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Nutritional Profile of Fresh Spearmint - Care Omnia Nutrition
We got 57 nutritional values in our nutrition profile for Fresh Spearmint.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- Phytosterols (Other Micronutrients)
- Iron, Fe (Minerals)
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Manganese, Mn (Minerals)
- Folate, total (Water-soluble Vitamins)
- Calcium, Ca (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks notably well (Top 25) for 25 nutrients.
Most notable of them being
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 23 additional nutrients.
With the highest ranking of them being
- Isoleucine (Amino Acids)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Phytosterols (Other Micronutrients)
- Iron, Fe (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fresh Spearmint
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fresh Spearmint
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fresh Spearmint
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fresh Spearmint
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fresh Spearmint
In food category: Spices and Herbs
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 8.4 g | 2.4 g | 73 | 1698 |
| Fiber, total dietary | 6.8 g | 1.9 g | 45 | 180 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 25 mg | 7.1 mg | 59 | 2816 |
| Fatty Acids, total polyunsaturated | 394 mg | 111.7 mg | 44 | 2121 |
| Fatty Acids, total saturated | 191 mg | 54.1 mg | 51 | 2616 |
| Total Lipid (Fat) | 730 mg | 207 mg | 56 | 1676 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 4 mg | 1.1 mg | 37 | 1146 |
| Palmitic Acid (16:0) | 137 mg | 38.8 mg | 45 | 2139 |
| Stearic Acid (18:0) | 20 mg | 5.7 mg | 46 | 1671 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 22 mg | 6.2 mg | 58 | 2790 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 32 | 981 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 54 mg | 15.3 mg | 60 | 2340 |
| Linolenic Acid (18:3) | 338 mg | 95.8 mg | 21 | 618 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 171 mg | 48.5 mg | 22 | 792 |
| Arginine | 151 mg | 42.8 mg | 22 | 834 |
| Aspartic Acid | 388 mg | 110 mg | 22 | 695 |
| Cystine | 36 mg | 10.2 mg | 22 | 460 |
| Glutamic Acid | 358 mg | 101.5 mg | 22 | 864 |
| Glycine | 158 mg | 44.8 mg | 23 | 847 |
| Histidine | 66 mg | 18.7 mg | 23 | 942 |
| Isoleucine | 135 mg | 38.3 mg | 26 | 886 |
| Leucine | 247 mg | 70 mg | 24 | 806 |
| Lysine | 141 mg | 40 mg | 25 | 852 |
| Methionine | 46 mg | 13 mg | 23 | 904 |
| Phenylalanine | 168 mg | 47.6 mg | 22 | 876 |
| Proline | 135 mg | 38.3 mg | 23 | 938 |
| Serine | 128 mg | 36.3 mg | 23 | 941 |
| Threonine | 135 mg | 38.3 mg | 23 | 878 |
| Tryptophan | 50 mg | 14.2 mg | 20 | 415 |
| Tyrosine | 99 mg | 28.1 mg | 21 | 939 |
| Valine | 164 mg | 46.5 mg | 23 | 881 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.3 g | 932.7 mg | 50 | 1290 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 105 µg | 29.8 µg | 14 | 350 |
| Folate, food | 105 µg | 29.8 µg | 14 | 184 |
| Folate, total | 105 µg | 29.8 µg | 14 | 278 |
| Niacin | 948 µg | 268.8 µg | 45 | 1617 |
| Pantothenic Acid | 250 µg | 70.9 µg | 21 | 936 |
| Riboflavin | 175 µg | 49.6 µg | 33 | 636 |
| Thiamin | 78 µg | 22.1 µg | 44 | 806 |
| Vitamin B6 | 158 µg | 44.8 µg | 53 | 823 |
| Vitamin C | 13.3 mg | 3.8 mg | 40 | 490 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 4.1k IU | 1.1k IU | 15 | 184 |
| Vitamin A, RAE | 203 µg | 57.5 µg | 21 | 508 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 199 mg | 56.4 mg | 41 | 346 |
| Copper, Cu | 240 µg | 68 µg | 49 | 609 |
| Iron, Fe | 11.9 mg | 3.4 mg | 33 | 172 |
| Magnesium, Mg | 63 mg | 17.9 mg | 46 | 262 |
| Manganese, Mn | 1.1 mg | 317.5 µg | 46 | 262 |
| Phosphorus, P | 60 mg | 17 mg | 49 | 612 |
| Potassium, K | 458 mg | 129.8 mg | 47 | 440 |
| Sodium, Na | 30 mg | 8.5 mg | 46 | 1121 |
| Zinc, Zn | 1.1 mg | 309 µg | 43 | 804 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Phytosterols | 10 mg | 2.8 mg | 32 | 107 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 85.6 g | 24.3 g | 19 | 458 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2 g | 575.5 mg | 51 | 457 |
| Kcal (Energy) | 44 kcal | 12.5 kcal | 69 | 645 |
| KJ (Energy) | 184 kj | 52.2 kj | 38 | 978 |
Foods Available Online
We searched Amazon for "Spearmint" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Fresh Spearmint
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Leaves | 0.3 g | 0.01 oz |
| Tbsp | 11.4 g | 0.4 oz |
1 Similar Spices or Herbs
Explore the nutrient content of similar spices and herbs below by clicking on their names.
Similar Spices and Herbs 1 - 1
Click on the food to explore all the other nutrients it contains.
| Spearmint | No of Nutrients |
| 56 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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