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Nutritional Profile of Mace (Ground, Spices) - Care Omnia Nutrition

We got 39 nutritional values in our nutrition profile for Mace (Ground, Spices).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks first-rate (Top 10) for 12 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Mace (Ground, Spices)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mace (Ground, Spices)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mace (Ground, Spices)

50.5%
32.4%
6.7%
8.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Mace (Ground, Spices)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Mace (Ground, Spices)

9.5%
11.2%
4.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Mace (Ground, Spices)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mace (Ground, Spices)

In food category: Spices and Herbs

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
50.5 g
14.3 g
50
505
Fiber, total dietary
20.2 g
5.7 g
27
67
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
11.2 g
3.2 g
6
297
Fatty Acids, total polyunsaturated
4.4 g
1.2 g
9
666
Fatty Acids, total saturated
9.5 g
2.7 g
2
315
Total Lipid (Fat)
32.4 g
9.2 g
4
274
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
930 mg
263.7 mg
4
306
Palmitic Acid (16:0)
7.7 g
2.2 g
1
206
Stearic Acid (18:0)
430 mg
121.9 mg
13
1262
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
10.6 g
3 g
4
286
Palmitoleic Acid (16:1)
580 mg
164.4 mg
2
411
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
4.3 g
1.2 g
6
605
Linolenic Acid (18:3)
80 mg
22.7 mg
37
876
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.7 g
1.9 g
34
949
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
76 µg
21.5 µg
17
379
Folate, food
76 µg
21.5 µg
17
213
Folate, total
76 µg
21.5 µg
17
307
Niacin
1.4 mg
382.7 µg
35
1441
Riboflavin
448 µg
127 µg
12
364
Thiamin
312 µg
88.5 µg
20
572
Vitamin B6
160 µg
45.4 µg
52
821
Vitamin C
21 mg
6 mg
34
414
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
800 IU
226.8 IU
25
434
Vitamin A, RAE
40 µg
11.3 µg
34
672
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
252 mg
71.4 mg
36
296
Copper, Cu
2.5 mg
700.2 µg
1
56
Iron, Fe
13.9 mg
3.9 mg
32
157
Magnesium, Mg
163 mg
46.2 mg
32
161
Manganese, Mn
1.5 mg
425.2 µg
40
225
Phosphorus, P
110 mg
31.2 mg
40
554
Potassium, K
463 mg
131.3 mg
46
435
Selenium, Se
2.7 µg
0.8 µg
31
667
Sodium, Na
80 mg
22.7 mg
28
1069
Zinc, Zn
2.3 mg
652 µg
34
683
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phytosterols
73 mg
20.7 mg
17
65
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
8.2 g
2.3 g
62
2260
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.2 g
632.2 mg
50
437
Kcal (Energy)
475 kcal
134.7 kcal
3
213
KJ (Energy)
1,990 kj
564.2 kj
3
107
Figure 3. Nutritional profile of mace (ground, spices) with 39 nutrient values.

Foods Available Online

We searched Amazon for "Mace" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Mace (Ground, Spices)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tsp1.7 g0.1 oz
Tbsp5.3 g0.2 oz
Figure 4. Common serving sizes of mace (ground, spices)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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