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Nutritional Profile of Rosemary (Dried, Spices) - Care Omnia Nutrition

We got 48 nutritional values in our nutrition profile for Rosemary (Dried, Spices).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for four nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks top-of-the-line (Top 10) for 21 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Rosemary (Dried, Spices)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Rosemary (Dried, Spices)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Rosemary (Dried, Spices)

64.1%
15.2%
4.9%
9.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Rosemary (Dried, Spices)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Rosemary (Dried, Spices)

7.4%
3%
2.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Rosemary (Dried, Spices)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Rosemary (Dried, Spices)

In food category: Spices and Herbs

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
64.1 g
18.2 g
34
352
Fiber, total dietary
42.6 g
12.1 g
4
11
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3 g
853.3 mg
17
1336
Fatty Acids, total polyunsaturated
2.3 g
663.4 mg
21
1039
Fatty Acids, total saturated
7.4 g
2.1 g
3
528
Total Lipid (Fat)
15.2 g
4.3 g
11
568
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
379 mg
107.4 mg
1
29
Behenic Acid (22:0)
387 mg
109.7 mg
1
24
Capric Acid (10:0)
50 mg
14.2 mg
7
482
Heptadecanoic Acid (17:0)
94 mg
26.6 mg
3
229
Lauric Acid (12:0)
37 mg
10.5 mg
13
673
Lignoceric Acid (24:0)
294 mg
83.3 mg
2
14
Myristic Acid (14:0)
315 mg
89.3 mg
8
835
Palmitic Acid (16:0)
5 g
1.4 g
2
452
Pentadecanoic Acid (15:0)
131 mg
37.1 mg
1
50
Stearic Acid (18:0)
600 mg
170.1 mg
9
1092
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristoleic Acid (14:1)
59 mg
16.7 mg
2
145
Oleic Acid (18:1)
2.7 g
754.1 mg
15
1368
Palmitoleic Acid (16:1)
170 mg
48.2 mg
9
813
Paullinic Acid (20:1)
125 mg
35.4 mg
5
349
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.2 g
328.9 mg
23
1312
Linolenic Acid (18:3)
1.1 g
306.2 mg
8
165
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.9 g
1.4 g
43
1132
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
307 µg
87 µg
3
179
Folate, food
307 µg
87 µg
3
55
Folate, total
307 µg
87 µg
3
130
Niacin
1 mg
283.5 µg
44
1570
Riboflavin
428 µg
121.3 µg
13
384
Thiamin
514 µg
145.7 µg
6
378
Vitamin B6
1.7 mg
493.3 µg
8
82
Vitamin C
61.2 mg
17.3 mg
13
143
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
3.1k IU
887.3 IU
18
219
Vitamin A, RAE
156 µg
44.2 µg
24
554
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
1.3 g
362.9 mg
13
24
Copper, Cu
550 µg
155.9 µg
30
347
Iron, Fe
29.2 mg
8.3 mg
18
68
Magnesium, Mg
220 mg
62.4 mg
24
116
Manganese, Mn
1.9 mg
530.1 µg
35
190
Phosphorus, P
70 mg
19.8 mg
45
601
Potassium, K
955 mg
270.7 mg
33
144
Selenium, Se
4.6 µg
1.3 µg
23
647
Sodium, Na
50 mg
14.2 mg
40
1100
Zinc, Zn
3.2 mg
915.7 µg
25
590
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phytosterols
58 mg
16.4 mg
24
72
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
9.3 g
2.6 g
51
2201
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
6.5 g
1.9 g
27
122
Kcal (Energy)
331 kcal
93.8 kcal
23
357
KJ (Energy)
1,390 kj
394.1 kj
10
167
Figure 3. Nutritional profile of rosemary (dried, spices) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Rosemary" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Rosemary (Dried, Spices)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tsp1.2 g0.04 oz
Tbsp3.3 g0.1 oz
Figure 4. Common serving sizes of rosemary (dried, spices)

1 Similar Spices or Herbs

Explore the nutrient content of similar spices and herbs below by clicking on their names.

Similar Spices and Herbs 1 - 1

Click on the food to explore all the other nutrients it contains.

RosemaryNo of
Nutrients
60
Figure 5. One similar spices and herbs.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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