg
51
2189
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
11 mg
3.1 mg
61
2801
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
229 mg
64.9 mg
46
2165
Linolenic Acid (18:3)
20 mg
5.7 mg
45
936
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.4 g
1.8 g
35
984
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
45
452
Folate, food
3 µg
0.9 µg
45
286
Folate, total
3 µg
0.9 µg
45
392
Niacin
700 µg
198.4 µg
58
1848
Riboflavin
110 µg
31.2 µg
45
701
Thiamin
200 µg
56.7 µg
27
684
Vitamin B6
1.2 mg
351.5 µg
13
115
Vitamin C
31.2 mg
8.8 mg
25
324
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
80 µg
22.7 µg
42
636
beta-Carotene
5 µg
1.4 µg
43
1161
Lutein + Zeaxanthin
16 µg
4.5 µg
27
1018
Phylloquinone
1.7 µg
0.5 µg
31
908
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
181 mg
51.3 mg
43
364
Copper, Cu
299 µg
84.8 µg
47
551
Iron, Fe
1.7 mg
481.9 µg
54
751
Magnesium, Mg
25 mg
7.1 mg
54
322
Phosphorus, P
153 mg
43.4 mg
34
511
Potassium, K
401 mg
113.7 mg
50
497
Selenium, Se
14.2 µg
4 µg
10
549
Sodium, Na
17 mg
4.8 mg
56
1134
Zinc, Zn
1.2 mg
328.9 µg
39
797
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
23.2 mg
6.6 mg
16
924
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
58.6 g
16.6 g
30
1390
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
149 kcal
42.2 kcal
58
539
Figure 2. Nutritional profile of raw garlic with 37 nutrient values.

Foods Available Online

We searched Amazon for "Garlic" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Garlic

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Clove3.0 g0.1 oz
1 Teaspoon5.0 g0.2 oz
1 Cup135.0 g4.8 oz
Figure 3. Common serving sizes of raw garlic

2 Similar Spices or Herbs

Explore the nutrient content of similar spices and herbs below by clicking on their names.

Similar Spices and Herbs 1 - 2

Click on a food to explore all of the nutrients it contains.

GarlicNo of
Nutrients
37
Garlic PowderNo of
Nutrients
68
Figure 4. Similar spices and herbs 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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