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Nutritional Profile of Dill Seed (Spices) - Care Omnia Nutrition

We got 49 nutritional values in our nutrition profile for Dill Seed (Spices).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks sky-high (Top 10) for 13 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Dill Seed (Spices)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dill Seed (Spices)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dill Seed (Spices)

55.2%
14.5%
16%
7.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Dill Seed (Spices)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Dill Seed (Spices)

0.7%
9.4%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dill Seed (Spices)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dill Seed (Spices)

In food category: Spices and Herbs

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
55.2 g
15.6 g
43
453
Fiber, total dietary
21.1 g
6 g
25
60
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9.4 g
2.7 g
9
376
Fatty Acids, total polyunsaturated
1 g
286.3 mg
31
1519
Fatty Acids, total saturated
730 mg
207 mg
37
2121
Total Lipid (Fat)
14.5 g
4.1 g
15
591
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
10 mg
2.8 mg
22
700
Myristic Acid (14:0)
10 mg
2.8 mg
32
1140
Palmitic Acid (16:0)
580 mg
164.4 mg
29
1702
Stearic Acid (18:0)
100 mg
28.3 mg
36
1591
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
9.4 g
2.7 g
7
353
Palmitoleic Acid (16:1)
50 mg
14.2 mg
20
933
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
960 mg
272.2 mg
25
1448
Linolenic Acid (18:3)
150 mg
42.5 mg
32
806
Amino Acids (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arginine
1.3 g
357.2 mg
7
185
Histidine
320 mg
90.7 mg
9
695
Isoleucine
767 mg
217.4 mg
8
336
Leucine
925 mg
262.2 mg
10
291
Lysine
1 g
294.8 mg
5
251
Methionine
143 mg
40.5 mg
11
807
Phenylalanine
670 mg
189.9 mg
8
423
Threonine
575 mg
163 mg
9
491
Valine
1.1 g
317.5 mg
4
124
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
16 g
4.5 g
15
440
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
40
445
Folate, food
10 µg
2.8 µg
40
279
Folate, total
10 µg
2.8 µg
40
382
Niacin
2.8 mg
796.6 µg
24
1122
Riboflavin
284 µg
80.5 µg
24
527
Thiamin
418 µg
118.5 µg
10
468
Vitamin B6
250 µg
70.9 µg
42
731
Vitamin C
21 mg
6 mg
34
414
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
53 IU
15 IU
39
985
Vitamin A, RAE
3 µg
0.9 µg
47
710
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
1.5 g
430.9 mg
9
17
Copper, Cu
780 µg
221.1 µg
21
236
Iron, Fe
16.3 mg
4.6 mg
28
135
Magnesium, Mg
256 mg
72.6 mg
19
89
Manganese, Mn
1.8 mg
518.8 µg
36
194
Phosphorus, P
277 mg
78.5 mg
23
387
Potassium, K
1.2 g
337.4 mg
24
110
Selenium, Se
12.1 µg
3.4 µg
13
570
Sodium, Na
20 mg
5.7 mg
53
1131
Zinc, Zn
5.2 mg
1.5 mg
12
395
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phytosterols
124 mg
35.2 mg
7
41
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
7.7 g
2.2 g
69
2282
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
6.6 g
1.9 g
26
118
Kcal (Energy)
305 kcal
86.5 kcal
34
383
KJ (Energy)
1,280 kj
362.9 kj
17
178
Figure 3. Nutritional profile of dill seed (spices) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Dill Seed" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dill Seed (Spices)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tsp2.1 g0.1 oz
Tbsp6.6 g0.2 oz
Figure 4. Common serving sizes of dill seed (spices)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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