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Nutritional Profile of Marjoram (Dried, Spices) - Care Omnia Nutrition

We got 44 nutritional values in our nutrition profile for Marjoram (Dried, Spices).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for four nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks first-class (Top 10) for 16 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Marjoram (Dried, Spices)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Marjoram (Dried, Spices)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Marjoram (Dried, Spices)

60.6%
7%
12.7%
7.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Marjoram (Dried, Spices)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Marjoram (Dried, Spices)

0.5%
0.9%
4.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Marjoram (Dried, Spices)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Marjoram (Dried, Spices)

In food category: Spices and Herbs

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
60.6 g
17.2 g
38
388
Fiber, total dietary
40.3 g
11.4 g
7
15
Sugars (Total incl. NLEA)
4.1 g
1.2 g
34
1267
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
940 mg
266.5 mg
30
1978
Fatty Acids, total polyunsaturated
4.4 g
1.2 g
8
665
Fatty Acids, total saturated
529 mg
150 mg
42
2298
Total Lipid (Fat)
7 g
2 g
29
1045
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
294 mg
83.3 mg
39
1985
Stearic Acid (18:0)
235 mg
66.6 mg
26
1456
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
940 mg
266.5 mg
28
1927
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.2 g
334.5 mg
22
1303
Linolenic Acid (18:3)
3.2 g
915.7 mg
2
45
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.7 g
3.6 g
20
536
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
274 µg
77.7 µg
4
198
Folate, food
274 µg
77.7 µg
4
64
Folate, total
274 µg
77.7 µg
4
144
Niacin
4.1 mg
1.2 mg
17
885
Riboflavin
316 µg
89.6 µg
21
495
Thiamin
289 µg
81.9 µg
21
595
Vitamin B6
1.2 mg
337.4 µg
14
118
Vitamin C
51.4 mg
14.6 mg
17
189
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.7 mg
479.1 µg
21
474
beta-Carotene
4.8 mg
1.4 mg
7
162
beta-Cryptoxanthin
70 µg
19.8 µg
14
115
Lutein + Zeaxanthin
1.9 mg
538.6 µg
6
215
Phylloquinone
622 µg
176.3 µg
5
23
Vitamin A, IU
8.1k IU
2.3k IU
5
104
Vitamin A, RAE
403 µg
114.2 µg
8
339
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
2 g
564.2 mg
3
9
Copper, Cu
1.1 mg
320.3 µg
10
143
Iron, Fe
82.7 mg
23.4 mg
4
4
Magnesium, Mg
346 mg
98.1 mg
13
46
Manganese, Mn
5.4 mg
1.5 mg
22
53
Phosphorus, P
306 mg
86.7 mg
18
358
Potassium, K
1.5 g
430.9 mg
15
78
Selenium, Se
4.5 µg
1.3 µg
24
648
Sodium, Na
77 mg
21.8 mg
29
1072
Zinc, Zn
3.6 mg
1 mg
23
553
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
43.6 mg
12.4 mg
9
721
Phytosterols
60 mg
17 mg
23
71
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
7.6 g
2.2 g
70
2286
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
12.1 g
3.4 g
9
42
Kcal (Energy)
271 kcal
76.8 kcal
48
417
KJ (Energy)
1,140 kj
323.2 kj
25
192
Figure 3. Nutritional profile of marjoram (dried, spices) with 44 nutrient values.

Foods Available Online

We searched Amazon for "Marjoram" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Marjoram (Dried, Spices)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tsp0.6 g0.02 oz
Tbsp1.7 g0.1 oz
Figure 4. Common serving sizes of marjoram (dried, spices)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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