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Nutritional Profile of Fresh Rosemary - Care Omnia Nutrition

We got 60 nutritional values in our nutrition profile for Fresh Rosemary.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks sky-high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 30 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fresh Rosemary

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fresh Rosemary

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fresh Rosemary

20.7%
5.9%
3.3%
67.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fresh Rosemary

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fresh Rosemary

2.8%
1.2%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fresh Rosemary

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fresh Rosemary

In food category: Spices and Herbs

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
20.7 g
5.9 g
64
1090
Fiber, total dietary
14.1 g
4 g
32
111
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.2 g
328.9 mg
27
1859
Fatty Acids, total polyunsaturated
901 mg
255.4 mg
35
1620
Fatty Acids, total saturated
2.8 g
805.1 mg
12
1240
Total Lipid (Fat)
5.9 g
1.7 g
34
1162
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
19 mg
5.4 mg
14
513
Lauric Acid (12:0)
14 mg
4 mg
21
696
Myristic Acid (14:0)
121 mg
34.3 mg
16
1029
Palmitic Acid (16:0)
1.9 g
544.3 mg
9
1007
Stearic Acid (18:0)
231 mg
65.5 mg
27
1460
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1 g
289.2 mg
25
1866
Palmitoleic Acid (16:1)
66 mg
18.7 mg
18
917
Paullinic Acid (20:1)
48 mg
13.6 mg
8
426
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
447 mg
126.7 mg
37
1947
Linolenic Acid (18:3)
414 mg
117.4 mg
20
543
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
172 mg
48.8 mg
21
791
Arginine
153 mg
43.4 mg
21
832
Aspartic Acid
391 mg
110.8 mg
21
692
Cystine
37 mg
10.5 mg
21
459
Glutamic Acid
361 mg
102.3 mg
21
861
Glycine
159 mg
45.1 mg
22
846
Histidine
66 mg
18.7 mg
23
942
Isoleucine
136 mg
38.6 mg
25
885
Leucine
249 mg
70.6 mg
23
805
Lysine
143 mg
40.5 mg
24
850
Methionine
47 mg
13.3 mg
22
903
Phenylalanine
169 mg
47.9 mg
21
875
Proline
136 mg
38.6 mg
22
937
Serine
129 mg
36.6 mg
22
940
Threonine
136 mg
38.6 mg
22
877
Tryptophan
51 mg
14.5 mg
19
414
Tyrosine
100 mg
28.3 mg
20
938
Valine
165 mg
46.8 mg
22
880
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.3 g
938.4 mg
49
1288
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
109 µg
30.9 µg
12
346
Folate, food
109 µg
30.9 µg
12
180
Folate, total
109 µg
30.9 µg
12
274
Niacin
912 µg
258.5 µg
48
1653
Pantothenic Acid
804 µg
227.9 µg
9
400
Riboflavin
152 µg
43.1 µg
37
659
Thiamin
36 µg
10.2 µg
55
848
Vitamin B6
336 µg
95.3 µg
37
645
Vitamin C
21.8 mg
6.2 mg
33
406
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
2.9k IU
827.8 IU
19
228
Vitamin A, RAE
146 µg
41.4 µg
25
564
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
317 mg
89.9 mg
33
239
Copper, Cu
301 µg
85.3 µg
46
549
Iron, Fe
6.7 mg
1.9 mg
43
314
Magnesium, Mg
91 mg
25.8 mg
41
230
Manganese, Mn
960 µg
272.2 µg
48
289
Phosphorus, P
66 mg
18.7 mg
46
606
Potassium, K
668 mg
189.4 mg
39
263
Sodium, Na
26 mg
7.4 mg
49
1125
Zinc, Zn
930 µg
263.7 µg
46
821
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phytosterols
44 mg
12.5 mg
28
80
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67.8 g
19.2 g
26
1101
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.4 g
666.2 mg
48
425
Kcal (Energy)
131 kcal
37.1 kcal
60
557
KJ (Energy)
548 kj
155.4 kj
34
641
Figure 3. Nutritional profile of fresh rosemary with 60 nutrient values.

Foods Available Online

We searched Amazon for "Rosemary" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fresh Rosemary

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tsp0.7 g0.02 oz
Tbsp1.7 g0.1 oz
Figure 4. Common serving sizes of fresh rosemary

1 Similar Spices or Herbs

Explore the nutrient content of similar spices and herbs below by clicking on their names.

Similar Spices and Herbs 1 - 1

Click on the food to explore all the other nutrients it contains.

RosemaryNo of
Nutrients
(Dried, Spices)
48
Figure 5. One similar spices and herbs.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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