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Nutritional Profile of Tarragon (Dried, Spices) - Care Omnia Nutrition

We got 41 nutritional values in our nutrition profile for Tarragon (Dried, Spices).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks first-rate (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 21 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Tarragon (Dried, Spices)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Tarragon (Dried, Spices)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Tarragon (Dried, Spices)

50.2%
7.2%
22.8%
7.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Tarragon (Dried, Spices)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Tarragon (Dried, Spices)

1.9%
0.5%
3.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Tarragon (Dried, Spices)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Tarragon (Dried, Spices)

In food category: Spices and Herbs

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
50.2 g
14.2 g
51
509
Fiber, total dietary
7.4 g
2.1 g
44
174
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
474 mg
134.4 mg
40
2404
Fatty Acids, total polyunsaturated
3.7 g
1 g
11
769
Fatty Acids, total saturated
1.9 g
533 mg
22
1480
Total Lipid (Fat)
7.2 g
2.1 g
28
1025
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
28 mg
7.9 mg
10
504
Lauric Acid (12:0)
14 mg
4 mg
21
696
Myristic Acid (14:0)
120 mg
34 mg
17
1030
Palmitic Acid (16:0)
1.2 g
340.2 mg
18
1226
Stearic Acid (18:0)
410 mg
116.2 mg
14
1282
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
361 mg
102.3 mg
40
2470
Palmitoleic Acid (16:1)
113 mg
32 mg
12
870
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
742 mg
210.4 mg
29
1658
Linolenic Acid (18:3)
3 g
839.1 mg
3
50
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.8 g
6.5 g
5
299
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
274 µg
77.7 µg
4
198
Folate, food
274 µg
77.7 µg
4
64
Folate, total
274 µg
77.7 µg
4
144
Niacin
9 mg
2.5 mg
6
246
Riboflavin
1.3 mg
379.9 µg
4
109
Thiamin
251 µg
71.2 µg
24
633
Vitamin B6
2.4 mg
683.2 µg
4
36
Vitamin C
50 mg
14.2 mg
18
194
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
4.2k IU
1.2k IU
14
181
Vitamin A, RAE
210 µg
59.5 µg
20
501
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
1.1 g
323.2 mg
16
34
Copper, Cu
677 µg
191.9 µg
24
279
Iron, Fe
32.3 mg
9.2 mg
16
47
Magnesium, Mg
347 mg
98.4 mg
12
45
Manganese, Mn
8 mg
2.3 mg
14
32
Phosphorus, P
313 mg
88.7 mg
17
351
Potassium, K
3 g
856.2 mg
4
17
Selenium, Se
4.4 µg
1.2 µg
25
649
Sodium, Na
62 mg
17.6 mg
34
1087
Zinc, Zn
3.9 mg
1.1 mg
20
523
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phytosterols
81 mg
23 mg
15
61
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
7.7 g
2.2 g
68
2281
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
12 g
3.4 g
10
43
Kcal (Energy)
295 kcal
83.6 kcal
38
393
KJ (Energy)
1,240 kj
351.5 kj
18
182
Figure 3. Nutritional profile of tarragon (dried, spices) with 41 nutrient values.

Foods Available Online

We searched Amazon for "Tarragon" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Tarragon (Dried, Spices)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tsp, Leaves0.6 g0.02 oz
Tsp, Ground1.6 g0.1 oz
Tbsp, Leaves1.8 g0.1 oz
Tbsp, Ground4.8 g0.2 oz
Figure 4. Common serving sizes of tarragon (dried, spices)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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