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Nutritional Profile of Raw Garlic - Care Omnia Nutrition

We got 37 nutritional values in our nutrition profile for Raw Garlic.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Vitamin B6 (Water-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Vitamin C (Water-soluble Vitamins)
Calcium, Ca (Minerals)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Selenium, Se (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

Vitamin B6 (Water-soluble Vitamins)
Choline (Other Micronutrients)
Capric Acid (10:0) (Saturated Fats)
Vitamin C (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Garlic

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Garlic

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Garlic

33.1%

0.5%

6.4%

58.6%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Garlic

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Garlic

In food category: Spices and Herbs

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	33.1 g	9.4 g	60	760
Fiber, total dietary	2.1 g	595.3 mg	54	232
Sugars (Total incl. NLEA)	1 g	283.5 mg	57	1576
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	11 mg	3.1 mg	63	2830
Fatty Acids, total polyunsaturated	249 mg	70.6 mg	52	2266
Fatty Acids, total saturated	89 mg	25.2 mg	57	2718
Total Lipid (Fat)	500 mg	141.7 mg	60	1701
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Capric Acid (10:0)	2 mg	0.6 mg	20	530
Palmitic Acid (16:0)	87 mg	24.7 mg	51	2189
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	11 mg	3.1 mg	61	2801
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	229 mg	64.9 mg	46	2165
Linolenic Acid (18:3)	20 mg	5.7 mg	45	936
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	6.4 g	1.8 g	35	984
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	3 µg	0.9 µg	45	452
Folate, food	3 µg	0.9 µg	45	286
Folate, total	3 µg	0.9 µg	45	392
Niacin	700 µg	198.4 µg	58	1848
Riboflavin	110 µg	31.2 µg	45	701
Thiamin	200 µg	56.7 µg	27	684
Vitamin B6	1.2 mg	351.5 µg	13	115
Vitamin C	31.2 mg	8.8 mg	25	324
Fat-soluble Vitamins (4)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	80 µg	22.7 µg	42	636
beta-Carotene	5 µg	1.4 µg	43	1161
Lutein + Zeaxanthin	16 µg	4.5 µg	27	1018
Phylloquinone	1.7 µg	0.5 µg	31	908
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	181 mg	51.3 mg	43	364
Copper, Cu	299 µg	84.8 µg	47	551
Iron, Fe	1.7 mg	481.9 µg	54	751
Magnesium, Mg	25 mg	7.1 mg	54	322
Phosphorus, P	153 mg	43.4 mg	34	511
Potassium, K	401 mg	113.7 mg	50	497
Selenium, Se	14.2 µg	4 µg	10	549
Sodium, Na	17 mg	4.8 mg	56	1134
Zinc, Zn	1.2 mg	328.9 µg	39	797
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	23.2 mg	6.6 mg	16	924
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	58.6 g	16.6 g	30	1390
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	149 kcal	42.2 kcal	58	539

Figure 2. Nutritional profile of raw garlic with 37 nutrient values.

Foods Available Online

We searched Amazon for "Garlic" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Christopher Ranch White Garlic 3 pack, 3 oz. available on Amazon — Christopher Ranch White Garlic 3 pack, 3 oz.

Iberia Minced Garlic In Water, 32 Ounce available on Amazon — Iberia Minced Garlic In Water, 32 Ounce

365 by Whole Foods Market, Organic Garlic, 3 ... available on Amazon — 365 by Whole Foods Market, Organic Garlic, 3 ...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Raw Garlic

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Clove	3.0 g	0.1 oz
1 Teaspoon	5.0 g	0.2 oz
1 Cup	135.0 g	4.8 oz

Figure 3. Common serving sizes of raw garlic

2 Similar Spices or Herbs

Explore the nutrient content of similar spices and herbs below by clicking on their names.

Similar Spices and Herbs 1 - 2

Click on a food to explore all of the nutrients it contains.

Garlic	No of Nutrients
Cooked Garlic	37
Garlic Powder	No of Nutrients
Garlic Powder (Spices)	68

Figure 4. Similar spices and herbs 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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